New Year’s Eve has a strong flavor (going to the grassroots in the New Year and basking in my family’s New Year’s Eve)

Excerpts from Yiyi’s blog:
First, the hidden rules
If one day Zhang Yimou suddenly wants to hide me, I think I will go without saying anything! Maybe, I can go to Hollywood for decades. God ~ Give me a hidden rule when I have to, but only if you keep your word, I don’t want to be Yu Zhang!
Second, the sex scandal
Women can also use men to succeed in the upper position. For example, I took nude photos, but I don’t know where to send them. If John Woo says, call me to take Red Cliff 2. The premise is to send nude photos, I must send them! Is there a master planner who can teach me how to send it so that I can become popular?
Third, selling privacy
I really want to find someone to give me a lot of money, and then I’ll make myself beautiful! To be the first beauty in China, after all, I think I still have this foundation, and then the privacy is absolutely red!
Fourth, the mouth is crazy.
You can learn from Sister Furong’s madness, and you can learn from Lan Dong and mean girls’s nonsense, and your popularity will definitely rise. In fact, I also want to say that I want to find a boss to support me, give me money, give me a car, give me a house, I will give you health and give you happiness! Has anyone come to sign up? Finally, I just want to say that a good planner is the most important thing. I want to find a planner, and we will plan it well. Then I will go up and you will follow me. To succeed is to do whatever it takes, which has nothing to do with spiritual beauty!
Follow-up blog:
On June 1st, we will do what we want to do in this limited life, and those who leave regrets in life are stupid people. He’s a walking corpse.
Today, June 12th, I found myself on the home page. I was surprised, hehe! I think this propaganda method is really good, and the click of blog has increased at once!
On June 13th, we only try our best to achieve everything when we are young. The first person to eat grapes is the strong one, that is, the winner. If you lose, if you can’t eat grapes, you will always be a frog in the well.
I was completely demonized by you on June 14th, so those bosses left me messages. Should I thank you? My mailbox is full of all kinds of adoption conditions. I don’t know if some of these people also scolded me on the blog and pretended to be good people to support me there.
Editor: Zhang Renhe
(Health Times reporter Jing Xuetao) "You are my little apple, and I can’t love you too much …" A song "Little Apple" by China’s men’s group Chopsticks Brothers is popular all over China, and its catchy lyrics are also deeply rooted in people’s hearts. "Little Apple" also vividly summarizes the definition of healthy beauty in China. So how can we become an "apple woman" with rosy complexion and skin like jelly? The reporter went to the dermatology department of Wangjing Hospital of Chinese Academy of Traditional Chinese Medicine and inquired about several beautiful secrets with Director Shu Youlian.
Dry, just drinking water is not enough
Spring is very dry. In order to alleviate the feeling of dryness, people "naturally" think that drinking more water can replenish water. Director Shu Youlian said that this is a wrong concept. People drink water to replenish water consumption and promote metabolism. Drinking too much water for a long time or drinking a lot of water for a short time, the human body must use urine and sweat to discharge excess water, causing a burden on the kidneys.
To relieve dryness, we should give priority to food supplement and eat more seasonal fruits and vegetables. Fruits and vegetables belong to yin-nourishing foods, which have the functions of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Fruits and vegetables contain a lot of water, which can clear heat and purge fire, moisten intestines and clear lung, not only supplement body fluids and vitamins, but also improve the adverse effects of dryness on human body.
Wash your face with cold water.
Many people advocate washing your face with cold water. They think that on the one hand, stimulating facial skin with cold water can improve the adaptability of human body to cold, and then enhance immunity, which is good for health. On the other hand, washing your face with cold water can shrink pores and tighten skin. Director Shu Youlian believes that washing your face with warm water is the basis of skin care. The skin on the face is delicate and should be taken good care of, not stimulated. Using warm water when washing your face can make your skin open pores, discharge stolen goods, and secrete oil to lock moisture, thus forming a protective layer of your skin. In addition, the shrinking process of pores is very fast, almost at the same time, so there is no need to wash your face alternately with hot and cold water in order to converge pores, and alternating hot and cold can easily lead to the phenomenon of red blood on your face, which may be aggravated for people with sensitive skin.
Combine inside and outside to create hair.
In spring, many people’s hair will also appear dry and dull. "Hair is like a crop. If you treat it well, it will treat you well," Director Shu Youlian said with a smile. "If you want to have a beautiful hair, you have to combine the inside and the outside."
From the inside, first of all, we should eat on time, balance nutrition, ensure the time and quality of sleep, relax and have a good mental state. Secondly, in terms of diet, we should pay attention to iron supplementation. Iron is an essential trace element in the human body, but now people are generally deficient in iron. Malnutrition and iron deficiency anemia caused by long-term iron deficiency will lead to dry and split hair, loss of luster and even large-scale hair loss. In this regard, you can choose to stir-fry in an iron pan or eat iron-containing soy sauce to supplement iron.
From the outside, in the usual shampoo and hair care, we should try to choose big brands with quality assurance and use less shampoo with oil control effect. After washing your hair, you should squeeze the water out with a dry towel by gentle pressure before using the hair dryer, so as to shorten the use time of the hair dryer as much as possible, and the distance between the hair dryers is better, preferably 15cm-17cm.
Take a bath, don’t wash too clean.
There is a layer of basal cells deep in human epidermis, which differentiate into keratinocytes day and night. These keratinocytes protect the whole body, gradually move to the surface and die during metabolism, and the outermost aged keratinocytes will naturally fall off in pieces. Daily bathing can wash away the skin scale mixed with the stratum corneum and skin sweat, which has a certain protective effect on the skin.
There are some people who love cleanliness, take a bath too often, and they are worried that they will not be clean. They often wash their bodies with rubbing towels and exfoliating bath lotion. Director Shu Youlian said that there is a layer of oil on the surface of human skin, which can protect and moisturize the skin. The frequency of showering is too high, especially the frequent use of bath towel or shower gel will inevitably destroy the oil layer, leading to dry skin, itching and other symptoms, and easy to make the skin age early.
What is the supply of goods in Beijing Economic Development Zone during the New Year holiday? How about the price of "vegetable basket"? Xiao Yi visited the site and found that the major supermarkets in the area had sufficient supply and stable prices. Go! Go and have a look with xiaoyi ~
As soon as you enter the 7FRESH Seven Fresh Supermarket Dazu Square Store, you will see a dazzling array of New Year decorations such as blessings, window grilles and couplets, and a strong New Year atmosphere will come to your face. In addition to the New Year decorations at the entrance, the neatly placed New Year gift boxes not far away also attracted people to stop frequently. A variety of nuts, fresh fruits and candy gift boxes were beautifully packaged and jubilant, waiting for the public to buy.
△ Huang Qiaowei/photo
"In order to meet the needs of the public, we have prepared various New Year gift boxes in advance, including more than 100 kinds of goods." Manager Faye Wong said.
According to Faye Wong, in order to ensure the purchase and distribution needs of the citizens during the holidays, 20% temporary staff were added in the store during the New Year holiday to provide the best service to the citizens to the maximum extent. "At the same time, considering the large demand of holiday citizens, the number of people’s livelihood security products such as fruits, fresh food and vegetables in our supermarkets has also doubled compared with usual, fully meeting the needs of online and offline customers."
△ Huang Qiaowei/photo
At 4 o’clock in the afternoon, in wu mart, the Salon business district, you can see red lanterns hanging everywhere to set off the New Year atmosphere. The vegetable area, fresh food area, fruit area, rice flour, grain and oil seasoning area and other areas in the store are full of various commodities, and the supply is sufficient, and the residents who come to purchase are in an endless stream.
△ Huang Qiaowei/photo
In the corner of the store, the staff are placing Spring Festival couplets, lanterns, Chinese knots and other New Year "limited" goods. On the shelf next to the "New Year Atmosphere Wall", the tallyman is putting the goods back in place, and the shopping guide not far away is guiding the consumers who come to ask …
△ Huang Qiaowei/photo
"During the holidays, all the employees in our store don’t have holidays, and fully protect the shopping needs of surrounding consumers. At the same time, in order to provide better services to the surrounding residents, the number of employees in the store during the holiday season is 1.2 times that of usual, and the supply of people’s livelihood commodities such as vegetables, fruits and rice flour oil is 1.5 to 2 times that of usual. " Manager Han Lei introduced.
Editor: Xu Yi
During the New Year’s Day holiday, Beijing World Park staged a series of wonderful ice and snow carnival activities. Pictured: Tourists experience the snow landslide project in the park.
A strong performing lineup of foreign actors and American actors staged four exotic visual feasts, namely, Christmas Carnival, Ice and Snow Parade, Ice and Snow Ode and Latin American Concert.
Reality shows such as Santa Claus, Snow White, Seven Dwarfs, Snowflake Angel, Baby Snowman and Big Bird Cartoon interact with tourists at zero distance.
The actor is performing.
The actors are holding scrolls of New Year greetings.
The park has more than 20 kinds of ice and snow projects in four major ice and snow amusement areas: Dongmen Terrace Garden Snow Amusement Park, Nanmen Snow Amusement Park, Nanmen Artificial Lake Ice Amusement Park and African Pyramid.
Tourists ride snowmobiles, sledges and snow circles.
Reporter Tao Ran’s photo report
Editor Wang Yuanzheng proofreads Jia Ning.
Source: China News Network
On the 8th, a topic entry named # Match-fixing in the Final of Guangdong National Games # occupied a high position in Weibo’s hot search for a long time. As of press time, the reading volume of this topic exceeded 140 million, and nearly 9,000 people participated in the discussion.
From the perspective of competitive sports, this game is not a high-level event. If there are no special circumstances, it will not attract so much public attention to a great extent.
However, looking at the comment area, everyone has a hot discussion.
“It’s the darkest hour of football in China, except for the 15-year-old boys.This is a sentence left by a netizen in the topic discussion area.
In the eyes of professional football media, there are also problems in this game. “After watching the replay of the game, there is indeed a suspicion of match-fixing, which supports a thorough investigation."
Everyone’s response is filled with the most emotions, which are helplessness and anger. In other words, today, football in China is still at a low ebb, and this game has poked a lot of people who care about football in China.
Let’s get to know the situation of this game first.
The match was held on August 7th, 2022. It was the men’s B Group A final of the 16th Guangdong Sports Games, and was played between Qingyuan team and Guangzhou team. There was no abnormal situation after the start of the game. In the second half, Qingyuan team took the lead 3-1.
But since then, the Qingyuan team seems to be like a "power outage." Goalkeepers and defenders pass the ball at will in the backcourt and are directly intercepted by opponents; When the Guangzhou team launched the attack, the Qingyuan team defender did not seem to stop the football from entering the goal; According to the camera, several Qingyuan team players started the "walking" mode on the court …
In the end, Guangzhou defeated Qingyuan 5-3 to win the championship.
After the video of this game exploded on social media, Dong Lu, a well-known football media person, used "weird 13 minutes" to describe what happened on the field.
While the outside world is discussing the game,The Chinese Football Association officially announced the launch of an investigation into the game.. The announcement said that in this competition, the performance of athletes from both sides on the field was widely questioned by public opinion, which aroused the concern of all sectors of society. China Football Association attaches great importance to this and starts the investigation procedure, and will form an investigation team with the participation of the Competition Department, the Discipline Inspection Department and other departments, and will go to Guangzhou for investigation on August 8.
It is not what China football wants to cause a heated discussion in such a way.
This year’s poor World Cup preliminaries once again put the national football team into an "infinite loop", and many fans didn’t know how to face the China football that had been in the trough for a while.
In fact, there has been a lot of news about football in China recently.
The Chinese Super League officially resumed the home and away game system. For professional teams and clubs, the home game was opened for a long time, and when familiar spectators entered the stadium again, it brought more positive signals to the team’s operation.
In the East Asia Cup competition that ended at the end of July, the China Men’s Football Team with "U23 National Team" as the main team won the third place.
Although only four teams participated in the East Asia Cup, this ranking did not satisfy the Chinese people. However, the original intention of sending young players out to increase the experience of the competition and taking this opportunity to upgrade is no problem. In the second round, the national football selection team drew with Japan. The game data still shows that there is a big strength gap between the two sides, but with courage and perseverance, the young players can gain confidence and bring some comfort to the depressed football in China.
When facing the pressure and challenges, face the difficulties and use your own efforts to resist the difficulties. Even if you fail to win the game, you will gain confidence. This may be a more realistic idea, and it is also the most needed for today’s China football.
At present, the official has been involved in the investigation of this controversial competition, but the final result has not yet been released. As for whether it is the "fake ball" mentioned by everyone, we still don’t argue.
A few days ago, the first China Youth Football League started. Wang Dengfeng, deputy director of the China Youth Football League Office and director of the Department of Sports, Health and Arts of the Ministry of Education, said, "Whether more and more children can play football is a key issue facing China football at this stage."
As the future of football in China, youth football plays an important role. Please keep it simple and away from the distractions. Only in this way can we help the development of football in China.
Let’s compete with each other with passion and exchange ideas. On December 9th, the 9th Henan "Public Servant Cup" table tennis competition finals started in Huiji Campus of Zhengzhou University. More than 100 table tennis fans from 20 teams who stood out from the provincial and provincial competitions gathered here to discuss and exchange ideas and enjoy the health and happiness brought by participating in table tennis.
The 9th Henan Public Servant Cup Table Tennis Finals was hosted by Henan Provincial Sports Bureau, directly under the authority Working Committee of Henan Provincial Party Committee and Henan Provincial Sports Association for the Elderly, and undertaken by Zhengzhou University Sports Institute, Henan Table Tennis Association and Table Tennis Committee of Henan Provincial Sports Association for the Elderly. Like previous competitions, this competition adopts the system of regional trials and finals. The provincial competition was held in Zhengzhou in mid-October, and 10 teams including the Provincial Finance and Taxation United Team, the Provincial Table Tennis Association and the Provincial Third Division United Team were selected to enter the finals. The provincial city division was held in Nanyang in mid-November, and 10 teams including Xinyang, Xinxiang and Kaifeng were selected to enter the finals. Among them, the players of the provincial team are civil servants at or above the deputy department level, including retired; The players of the provincial municipal teams are civil servants at or above the deputy municipal level, including retired.
Small silver balls, full of strength, unite and promote friendship. Founded in 2014, Henan Public Servant Cup Table Tennis Tournament is held once a year. In the past ten years, the majority of leading cadres who participated in the "Public Servant Cup" table tennis tournament have exchanged handshakes in the table tennis arena, actively and actively kept fit after work, and promoted the cadres and workers around them to participate in fitness and scientific fitness. The event also effectively promoted the promotion and popularization of table tennis in our province, attracting nearly 4000 people to participate in it, becoming an important sports brand event affecting Henan and even the whole country.
According to the relevant person in charge of the Henan Senior Sports Association, the conditions of the ninth "Public Servant Cup" table tennis tournament have been adjusted. Compared with previous competitions, there are more teams participating, and the number of participating units in the two division trials exceeds the previous ones. All localities and units pay more attention to it, providing better service guarantee for the contestants. The competitive level of each participating team is stronger, and a number of new forces have emerged through this competition, and the competition scene is more intense.
Zhengguan journalist Chen Kai correspondent Wang Jinbang Wen/Tu
Remember Xiao Ruoteng, a gymnast who regretted missing the gold medal at the Tokyo Olympic Games and applauded her opponent with lonely eyes?
This gymnast, who won the gold medal in the men’s individual all-around gymnastics in the 14th National Games, is not only heroic in the sports field, but also a "treasure boy" in life.
He is keen on rap, likes to make his own coffee, and even is the "Teacher Tony" in the gymnastics team …
He not only loves literature and art, but also personally participates in the creation of lyrics. "Taking Dreams as Horses" is what he did after the Olympic Games.
Xiao Ruoteng, who is so versatile in literature and art, really broke our stereotype of athletes.
What kind of mind is simple and limbs are developed?
People with truly developed limbs will not have a simple mind.
Most of those who live a sober life and work well have created strong enough brains through sports.
However, with the increasing convenience of life, most people exercise less and less, and many diseases are getting younger and younger.
Paying attention to exercise and keeping fit with your heart can’t be ignored.
As the Prime Minister of Qin said during the Warring States Period:
"Running water does not rot, and the household axis is not awkward and moving."
What’s more, exercise can not only strengthen our physique and give us a better external image, but also benefit our brains.
Exercise can make you think clearly.
From Su Dongpo, a great poet in the Song Dynasty, to Bernard Shaw, a famous dramatist, many celebrities, ancient and modern, Chinese and foreign, have a special liking for sports.
Thinker Rousseau also said:
"Walking promotes my thoughts, and my body must keep moving before my brain will start."
When your mind comes to a dead end, stop thinking and let your body move.
The brain is often like opening another door, which makes people suddenly enlightened.
So is the pianist Beethoven.
Every day after lunch, Beethoven would go out for a walk with a pencil and a pile of paper, and sometimes he would not come back until dusk.
For Beethoven, walking is a conversation with God, a blend with nature, and a moment of inspiration for generate at any time.
Once, he walked with his friends, but gradually, he was immersed in his own thoughts, thinking while exercising.
Until nightfall, Beethoven was pleasantly surprised: "I found the theme!" "
Then he flew home and played a new movement on the piano.
It can be seen that exercise can not only make people gain the vitality of the body, but also get better exercise in their minds.
This is not a case.
In 1990, a famous biologist did an experiment like this:
After six months of aerobic exercise, a group of people who don’t like sports at ordinary times have obviously improved their thinking ability.
When this conclusion was published in Nature, more scholars did related research.
The results show that exercise can really improve the working efficiency of the nervous system and make people smarter.
Because when we exercise, the blood circulation is improved and more oxygen enters the brain, so the working environment of the brain is improved and the thinking is naturally more agile.
More importantly, when we exercise, we will produce dopamine, a neurotransmitter that can bring energy and motivation to people.
It is like a bridge connecting brain nerve cells. The more it secretes, the wider the bridge deck, and the more information it can flow.
Therefore, after exercise, we will feel clear thinking and quick brain response.
No wonder the writer Goethe once sighed:
"My most precious thoughts and their best expressions all appeared when I was walking."
Exercise can broaden our thinking, make our energy flow and make people smarter.
Exercise is the best way to "sit still"
Lu You, who wrote "eighty-year-old is still healthy, learning to irrigate the garden all his life", has created countless poems in his life and handed down more than 9,000 poems, and is also a beneficiary who loves sports.
In the army, he studied martial arts; When he was in the country, he cut grass and collected firewood; When outdoors, climbing mountains is one of his hobbies.
In his later years, he chose "blazing" to keep fit.
The hobby of sports made Lu You gain a good physique, which made him live a long life at the age of war and chaos and food and clothing difficulties, at the age of 84.
It also gave him a strong concentration, which was used to create poems, with high yield and high quality, and occupied an important position in the poetry circle of the Southern Song Dynasty.
Writer lev tolstoy said:
"It is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often."
Because exercise is the best way to strengthen the brain, with proper exercise, our body will secrete a substance called adrenaline.
It can help us find the best state of attention.
Researchers at the University of Illinois conducted a series of tests on 20 9-year-old students.
They found that students who have just finished participating in sports activities pay more attention to answering questions than students who have not participated in sports.
The "Zero Time Sports Plan" implemented by a middle school near Chicago also confirmed this point.
Let the students get to school early and do sports before the formal class.
Until the heartbeat reaches the highest value or 70% of the maximum oxygen uptake.
At this time, the class began, and the effect of the class was obviously improved, especially the concentration was obviously improved.
It is no wonder that in the TV series "The Ideal City", Su Xiao, the hostess, often thinks while skipping rope when she encounters bottlenecks in her work.
It is worth noting that adrenaline is "melodramatic".
Too little secretion will make people feel bored and even tired;
If you secrete too much, you will be too excited and unable to calm down and do things.
Only by secreting just the right amount of adrenaline, so that our brain is at the critical point of relaxation and tension, our attention will be at its best.
Therefore, scientific exercise, mastering the degree of exercise, can maximize our concentration.
Let’s listen to everything we learn, sit still and learn well.
Exercise can best make you "remember"
"In fact, we have done other experiments before. Whether it is moderate intensity or high intensity aerobic training, they can improve the short-term memory and long-term memory of ordinary people.
As long as you can run for 15 minutes for a long time, the effect will be obvious. "
This is the result of a follow-up experiment by Dr. Paul Lopley, director of the Sports and Memory Laboratory of the University of Mississippi, and his colleagues.
In this experiment, Dr. Paul Lopley selected 24 participants aged 18 to 35.
They memorized 15 complicated new words with the same difficulty before, during and after running.
The final result shows that participants’ memory will be significantly improved after 15 minutes of moderate-intensity running.
Indeed, in the ceaseless progress of mankind, more and more people find that "moving quotient" is of great help to our memory.
Some people have studied and summarized the trends of the top candidates in the college entrance examination in recent years, and found that nearly 60% of schoolmasters love sports.
Professor Wang Zongping, director of the Center for Business Studies at Nanjing University of Science and Technology, put forward the view that "business development stimulates the top students in the college entrance examination":
"It is no exaggeration to say that it is the champion of the college entrance examination who likes sports who took an hour out of 10 hours of cultural study for sports and activated their bodies;
Let the blood flow faster, the spirit is more full, and the learning efficiency is higher. "
Among them, exercise will also stimulate the hippocampus, a key brain area that affects learning and memory, and promote the increase of serotonin.
Serotonin can effectively stimulate the communication of neurons, feed back to the hippocampus, and promote the formation and enhancement of new memories.
The Proceedings of the National Academy of Sciences once reported that:
"Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%."
Therefore, don’t cherish the idea of "valuing wisdom over body", and don’t think that a person is born smart or not.
As Plato said:
"In order to make human beings have a successful life, God provides two channels-education and sports."
Nowadays, more and more people combine these two methods to create amazing results.
Your body is the beginning of everything.
Lv Zhengcao, a former minister of the Ministry of Railways who can still play tennis in his eighties and is light and agile, said:
"All departments of the human body use it to enter, and use it to retreat.
Therefore, we should not only pay attention to physical exercise, but also pay attention to brain activity, so as to effectively delay aging. "
Exercise itself is a kind of cure. When sweat flows down, it cures all fatigue, clears the mind and makes people happy.
1. When your thoughts are not smooth, just put on your running shoes and start.
Looking back on life, we will find that when we stay in the thoughts of solving a problem for a long time, it is easy to get stuck.
It is said that "people who can rest will work", but rest is not doing nothing in a narrow sense. Changing the environment for the brain is also brain-strengthening.
Putting down what you are doing for a while and exercising will make your mind clear, and maybe there will be innovative discoveries.
For example, choosing sports that require quick response can help us build good hand-eye coordination.
Similar to table tennis, badminton and other sports, you need to stay calm and focus on sports, which can make your brain fully relaxed.
Therefore, after exercise, the wall of thinking will no longer be so indestructible, and even "turn around" and have new ideas.
2. When you are in a bad mood, move consciously.
Scientist Einstein said:
"I like walking all my life, and sports have brought me endless fun."
Because dopamine, adrenaline and serotonin produced during exercise can not only enhance our memory, improve our thinking ability, make us more focused, but also make our mood happy.
Therefore, after proper exercise, we will feel calm, clear-headed and even have a happy sense of accomplishment at work.
The so-called: "activities are well-organized, and the five internal organs are self-harmonious."
When you are in a bad mood, consciously let yourself move.
Go out for a walk and visit the park, so that these substances produced in the body can arouse our positive emotions.
Let us have a better state, so as to get twice the result with half the effort.
Exercise is not only an indispensable way to keep in good health, but also can exercise the brain, make us smarter and make our life different.
If you have missed the plum appointment, don’t take the peach blossom again.
Going out, now is the best time.
OrderWatchingLet’s move together.
Take some time out in the busy, and leave some energy in the hurry.
Under the tempering of life, the body is treated well by time, and the brain is getting smarter and smarter.
Such years, quiet and calm, unhurried, beautiful!