Although the level of playing football has not yet been in line with the international standards, many domestic football stars have a sense of touch in fashion. And the high income and frequent opportunities to go abroad also enable them to get in touch with the most cutting-edge things in fashion. Over time, these stars have gradually formed their own set of "fashion classics".
Hui XieGood taste
Dress up, the model wife listens to him.
When it comes to players and fashion, everyone will think of Xie Hui first. This handsome star who just went to Germany to continue studying abroad is also recognized as a fashion gentleman in the circle, showing fashion elements from head to toe. Moreover, Xie Hui is also a frequent visitor to various catwalk activities, which is not something that ordinary people can do.
Xie Hui and his wife walked the catwalk together.
In terms of dress, Xie Hui doesn’t like to follow the crowd. "Many people think that as long as they buy the best brand, they are pursuing fashion. I don’t think so. While pursuing the brand, I prefer the brand that suits me. " As for shoes and bags, Xie Hui thinks it is very important to match clothes. "The choice of bags and shoes can play a very good role, otherwise the whole body will fail."
Is Xie Hui’s wardrobe full of clothes? "I may have more clothes than others, because I like to buy clothes and keep up with the trend." Xie Hui said, "However, don’t think that I have too many clothes, or I often keep changing new clothes." Xie Hui buys clothes, and never buys clothes that are worn for one quarter and immediately eliminated the next year. "I like to buy some clothes that can last for a long time, no matter the brand or the style. Many of my clothes, whether in style or texture, can be worn for a long time. "
Does Xie Hui’s fashion inspiration come from his supermodel wife Tong Chenjie? "On the contrary, I have more ideas than my wife. When we buy clothes together, I often give her advice and she listens to me." Not only clothing, including furniture, daily necessities and so on, if you need to make up your mind, it’s basically Xie Hui. "Because I have a good eye, Tong Chenjie also trusts me."
Yu Tao is the most willing.
Shopping, brand recognition regardless of cost
Someone once said: "Pu Wei said that her bag brand was big, and Yu Tao smiled." Yu Tao really loves to buy bags, but Yu Tao likes to buy clothes more than bags.
When Yu Tao was in the National Youth Olympic Team, he often had the opportunity to play abroad. At that time, Yu Tao chose luxury goods regardless of the cost. "At that time, he was young and casual, and he bought what he liked, regardless of whether he needed it or not." One more thing, when I bought clothes abroad, my best friend Qu Bo always stood on the side of the salesperson, so that Yu Tao couldn’t help but pay for it. "With the encouragement of Qu Bo, I bought a lot of things."
LV and PRADA are the first choice for Yu Tao to buy bags, while Yu Tao prefers clothes designed by Italian designers such as PRADA, Cerruti1881 and ARMANI.
What satisfied Yu Tao the most was a KENZO suit he bought when the Olympic team was training in Paris. At that time, Yu Tao took a fancy to this black suit when he was shopping, and it fit perfectly after trying it on. "It felt like it was made for me, so that a thin person like me could buy such a suit in Europe. I wanted it without thinking." As a result, this suit was really put to great use. Yu Tao took this KENZO suit as the second formal suit at the wedding with his wife Ren Ne.
In fact, at the beginning of buying clothes, Yu Tao had no specific brand concept. "At that time, there was no brand awareness, so I felt that expensive things must be good. Later, I gradually got to know so many brands, and I really have something extraordinary in terms of workmanship and texture. " Today, Yu Tao’s wardrobe is full of brand-name clothes he bought from abroad and at home in the past two years.
SunjiEmphasis on individuality
Understanding, suitability is the best.
Sun Ji, the elder brother of "Lucky Brothers", is good at matching different clothes according to different occasions, which is due to his frequent reading of fashion magazines and watching various top fashion shows regularly broadcast by TV stations. However, Sun Ji believes that it is not enough to just look at it. The key is understanding. "In addition to observing other people’s dressing styles, we must also find a feeling that suits us. Dressing that suits others may not suit us." Sun Ji’s friend said to him, "Ah Da, if you don’t play football, you can be a runway model. What a nice clothes rack." Sun Ji laughed heartily. "How can you say that? When I buy clothes, the shop assistants all say that."
The brand of clothes is not Sun Ji’s most concerned point, but the texture and style of clothes are Sun Ji’s first consideration. Sun Ji prefers clothes that are casual and not stuffy, but have a little shape but don’t look fancy, such as standing collar, or the neckline is asymmetrical, left or right, which makes people look youthful and lively. Sometimes, on a whim, Sun Ji will also buy a dress with a jump color.
Sun Ji not only pays attention to the collocation of clothes, but also the collocation of backpacks. Sun Ji always likes backpacks, and his favorite brand is GUCCI. Under the influence of Sun Ji, Sun Xiang, the younger brother who never used to carry a backpack, was also willing to carry a bag on his shoulder. During the trial training in Eindhoven, Sun Ji found that many local people carried backpacks, which made people feel relaxed and comfortable, so Sun Ji bought a backpack for himself. "Casual and generous, people’s mood is also comfortable."
Every time I pass the AI ? ? newsletter, some investors ask questions on the investor interaction platform: Does the company follow?Cooperation? Without cooperation, can the company participate in the project now?
(002575.sz) On March 13th, it was indicated on the investor interaction platform that the company has not cooperated with up to now. Please pay attention to the company’s relevant announcement for details.
china reading limited(0772.HK) On March 18th.sunThe annual performance report for 2023 was released. The performance shows that the company achieved revenue of 7.01 billion yuan, and the net profit attributable to shareholders of the company reached 800 million yuan, up 32.3% year-on-year. The net interest rate of returning to the mother reached 11.5%, up 3.5 percentage points year-on-year. The operating profit of reading articles was 710 million yuan, up by 12.8% year-on-year, and the operating efficiency and profit performance were both improved.
Hou Xiaonan, CEO and President of Reading Group, said that the company continued to build an IP life cycle development system, using AI technology to empower creators, and the content ecology was continuously consolidated. In terms of online business, optimize product operation and channel structure to promote the ecological competitiveness of fine content. The growth of reading at the starting point reached a record high, and Tencent animation assets were acquired to enhance the advantages of IP incubation and reserve.
The performance report shows that in 2023, the online reading business realized a revenue of 3.95 billion yuan, and the starting reading income increased by 40% year-on-year. The number of new writers on the platform reached 380,000, the number of new works exceeded 670,000, and the number of new words reached 39 billion. The number of newcomers and their achievements are outstanding. After 60% is 00, the number of newcomers whose total income exceeds 100,000 yuan has increased by 60% year-on-year.
On the user side, reading articles strengthens the connection between readers and works through a series of operational activities. The total number of words in "This Chapter" of "The Ring of Destiny" from the beginning of reading in 2023 exceeded 70 million, and a single user dubbed the work for more than 2,800 times. The official theme station "Curly Baboon Research Association" of "Lord of Secrets" gathered over 600,000 fans in the first month, and the daily activities of users increased by over 200%.
Thanks to the active creative ecology and effective copyright protection mechanism, the starting point reading income increased by 40% year-on-year. The subscription records of the platform have been continuously broken, and the number of new works with an average subscription of 100,000 has increased by 125% year-on-year. In 2023, the average MAU of reading platform reached 210 million, and the average number of monthly paying users reached 8.7 million, up 10.1% year-on-year.
Hou Xiaonan said that in order to realize the social and commercial value of head IP in the whole life cycle, the construction of IP life cycle development system has always been the top priority. During the reporting period, reading articles continued to increase the explosion rate of different content forms. The data shows that in 2023, reading copyright operation and other income was 3.06 billion yuan, with a growth rate of 46.2% in the second half of the year.
In terms of film and television, reading the text has launched some excellent hit works such as "Up with a flurry", "Ordinary Road", "The Sun is with me" and "The Sneaker". In the field of animation, the sequel and new fan of classic IP-adapted animation were introduced, such as "Breaking the Sky" topped the list of the most popular countries in Weibo for three consecutive months. In the field of comics, the popularity of 13 comics has exceeded 100 million. In the field of games, the works "The Legend of Immortal Cultivation" and "Swallowing the Starry Sky" authorized by reading the text were successfully launched, showing the competitiveness of IP in the game market.
In the Spring Festival of 2024, YOLO, a film owned by Yuewen Group, won the box office championship, with a total box office of over 3.4 billion yuan. In the follow-up, reading will usher in the big product cycle of IP business. Except for YOLO, the films Under Aliens and Customs Front are progressing smoothly. In terms of drama series, Joy of Life’s works such as the second season rank in the forefront of Tencent’s most anticipated video list.
Reading actively explores emerging content forms such as short plays, accelerates the comprehensive application of AI in IP ecology and the process of going to sea, and drives the long-term diversified growth of the company’s business. In terms of short plays, reading the article released the "Star River Incubation Plan for Short Plays", and launched three major initiatives: 100 IP cultivation plans, 100 million yuan creative fund support and exploring interactive short plays. In terms of AI technology empowerment, the first big model of the online text industry, "Reading the Wonderful Pen" and the wonderful pen version of the writer’s assistant, was released. The overseas business process has accelerated, and the overseas reading platform WebNovel provides about 3,800 Chinese translations and about 620,000 local original works.
Can chewing gum really open coconuts by rubbing it into a cone? (Video screenshot)
The scorching summer is a good time to drink coconut milk and eat coconut meat. Here is an interesting question: If you only have durian, rubber band and chewing gum at hand, which one do you think you can choose to open a coconut quickly?
You may not imagine that researchers will tell you that opening coconuts with chewing gum is one of the simplest and most feasible methods.
If you want to know the principle, you need to know all kinds of substances of non-Newtonian fluid and Newtonian fluid.
Inflatable fluid: eat soft but not hard
— — Chewing gum, starch solution, wet sand on the beach and concrete slurry belong to expansive fluids.
What is the correct posture to open coconuts with chewing gum?
First, knead a few pieces of chewing gum into a cone, then put the tip up and the bottom flat on the table, then hold the coconut to a certain height with your hands and hit it hard on the chewing gum. We will find that chewing gum will not be smashed flat, but will break a hole in the coconut. Repeat this several times, and the coconut can be broken.
Why on earth does chewing gum have such magical power? In fact, the principle is — — Non-newtonian fluid principle. There is a gum-based component in chewing gum, which belongs to the shear thickening fluid in non-Newtonian fluid. The viscosity of this fluid will increase under the action of a large external force, and the greater the external force, the greater the viscosity.
When the coconut hits the chewing gum at high speed, the viscosity of the chewing gum increases rapidly, and at this time it behaves as hard as a solid, thus piercing the hard shell of the coconut. Once the external force is withdrawn, it will return to the nature of liquid. If the external force is small and slow, it will behave like an ordinary liquid with fluidity. It’s really a soft guy.
When this fluid thickens, its volume will expand slightly, so the shear thickening fluid is also called expansive fluid. Starch solution, wet sand on the beach and concrete slurry all belong to this kind of fluid.
The change of viscosity of expansive fluid is related to its internal structure. That is, when shear thickening occurs, a certain structure is formed inside the fluid.
Expansive fluid is usually a multiphase mixture, such as wet sand on the beach, which is a mixture of sand and water. When there is no external force or the external force is very small, the irregular sand grains are densely packed, and water can be evenly filled in the gaps between the sand grains to play the role of lubricant. When someone steps on the sand, the original tightly packed structure is destroyed, and the "dislocation" between the sand grains will increase the volume; At the same time, the water is forced to move around, and the flow is disordered, and the resistance will increase, and the flow of sand is more difficult because of the loss of lubricant. Therefore, the sand surface infiltrated by seawater on the beach is easier to walk than dry sand, because this characteristic of wet sand will make our feet less prone to sink.
Bingham fluid: sometimes like a solid, sometimes like a liquid.
— — Toothpaste, facial cleanser and hand cream belong to Bingham fluid.
Since there is non-Newtonian fluid, there must be Newtonian fluid. Fluids whose shear stress and shear rate conform to Newtonian fluid formula belong to Newtonian fluid. Water and air are Newtonian fluids, and their shear stress is directly proportional to the shear rate.
Any fluid whose shear force and shear rate do not conform to Newtonian fluid formula is called non-Newtonian fluid. Besides expansive fluid, non-Newtonian fluid also includes pseudoplastic fluid and Bingham fluid. All kinds of sauces, oils, polymer solutions, mud in the kitchen, and even blood and cell fluids in organisms are non-Newtonian fluids.
The shear stress and shear rate of Bingham fluid are also linear, but unlike Newtonian fluid, it has a yield stress, and it will flow only when the external force is greater than the yield stress.
The most typical Bingham fluid is toothpaste. When there is no external force, it looks like a solid. Only when we squeeze toothpaste hard, it will "flow" out of the tube, and when it is squeezed into the toothbrush, it can still maintain a certain shape without "falling down". If you don’t squeeze it, it won’t come out even if you turn the toothpaste tube upside down.
Similarly, we can infer that things like facial cleanser and hand cream are also Bingham fluids. The paint used in buildings also needs to be designed as Bingham fluid. We require that it can flow when mixing and painting, and at the same time, it will not flow down from the wall because of gravity after being painted on the wall, that is to say, the yield stress of the paint should be greater than its own gravity.
Like expansive fluid, Bingham fluid is a multiphase mixture. It is generally believed that the fillers in Bingham fluid form a three-dimensional network structure, which has certain strength and can resist low external forces; When the external force is large enough, the three-dimensional structure is destroyed and the filler will flow with the solvent.
Pseudoplastic fluid: bullying the weak and fearing the hard.
— — Blood, magma, yogurt, tomato sauce and shampoo are pseudoplastic fluids.
If expansive fluid is soft and hard, then pseudoplastic fluid is a bully. Pseudo-plastic fluid shows the opposite properties to dilatant fluid, and its viscosity remains constant at low shear rate, but decreases with the increase of shear rate. That is to say, the greater the external force applied to it, the smaller the viscosity it shows. So it is also called shear thinning fluid.
Many polymer liquids belong to this kind of fluid. The viscosity of a fluid can be understood as the friction between molecules in the fluid, and the greater the friction, the greater the viscosity. Solute in polymer liquid is a kind of molecule with large molecular mass and long structure. Without external force, they are usually in a curled state, and the molecules may entangle and collide with each other, resulting in high friction. When there is an external force, the curled molecules will spread along the direction of shear force, and the molecules will be arranged in parallel, so the friction between them will be reduced, and thus the viscosity will be reduced.
Blood, magma, yogurt, tomato sauce and shampoo all belong to pseudoplastic fluids. When we stir yogurt or tomato sauce slowly, we will find it more difficult, but when we stir it quickly, it will be easier. In fact, this is the reason above.
Pseudoplastic fluid has another interesting phenomenon — — Kay effect. When a beam of pseudoplastic fluid with high viscosity hits a solid surface, the solid surface will bounce the liquid beam back upward.
Observing the experimental phenomenon carefully, it is not difficult to find that a layer of fluid always accumulates below the rebounding water flow. Combined with the properties of pseudoplastic fluid, the whole process should be like this: the rapidly falling liquid jet impacts the viscous fluid pile below, and the viscosity of the fluid surface becomes smaller due to the impact force, forming a dimple-shaped pit after the impact. At the same time, the surface with reduced viscosity acts as a lubricant, and finally the falling liquid jet is bounced out.
According to the report of Flight International on April 16th, the US Navy and Marine Corps successfully completed the first test of the concept of "lightning carrier". Twenty F-35B fighters with short take-off and vertical landing took off from the US Navy "Tripoli" amphibious assault ship to perform fast-paced operations.
The concept of "Lightning Carrier" was formally put forward in 2016, based on the existing "F-35B vertical takeoff and landing aircraft+amphibious assault ship" model of the US military. The name of "Lightning" in the concept comes from the F-35B Lightning II Joint Strike Fighter, and F-35B is just one of the F-35 Lightning II Joint Strike Fighter (JSF) models.
F-35 "Lightning II" Joint Strike Fighter (JSF) is a single-seat single-engine multi-role fighter and a low-order auxiliary aircraft of F-22. It has strong stealth capability, advanced avionics system and certain supersonic cruise capability, and is mainly used for frontline support, target bombing, air defense interception and other tasks. It is divided into three types: conventional takeoff and landing (CTOL)F-35A, short takeoff/vertical landing (STOVL)F-35B and carrier-based (CV)F-35C. Undoubtedly, in the future competition for air superiority, F-35, as one of the world’s advanced fifth-generation aircraft, has a very high photogenic rate. So how do you distinguish them in appearance?
one
plane emblem/logo
The F-35 "Lightning II" Joint Strike Fighter (JSF) was mainly developed by Lockheed Martin of the United States, and eight countries including Britain, Italy, Netherlands, Denmark, Norway, Turkey, Australia and Canada participated in the development, with a total cost of $276 billion.
In addition to R&D abroad, South Korea, Japan and Israel also vigorously purchased the F-35 to enhance the overall air combat capability. Therefore, according to the current data, a total of 12 countries have decided to equip the F-35:
According to the above picture, there is Israel’s Star of David emblem above the wing, which is an F-35A. (Architecture A, called F-35I, shows the F-35A fighter equipped by Israel Air Force. )
two
character
The U.S. Air Force, Navy and Marine Corps are equipped with three types of F-35 fighters, which are not a panacea according to their badges. If it is an F-35 equipped by the US military itself, it can be roughly distinguished by the characters in the belly position below the horizontal tail:
1. Symbol of the United States Air Force (F-35A of the United States Air Force)
2.NAVY (F-35C of the US Navy)
3.MARINES (The United States Marine Corps purchased two models, F-35B and F-35C).
In addition, there are several F-35Cs in the US Navy that also say "MARINES". But what should I do if I can’t see the military emblem or characters from the photo point of view? This uses the "shape resolution method".
three
wing span
Both F-35A and F-35B have a wingspan of 10.7 meters, while F-35C adopts a large wingspan design to reduce the landing speed, and the wingspan is increased to 13.1 meters and can be folded, which is the largest of the three sub-models.
four
nose gear
In order to withstand the impact of the ship, the F-35C has thickened the front landing gear, and changed from the basic single-wheel landing gear to the two-wheel landing gear, and the front landing gear has the unique ejection pull rod of the ejection take-off fighter. The following figure shows F-35A, F-35B and F-35C in turn.
five
Landing tail hook
The landing of the F-35C needs to be stopped, and a repeatedly used stern hook is equipped under the engine. Although the F-35A will also be equipped with crash landing tail hook, it is currently testing the tail hook crash landing, and even if it is installed, it will be one-off.
six
regula
The leading edge of the main wing of the F-35C is moved forward to increase the wing area, which leads to the strake wing in both the F-35A and the F-35B, but it is cancelled on the F-35C. The following figure shows F-35A, F-35B and F-35C in turn.
seven
Jibei
F-35B is a short takeoff/vertical takeoff and landing type. Due to the special requirements of takeoff and landing mode, the engine of this type adopts a lift fan device. When viewed from the top, the rear of the cockpit is flat, and the upper cover of the lift fan and the cover plate of the auxiliary air inlet will open upward during the takeoff and landing.
eight
Machine gun
The F-35A is the only one of the three sub-models, which adopts the built-in gun design and is equipped with a GAU-22/A four-tube 25mm gatling built-in gun. Therefore, there is an obvious protrusion on the front upper part of the left wing of the fuselage, which is a remarkable feature of the A-type aircraft. F-35B and F-35C are not equipped with fixed cannon, so it is enough to mount the cannon pod on the belly line when necessary.
nine
Verifier, test aircraft and
Low speed initial production aircraft
The test aircraft and the initial low-speed production F-35 are usually numbered on the fuselage. For example, before the mass production of the F-35A, the aircraft fuselage numbers AA-01, AF-01 to AF-07 were even directly marked with F-35A, all of which contained "A"; F-35B has BF-01 to BF-04 with "B" in them; F-35C has CF-01 to CF-05 before the first mass-produced CF-06, all with "C".
The latest progress has been made in the case of "Shanghai elderly people giving 3 million real estate to fruit stall owners"
On December 15th, The Paper reporter learned from the lawyer team of Gao Mingyue, the agent ad litem of the fruit stall owner, that on December 14th, the team received the Civil Judgment from the Baoshan District People’s Court. The judgment of the first instance shows that the house involved and the property in the house belong to the plaintiff (fruit stall owner Liu).
Civil Judgment of Shanghai Baoshan District People’s Court provided by Gao Mingyue’s team of lawyers.
Earlier, according to many media reports, the wife and son of an old man in Baoshan District of Shanghai have passed away, and he lives alone, and he is taken care of by Liu, a fruit stall owner in the community. After that, the old man decided to entrust his old age and legacy to Liu, including his own property worth 3 million yuan, and the relevant support agreement was notarized. On December 31, 2021, the old man died, and his sister and other family members objected to the distribution of the estate, and the two sides went to court.
The two sides signed an agreement, and the legacy of the old man was given to the fruit stall owner after his death.
The Paper learned that the plaintiff in this case was Liu, a fruit vendor, and the defendants were the sister and nephew of the old man. The plaintiff’s main claims are as follows: 1. Request to order a real estate in Baoshan District of Shanghai and the property in the house to be owned by the plaintiff; 2. Request that the balance of bank deposits and fruits in the old man’s name be owned by the plaintiff.
The defendant disagreed with the original request.
The elder’s sister argued that before 2017, his elder brother had mental disorder and his capacity should be limited. When he was hospitalized in July 2017, the old man was diagnosed with cerebral infarction and Alzheimer’s disease. Later, because Liu took the old man away, he could not be further diagnosed. When the old man signed the Legacy Support Agreement, he did not have full capacity for civil conduct, and the signing of the agreement was invalid.
The court found that in August 2017, the elderly (Party A, the legatee and the dependents) and Liu (Party B, the donee and the dependents) signed the Legacy Support Agreement.
As stipulated in the above agreement, Party A is willing to bequeath all personal property in Article 1 of the agreement to Party B, and Party B shall bear the obligation to support Party A; Party B is willing to undertake the obligation to support Party A and accept the property bequeathed by Party A..
According to the agreement, the property of the elderly includes a set of real estate in Baoshan District, deposits and property in the house. Liu is responsible for the elderly’s support obligations such as food, clothing, housing, transportation, medical care and old-age care, which means taking care of life, giving financial help and giving spiritual comfort.
With regard to the transfer of the ownership of the bequest property, Party B shall not transfer or dispose of Party A’s personal property before Party A’s death, and Party B shall go through the ownership transfer formalities of the bequest property within 30 days after Party A’s death.
On March 12, 2019, Shanghai Putuo Notary Office notarized the Legacy Support Agreement and issued a Notarial Certificate.
The contents of the Notary Certificate show that, after investigation, in August 2017, when the Legacy Maintenance Agreement was concluded, both parties had the legal capacity for civil rights and capacity for civil conduct, and the meaning was true.
For the audio and video recording of notarization of bequest and maintenance agreement, the plaintiff thinks that it can reflect the true meaning of the old man, while the defendant thinks that the old man has many expressions in the audio and video recording that are logically confused and inconsistent with the facts.
During the trial, the original and the defendant confirmed that the disputed house belonged to the personal property of the elderly, with a value of 3.3 million.
How was the old man’s physical condition before his death?
The verdict shows that the old man was hospitalized for pneumonia in July 2017. The course record showed that the patient had intermittent gibberish attacks, so he applied for a consultation in neurology. The consultation opinion record is: "The patient has intermittent gibberish, clear mind, pertinent answers, senile dementia, and no special treatment for the time being." In June 2020, the old man was admitted to hospital because of a fall.
In April 2021, the Institute of Forensic Science issued the Judicial Appraisal Opinion, and the appraisal opinion was: "Suffering from organic mental disorder, it should be assessed as having no capacity for civil conduct at present." In May 2021, the old man was declared as a person with no capacity for civil conduct by the court.
Previously, the court also entrusted the Judicial Appraisal Institute of Shanghai Mental Health Center, the Institute of Judicial Appraisal Science, the Judicial Appraisal Center of Shanghai Medical College of Fudan University, and the Shanghai Fenglin Judicial Appraisal Center to appraise the civil capacity of the elderly in March 2019, all of which were rejected because they exceeded the capacity of the appraisal institution or the required materials were insufficient.
Regarding the status of the elderly at the time of notarization, the investigation record of the notary public showed: "When I notarized, I reviewed the status of the elderly at the time of notarization, and whether the ability of the elderly to express their will was sufficient and true. This elderly man had a cerebral infarction in 2017, and the agreement was signed in 2017. I contacted him in 2019. The old man recovered well and his speech was very clear. Why do you want notarization, why do you do it, and why do you want to support and monitor Mr. Liu and his wife? It is clear and firm to whom to entrust the sick and the sick, and the property will not be given to their relatives ……………………………………………………………………………………………………………………………………
The court ruled that the house of the elderly and the property in the house belong to the fruit stall owner.
The Baoshan District People’s Court of Shanghai held that after the beginning of inheritance, it should be handled according to legal inheritance, and if there is a will, it should be handled according to the will inheritance or bequest; If there is a legacy support agreement, it shall be handled in accordance with the agreement. A citizen may sign a legacy and support agreement with his/her supporter, who shall bear the obligation of living, supporting and burying the citizen, and enjoy the right to be bequeathed. The legacy and maintenance agreement is a legal act of both parties. The content of the legacy and maintenance agreement involved in this case is legal, and the legacy and maintenance agreement has also been notarized in the notary office, and its external formal requirements are in line with the law.
The court pointed out that although the old man was declared as a person with no capacity for civil conduct in May 2021, there was no evidence to prove that he was already in a state of limited capacity for civil conduct or no capacity for civil conduct during the signing of the bequest and maintenance agreement. Therefore, the agreement is the true expression of both parties and is legally binding. The evidence provided by the defendant, such as the diagnosis of medical treatment and hospitalization, can’t draw the conclusion that the elderly have limited capacity when signing the bequest and maintenance agreement, and there is no evidence to prove that the bequest and maintenance agreement is not the true expression of the elderly.
The court said that the existing evidence cited by the defendant could not meet the proof standard of the probability of civil evidence advantage and should bear the adverse consequences of proof. The court rejected the defendant’s opinion that the legacy and maintenance agreement was invalid, and held that the will of the decedent and his right to dispose of property should be respected, and the validity of the legacy and maintenance agreement involved should be recognized.
On December 12, 2023, the court ruled in the first instance that the old man’s house, the property in the house and the balance of funds and fruits in three accounts under his name belonged to the plaintiff Liu.
Lawyer Gao Mingyue said that the guardianship agreement was valid, and the fruit stall owner assumed the responsibility of guardian. The legacy support agreement was valid, and the fruit stall owner fulfilled the obligation of living, raising and burying.
In his view, the elderly in Shanghai have legal awareness, and they have prepared legal arrangements for their intentional guardianship and bequest, defended their freedom and dignity, and realized the intentional inheritance of their wealth. Moreover, notarized documents have withstood severe doubts and challenges. The highly antagonistic judicial practice of family affairs fully shows that it is best to present both the intentional guardianship documents and the intentional inheritance documents (such as wills, bequest and support agreements, trust agreements, etc.) by means of notarized documents, which is the most responsible suggestion for the parties.
Xinhua News Agency, Beijing, February 5thTitle: Fu "Rabbit" celebrates reunion and Yuan "opens a new game — — Scanning of celebrating Lantern Festival in various places
Xinhua news agency reporter
In the year of Guimao Rabbit, the Lantern Festival in beginning of spring is happy. In the past few days, the splendid lanterns in Qingdao, Shandong Province have lit up Nanlao Street, the non-legacy fire dragon in Jianshi, Hubei Province has been very lively, and the fish lanterns in Shexian County, Anhui Province have been swimming to pray for good weather … …
Having Lantern Festival and celebrating reunion, people use colorful activities to express their good expectations for the new year and start a new life full of vitality and confidence.
The land of China is full of fun.
Solve riddles on the lanterns, Ice Lantern Watching, Song and Dance Performance & HELIP; … The lanterns are bright and colorful, and they walk into the Chinese Baroque historical and cultural block in Harbin, Heilongjiang Province. Although the weather is still a little cold, the enthusiastic and festive activities such as guzheng playing, fitness dragon dancing, yangko dancing and Tai Chi umbrella performance attract many tourists to cheer.
"The festive atmosphere is really good. I feel the charm of this city with my family." Gao Jiajia, a tourist who came to Harbin from Henan, said.
Thousands of miles away, as the main venue of Guangfu Temple Fair, Zhongyou Square, located in Yuexiu District, Guangzhou, is also very lively at the moment.
At the Guangfu Temple Fair, which opened on the day of the Lantern Festival and lasted for 7 days, visitors can not only watch performances such as Han and Tang dances, acrobatics and martial arts, but also experience intangible items such as Guangcai and Landiao, and feast their eyes on the food area with rich characteristics.
For this year’s Guangfu Temple Fair, Guangzhou citizen Xie Jiajun has been waiting for a long time: "Guangfu Temple Fair is a childhood memory of many young people, and now the temple fair has experienced more projects. Traditional festivals are just fun for everyone to spend together! "
North and south of the great river, inside and outside the Great Wall, there are traditional Lantern Festival projects, but also local unique and jubilant folk performances.
In the streets of Qingxu County, Shanxi Province, the vivid back stick performance makes people stare: I saw a burly man carrying an iron bar with soft steps and walking slowly, and the children lifted on the iron bar were dressed in gorgeous costumes, driving two long sleeves to dance … …
On February 5 th, a back stick performance was performed on the streets of Qingxu County, Shanxi Province.
In Wangmantian Village, Xitou Town, Shexian County, Anhui Province, the custom of playing with fish lanterns has a history of hundreds of years. With the gorgeous fireworks blooming in the air, and the sound of gongs and drums, the fish lights with flashing scales and fins are surrounded by the crowd, and they file out of their ancestral halls, and follow the lights to lead them through the streets and lanes, or jump up and down, or swing left and right … …
In Tacheng, Xinjiang, which is located in the northwest border of the motherland, the social fire performance team composed of Han, Kazak, Uygur, Daur and other multi-ethnic people has a long queue, and traditional performances such as dragon dance, lion dance, yangko and dry boat take turns to compete. Yi Meihong, a Daur performer, said: "Nowadays, the people of all ethnic groups are getting more and more prosperous. We should pass on the traditional culture and express our beautiful vision for the future life in this way."
The most delicious thing in the world is reunion.
In Yuexiu Park, Guangzhou, colorful lanterns full of annual flavor are blooming under the cover of night: a large orange tree lantern symbolizing harmony, happiness and good luck, a blessing corridor decorated with hundreds of lanterns, and a lifelike jade rabbit theme lantern & HELIP; …
Yang Ligang, a 28-year-old boy from Hubei province, took a photo with his parents next to a lantern with a blessing. "I took my parents to spend the New Year in Guangzhou for the first time since graduation and wanted to spend as much time with them as possible. I hope that the new year will be full of blessings. "
In the custom of China people, they eat Yuanxiao and Tangyuan, which are round and full, and the products are reunion, happiness, harmony and peace.
In Harbin, the "Ice City", dozens of international students from more than ten countries, such as Russia, South Korea, Pakistan and Thailand, went to solve riddles on the lanterns, made lanterns and watched traditional performances with local people.
Mu Anwei, a Pakistani student who ate Yuanxiao for the first time, likes black sesame stuffing best. "Through this Lantern Festival, I learned more about the traditional culture of China. It turns out that this is the taste of reunion and has a feeling of home. "
The full moon brings people together, brightening the whole of heaven.
At 6 o’clock in the morning on the 5th, a large number of passengers waiting to open the gate for customs clearance had already gathered outside the gates of land ports such as Futian, Shenzhen Bay and Wenjindu. At the scene of Shenzhen Bay Port, the red lanterns hanging high are swaying with the wind, and the brisk pace and happy smile smell of reunion everywhere.
Shenzhen Bay Port on February 4th.
There is a kind of persistence for the reunion of more people.
Shenzhen Huanggang Port, Luohu Port and Liantang Port will resume operation on the 6th, when the Shenzhen-Hong Kong land port will be fully restored. The resumption of customs clearance is just around the corner. On the 5th, the entry-exit inspection hall at Luohu Port was extremely busy, and staff in different positions were busy for safe and smooth customs clearance.
More than 20 folk activities, such as lantern festival, non-legacy performance, drone light show and fireworks show, are being staged in the ancient county of Taiyuan.
There are 32 large light groups in the ancient county, 210 street merchants supply power, and the lighting facilities in the street … … In order to let tourists experience the colorful Lantern Festival, State Grid Taiyuan Power Supply Company organized more than 30 power-saving employees to stay on the spot during key hours, strengthened the inspection of line equipment, assisted the scenic spot operating units in advance to investigate the hidden dangers of power consumption, and made every effort to ensure power supply safety.
The New Year’s struggle is just in time.
Lantern Festival is the end of the Spring Festival and the beginning of a new chapter.
At 5 o’clock on the 5th, before dawn, Wang Anquan came to the morning market of Hongzhuan Street in Harbin, Heilongjiang, and put fresh live fish on the stall. At 7 o’clock, people in the morning market gradually increased. On the fifteenth day of the first month, many citizens came to buy goods, and many tourists came here to experience the morning market in Northeast China. "Business is good this year and there are many customers." He said.
Various flavors of Yuanxiao, fried cakes just out of the pot … … Ms. Yang, a tourist from Shanghai, said excitedly: "I didn’t expect the morning market to be so lively. I bought fried dough sticks, frozen pears and big porridge to taste with my family."
The Lantern Festival in the morning market of Hongzhuan Street in Harbin is popular. Xinhua News Agency reporter Dai Jinyu photo
The world is warm in spring, and the struggle is at the right time.
Although it is the Lantern Festival, all production lines are running in an orderly way in the workshop of CLP Wuhu diamond aircraft Manufacturing Co., Ltd. located in Wuhu Aviation Industrial Park, Anhui Province. This is an enterprise that produces light navigable aircraft. Not long ago, the company’s 100th DA42NG aircraft rolled off the assembly line and was successfully delivered.
"In order to speed up the research and development progress of domestic engines, many departments have worked overtime in recent days, and they have worked hard to overcome technical difficulties and seize the construction period." Huang Renjin, assistant director of the production center of the company’s Tongfei Division, said.
On the land of China, a new picture of production and life is slowly unfolding:
At the beginning of the Year of the Rabbit, the labor market in various places has accelerated to pick up. After the Lantern Festival, the employment of enterprises and the job search of laborers are expected to reach a climax. As a populous county and a labor export county in Shanxi, there are more than 50 recruitment publicity materials in the employment service hall of Linxian County, Shanxi Province. The recruitment information of enterprises is scrolled on the big screen, and people come to consult in an endless stream.
Ma Yongzhen, the head of a human resources company in Linxian County, is busy with recruitment. "In the past few days, 160 people have been transported to Qingdao and Nantong." Ma Yongzhen said that the third batch of migrant workers will be sent to other places on January 16.
In the spring ploughing season, after the reunion dinner, the workers in the workshop of Xinjiang Tacheng Tianjin Industry and Trade Co., Ltd., which is mainly engaged in water-saving irrigation equipment, worked overtime to produce at full capacity.
"In January this year, farmers placed orders, two months earlier than in previous years. The production line of the enterprise has not stopped since the Spring Festival. " Li Tanping, the company’s production director, said.
Full of vitality, strive to be a "rabbit".
Under the bright full moon and bright lanterns, let’s unite and forge ahead in the new year and write the most beautiful times.
First of all, declare:I am not a fat man, and I don’t want to consult about my body. Would you like to ask if running will help your work and life? In what ways? How much do you need? How long will it take to find the change?
It is best to have personal experience!
Since April of 13, I have been running, not for weight loss or fitness. The starting point is just to do something that makes me feel great and I will be proud when I think about it when I am old.
I have been insisting for two years now, and I can’t say any concrete benefits, but I think running has changed my life:
1. I clearly remember the first time I went to the playground and ran for two laps and 800 meters, and I was tired into a dog;
2. At that time, I ran on the playground every morning. For a long time, I could only run three laps at most, and I couldn’t even finish listening to a song.
3. At that time, I couldn’t imagine what it was like to run for 20 minutes at a time.
4. When a person runs, he is really bored. He keeps stepping and swinging his arms.
5. Run through the morning, run through the night, run through the wind and run through the rain; I feel sweaty under the high temperature of 35 degrees in summer, and I feel that the cold air in winter penetrates the chest through my nostrils;
6. Sometimes I want to cry and ask myself what everything is for!
When I look back, I find that everything is worth it, and every pain gets at least 10 points:
1. Appreciation from others; Every time I run, I will send a circle of friends. Now everyone’s first reaction when they see me is that I am a very persevering person and can keep running.
2. See the pride of your progress; At first, when I thought running 5 kilometers in one breath was the limit, I ran 10 kilometers in March last year; Then I thought that was my limit; This Sunday, I will go to Wuxi to run my first marathon, 42 kilometers;
3. Unbelievable self-confidence; Even running is so difficult and so boring, I insist on it. What can’t I do?
4. Healthy body; The benefits of running are all-round, and I can often feel the vitality of rolling in my body;
5. Curiosity about physical limits; Running has made me break through what I thought I couldn’t do again and again, and made me realize more deeply: most people don’t work hard enough to fight for talent at all;
6. All-round promotion; Both work and life have advanced to a higher level, everything is done in an orderly way, and there is a feeling that everything is under control;
7. Humble mentality; On the playground, on the road and by the West Lake, I will meet many people who are older than me, run faster and farther than me. When running laps, I even met an aunt who set me up twice in 10 kilometers. Whenever I feel great, I will think about them and see my smallness.
Finally, looking back at my original goal, I found that I only wanted to run 5 kilometers, and I ran a marathon unconsciously.
Supplementary answer:
1. Insisting on running has changed my fate that I can only praise others in Zhihu … Finally, there is a question I can answer.
2. Many people ask whether running will hurt them. To borrow that sentence, most people’s exercise intensity is too low to pay attention to injuries. I think it’s not too late to wait until the cumulative running amount of one month is 40 kilometers before considering the injury problem;
3. In the comments, I saw a lot of small partners who run Sima. Come on!
4. Welcome to forward and reprint, please indicate the source;
5. Add another question about running long muscles and good-looking legs: Now my sister never cares if her legs are sexy, but not as sexy as mine …
6. In the last finish medal of Sima, I could only limp after running for 42 kilometers, but I felt a sense of accomplishment.
Say the most intuitive change: last semester, I measured 1KM and ran the second place in the hospital. And no one knows that I was always the last one to cry when I was in junior high school.goFinish 1KM of weak chicken.
It has been two and a half years since the first 10KM of my freshman year, which has brought too many physiological and psychological changes.
1. The first 10KM:
There are many motives for me to choose to start running: losing weight, improving my skin, suddenly being disgusted by the fat meat on my stomach one day, and being obsessed with muscles. Once you have these motives, it seems that it is no longer difficult to take a step. What is difficult is how big a step you can take and how long you can persist.
I had accumulated many 5kms before I ran the first 10KM. Every time I want to go to fun run, I will cheer myself up: I have to run out of 10KM if I have to fight to the death, but I owe too much debt for more than ten years. Every time I finish a 5KM run in 1H, my feet will be like lead, and there are two upward and downward forces tearing at my heart, just as half of the sea water grows into flames, one wants you to go forward regardless of life and the other wants you to stop at once. I remember every 10KM； that gave up halfway silently; I remember the tears and tears that fell from every 10KM halfway-that was real despair, just like Andy Duffy’s experience of breaking the water pipe in The Shawshank Redemption, and he saw not the light, but the despair of a darker sewer; I remember the second day after every 10km of halfway, my feet were too painful to walk.
On the day when the first 10KM really came, there was no sign. I clearly remember that when the Dark Dream record in the earphone was looped to Do It for the second time, I stopped and looked at the distance on the splash: 10.15. The excitement and pleasure brought by this number even make me feel that I have lived in vain for more than ten years, which is the real life.
The stars were bright that night, and I understood for the first time:To get something you never had, you must work hard to do something you never did.
2. Accumulate running amount
After getting into the habit of not running 10KM every time, I began to pay attention to the correct running posture and running equipment and began to enter the gym. There are many answers about these aspects in Zhihu, so I will skip them here. I want to talk about how I found the pleasure of running.
I made a 900 plan for myself at the beginning of 13 years. The terrible thing is that there is only a purpose in this plan, but there is no other substantial reward (no reward is actually because of poverty = =). I don’t know what kind of influence this plan can bring to my running career, but fortunately, I was still a strong executive at that time. As soon as I thought of this plan, I began to implement it, and I wouldn’t give myself too much time to think about other trivial things at all.
It took me three and a half months to complete the first 900 plan, and I didn’t stop except for the occasional emotional attack like my aunt, rain, snow, hail, wind, sand and smog. After completing the first 900 plan, I said two words to myself: Bull * Force.
This is the first time that I admire myself from the bottom of my heart. Before that, I was an extremely inferior person.
This is what keeping running brings me:Learn to identify yourself.
Although I haven’t fully identified myself yet, I understand that this is something I can’t give up all my life.
Up to now, I have completed six 900 plans.
This plan will continue. Until I can’t run anymore. Until the sky is boundless and the sea has no horns.
This is the pleasure that running brings me. This pleasure is directly converted into a ticket to a better life.
I often think that when I am old, sitting in the sunset and listening to Dou Wei, I will recall the great 900 plan of that year, and then silently praise myself for being awesome.
3. Income obtained
I have been running for two and a half years and met many interesting strangers.
A girl panting heavily.
A boy with only one arm.
The boy standing in the middle of the playground singing My Sun.
Couples cheering each other up.
Long-legged sister who laughs like a flower.
Looks like Joseph Chang’s junior.
I drink red bull every time I finish running.
Senior sister in a long skirt.
A senior in leather shoes.
Every boy who can box on Fridays.
And gay people kissing behind fences.
These lovely people came into my eyes when I was running, and then left.
This is the change that running has brought me:Feel the most ordinary beauty in life.
I have been talking to people for two and a half years. It also made a relationship.
Although it is a thing of the past, I have seen the loveliest side of this world: it will bring you hope from time to time, even if it is only a little bit.
This is the change that running has brought me:From an inferiority complex sensitive person to falling in love with the world.Although anti-social can’t escape in his bones.
I have been running for two and a half years, and my figure has changed a lot.
From a sickly fat man to a thin man who lost his fat, and now he is still satisfied with his body, the changes brought by carving the body and the pleasure brought by this change made me unexpected.
It never occurred to me that there are such things in the world that can make people feel emotional climax. You watched your belly disappear, you watched your once disgusting fat disappear, and you watched yourself have abdominal muscles that felt like a washboard. This is a pleasure, isn’t it?
Now, although I will be unwilling to run, exercise and eat and drink because of the influence of emotions, I have already felt the great happiness brought by running for a long time.
This kind of happiness reaches its climax when the world is so quiet that you can only hear your own breathing after running for 10KM.
I hope that this kind of happiness will accompany me all my life. This climax will never be low.
Remember, to get this kind of happiness, it is important.[Persistence].
As Lao Luo said, "there is only one kind of failure, and that is to give up halfway."
As Haruki Murakami said, "I don’t want to run today, so I just run. This is the way of thinking of long runners."
Start running, start running and keep running, and you will know what will change for yourself.
There is no explosion.
There is only one true story.
In college, I was extremely decadent. Seven days a week, I spend more than half my time playing online games on bread nights.
The rest of the time, either catch up on sleep in the dormitory, or post it or watch people vomit.
I’m a mess in my professional courses, and I’m weak.
What is more frightening is that I have completely lost my confidence in the future.
At that time, I even thought that I was grateful enough to find a job after graduating from college, no matter how low the salary was, where I worked and what I did.
About the next semester of my junior year, one day I suddenly decided to change this life, and more importantly, to change my fate after college.
I resolutely frozen the game number and began to try to study in the library every day.
However, both physically and mentally, there is a feeling of recovery from a serious illness, and an indescribable sense of powerlessness will strike from time to time.
I remembered that when I was sprinting in the third grade, there was a time when I went to the playground with my classmates every night after studying at night.
So I searched for a night, quietly touched the school playground and tried to run on the runway that no one saw.
However, these years of continuous decadent life, eating instant noodles and playing games all night, upside down day and night, have already eroded my body, and I can’t hold on breathlessly after only running for more than one lap.
More importantly, after a long period of decadence, my willpower has become extremely fragile. I still remember my truest thought at that time: since I can’t run, that’s it. I can’t do it. I’m not who I was.
If I gave up at that time, it would be really difficult to get out of decadence later.
I don’t want to run today, so I just run. This is the way of thinking of long-distance runners. -Haruki Murakami
After a short rest of more than ten minutes, I forced myself to run again.
Together, it didn’t run for a kilometer, but it ran for more than ten minutes.
The next night, enduring the pain all over, I came to the edge of the playground again.
Cheer yourself up and say: Tonight, I just need to run half a lap more than yesterday. Just half a lap.
Then, when I took the first step, I knew I couldn’t do it. Yesterday, some pulled leg muscles had a tearing pain.
I took a big breath and endured the pain. After running for more than a lap, I began to be out of breath again. I felt that I might be out of breath at any time, and my ribs hurt a little bit.
Relying on the ferocity of "die or run", I finally insisted on running a kilometer and almost collapsed on the runway.
But from that day on, on the eve of college graduation, I limped and started running every night.
Run a little farther every day than the day before.
Magical things happened. About a week later, my legs were not so painful when I was running, and I was not so uncomfortable when I was breathing.
After half a month, I can run five laps in one breath on the playground, each lap is 400 meters.
Running gives me very timely positive feedback, which makes me clearly know that I can always make progress every day compared with the previous day. Either I run half a lap more, or I am a little faster, or this "one more day" will make me feel that I can always be more "amazing" than the past as long as I work hard.
Running has become a way for me to get rid of decadence, and it has also become a witness of my "unbreakable".
Haruki Murakami is also a long-distance runner. He once said in a book about running:
In this way, for a quarter of a century, I kept running every day, and all kinds of thoughts surged from my heart. -"What am I talking about when I run"
When you really start running, you will find that running is actually the most relaxing time for a person’s mind.
As long as you keep your legs moving forward at a constant speed and wave your hands back and forth rhythmically, your brain can daydream freely.
After work, after I put on my headphones and run every day, I sometimes think about what I have done this day and what I have neglected.
During that time, every day when I went to work, I wanted to lift the table when I met the leader’s criticism of the slow progress of my work. When I saw my subordinate’s "innocent face" to report his work, I wanted to punch him in the face.
During that time, if I hadn’t kept running, I probably wouldn’t have made it, both psychologically and physically.
In order to calm down the depressed and impetuous mood when I get home at night, I force myself to run for a long time every day
When the weather is good, run outside the residential area, and when the weather is bad, go to the gym.
I vent all my anger and sadness on running. I run as far as I can, until I am exhausted and weak. Then I take a shower and sleep. I don’t think about any other problems. I just stick to the present, do things one by one and deal with problems one by one.
As a result, by the end of the year, I not only completed all the assigned tasks, but also won all the honors that the company could give me at the annual meeting.
The only regret is probably that I tried harder and didn’t keep my father.
Somerset Mao Mu once wrote, "Any razor has its own philosophy."
That is to say, no matter how trivial the action is, as long as it is persisted day by day, something similar to the concept will always emerge from it.
The same is true for running. When you stick to it day by day, week by week, month by month and year by year, you will find that it brings you more than just a healthy body, a positive mood and a good attitude.
It is also the most rare time to be alone.
All the traffic, all the lights, all the crowds and all the noise you pass by are just pieces of light in your running steps.
Between heaven and earth, only you and yourself are talking, and only your never-ending steps are eternal.
Running is running, not for other reasons.
Thank you for reading, and encourage all those who are willing to change and are changing.
Wow, I haven’t been to Zhihu for a long time, and suddenly I found that so many people are commenting on me. Thank you. Update the recent status. During the epidemic, I was at home, and I didn’t run systematically, maintaining a running volume of about 150 per month.
Do some simple strength exercises every day, stretch, and have a light diet. I also want to eat spicy food, but I feel uncomfortable after eating my stomach. I am probably used to it.
Now that it’s been a long time, I think everything should be based on happiness. Whether it’s sports or life. I hope that my friends can stick to it! I’m really sorry that I can’t reply in time. If there is a private message, comment on it and I’ll try my best to answer it ~ (PS, I’ll update the photo, the abdominal muscles are still there, hahaha)
About long-distance running-I want to say
I, a contemporary college student, hated running like all my classmates when I was a freshman. Don’t say that running three kilometers or five kilometers, running 800 meters will kill me. Of course, just like all stories have a turning point. The beginning of the story is to lose weight, and the motivation is simple.
There is no doubt that I dedicated the first long-distance running in my life to my university. When I was a freshman, I felt that I should make some changes. I couldn’t hesitate and eat and drink every day. Therefore, I decided to change myself. I set myself a goal, and I must insist on running 3 kilometers for the first time. In this way, I ran around the playground for eight times. At that time, I felt I could do better. Therefore, it was from that time that I started the sport of "long-distance running". From the first 8 laps to the next 10 laps, 15 laps, 20 laps … it has been slowly increasing, and now I can run 20 kilometers, and I am confident that I can run further and longer. In this way, I ran for three years. Many students around me will admire me: "How do you keep exercising, exercising and running regularly?" In fact, I just regard them as a part of my life and my living habits. To be honest, I don’t think running has anything to do with the lofty word willpower. For me, I insist on running at first because I don’t want to exercise in the depressing environment of the gym, I don’t need special equipment and special places, I don’t need the company of my friends, I just need to change my running equipment and choose a good day to start running.
I am not those fanatical marathon enthusiasts, not to constantly challenge the limits like athletes, to fight for speed and distance. I just regard running as a sport that can give me fun. Therefore, running, which I hate and dislike most, has become my favorite and long-term persistent sport.
The motive force of running-losing weight.
I, when I was a freshman, weighed 125 kg, and now I weigh 90 kg. If you ask me, where did this 35 Jin go? I can tell you very clearly and directly that it evaporated in sweat. Lose weight first, and running as an aerobic exercise is the best choice to lose fat. Of course, we should also cooperate with proper anaerobic exercise to enhance muscle strength. I can also run longer distances for myself and lay a solid foundation. However, running should not be blind. Because your body will send you a signal. Everything is too much, according to your physical condition. It is very important for beginners to make a plan for themselves. Many students around me insisted on it several times because of various things and reasons, such as lack of time, such as knee pain and so on. But as long as you make a total arrangement and look up some dry goods and knowledge of running on the Internet, it is a good thing to make a scientific and reasonable "running plan" for yourself. Fortunately, I persisted, and with a reasonable diet and proper anaerobic exercise, my efforts were rewarded-my weight really came down.
In the eyes of other students, it is silly and boring to run around the playground in circles every day. But this is not the case. If losing weight is the initial motivation for me to start running. Then as time goes by, you will find that running has become an indispensable part of your life, and it has nothing to do with losing weight.
What did running give me?
Although running is a "lonely" sport, running gives me an opportunity to think alone. Of course, I am a relatively independent girl. Running will hardly "team up" with others. Whenever I encounter something very unsatisfactory in my life, I will choose to go to the playground, to the park and to run in the street.
Although I am traveling through the crowd, my mind and body belong to me more than ever. Once I run, my relationship with the outside world becomes subtle, both closed and open. I don’t need to talk to anyone, and no one will come to talk to me. At the same time, I am staring at the changes in the surrounding scenery, and I can feel the wind and grass around me without paying attention. In addition, when I run, I will stroke all my unhappiness, and then I will think of solutions one by one and how to deal with them next. When the running is over, all my unhappiness will fly away with sweat. Of course, when you run, you will empty yourself and give yourself a mental relaxation in your busy life.
Of course, because of running, I met a group of lovely runners. I am the youngest in this group of running friends, but this is not a problem. Sometimes we will meet to run together, travel together, have dinner together and organize some activities. Of course, as the youngest "trotting scum" in the group, my uncles and aunts in the group also take special care of me. Moreover, from them, they not only gain some running experience and knowledge, but also understand the significance of "horse racing". In them, what I see is the persistence and fanaticism of this sport. Of course, they will also teach me some experience in dealing with people, as well as the attitude towards sports and life. In my eyes, it is running that brings us together, regardless of age, occupation or status. Therefore, I am very lucky and happy. I have gained a group of such lovely friends during my four years in college.
Any positive thing, if it can be done for a long time, will definitely have a positive impact on life. The same is true of running, which gives an extremely precious thing-self-discipline. It is almost no exaggeration to say that I exercise every day in college life unless there are special circumstances. In the morning, I am the first one to get up in the corridor. In order to finish all the planned exercises before class, I will get up on time at 5:00 every day. The same is true on weekends. Everyone is lazy, and I am no exception. Of course, I also have a good solution. In order to get up early, I put my mobile phone on the desk under the bed. Every morning when the bell rings, I have to climb out of bed and turn it off. Otherwise, I don’t want to be scolded by my roommates. In this way, I get up reluctantly every day, but once I start exercising, I feel that getting up early is a very good thing. Every day, I will do morning exercises with my grandparents on the playground, and rush in to buy a hot boiled egg as soon as the canteen opens. This regular life feels great. From daily exercise and running, punch in on time. Early to bed and early to rise. Stick to eating vegetables and fruits. Don’t eat high-calorie and high-sugar food, don’t eat after dinner (I admit, it really makes life less fun, but anyway, everything has to pay a certain price). Later, you will find that this "self-discipline" will gradually penetrate into all aspects of your life. I will insist on reading a book every week and taking notes when my lessons are not heavy, and I will insist on learning French, memorizing words and practicing listening every day.
For me, running is far beyond the level of physical exercise, and it brings me spiritual victories one after another. As Haruki Murakami said: "I am not a great runner, but at an extremely ordinary level, but this question is not important at all." I have surpassed myself yesterday, even a little bit, which is more important. "
A little advice for beginners of the same age
Some time ago, I just finished my last physical examination in college. Running 800 is no longer a problem for me. However, for most students who don’t exercise regularly … this is … very … difficult …
Therefore, I launched a small survey in the circle of friends. What are you thinking when you don’t exercise often, when you run 800 or long-distance running? Everyone’s answer can be described as … "Voice" …
In fact, if you exercise more at ordinary times, probably everything will become less difficult. You don’t need to run much, step by step, two or three times a week, just as you relax after school; You must run scientifically and correctly. It is very important to find the right method. If you run blindly, you will suffer. Listen to some favorite music and move with the rhythm and rhythm when running; Insist on recording your own sports data and sports status, and form a habit. So, give yourself a reason to move. Any act of doing something with the help of external incentives will not last long. Only if you are willing to take the initiative will you stick to it.
Running has changed me in terms of body shape, face value, temperament and attitude towards life. It really changed me as a person and really benefited me a lot.
Let’s take a wave of my comparison photos first:
The following is me before I entered the university. At the heaviest, I weighed nearly 120 kilograms, which was almost inhuman.
In February 2015, during the winter vacation of senior three, my weight peaked at 118kg.In August 2015, the swimming ring on the belly was clearly visible.In September 2015, when I first came to college.
Here is me in my senior year:
March 2019May 2018 stadium photo
4.5 update
Recently, I want to make some new friends. The epidemic has been confined at home for half a month. It’s so boring.
If you want to know me, you can add my WeChat 15951611775 to chat with me. Welcome to visit me.
Shanghai friends give priority to beauty and want to see beauty (laughing to death)
Next, I went from fat to thin, and insisted on running, and the changes that running brought me:
I still remember that when I was in high school, I was under great academic pressure. Only by letting myself eat a lot of things can I learn more happily. At that time, I didn’t have any idea about my figure at all. I was a fat man who lived in Buddhism and was happy. I had to add two or three meals to fast food at night, and my aunt in the canteen poured halogen seeds into the rice so that I could eat it well (now I think back that all I ate was oil, and one bite of oil was equal to the heat of two meals); What is your favorite snack at ordinary times?WallaceThe fried fast food restaurant like KFC is full of memories of high school, and now it is still drooling when passing by.Spicy potato chips instant noodle beverageThese cheap and high-calorie snacks are also eaten (tired, expensive); Go out to dinner with friends and choose all of them.buffet….. Eat like this, it’s all high-calorie food, I’m really not fat!
In this way, I weighed 118 kilograms in the summer vacation of senior three, which was the peak of my weight at that time …
Until my sophomore year, my lifestyle didn’t change much, and my weight remained stable at around 110kg. In May of 16, I was still like this, and one person occupied nearly half of the positions taken by four people:
This width contrast is clearly visible.
I vaguely remember some small details of me before I made up my mind to lose weight: my waist circumference was more than one foot, and I began to breathe heavily after several sit-ups, and I couldn’t do a standard push-up; I can’t see my toes in the shower, so I can only sit in a chair and straighten my feet. It’s really embarrassing.
That was in November of 2016. I was once in the dormitory. Because I was too fat, I almost pulled my lumbar spine by doing a simple bending motion. At that time, I was scared when I thought about it, and I couldn’t describe it. I only remembered that I couldn’t stand up when I was lying on the ground in the dormitory. I only had one thought in my heart: "If I don’t do something, I don’t think I can even live in college." When I was carried to bed by several roommates, I really made up my mind to lose weight.
So I chose the simplest, the most cliche, and the most testing way to lose weight-running.
One night in November, I embarked on a journey to the school playground, and this walk has come to the present.
I remember those first nights, which were unbearable. The hardest thing to form a good habit was the first time. Nanjing’s late autumn is not warmer than any other place. At 9 o’clock in the evening, the Pujiang playground, the demon wind in late autumn and winter, blows on my face and slaps me. At first, I pulled many friends to run with me (of course, most of them were not as fat as me, but now many of them are much fatter than me), but most of them were frozen after running for a few days and refused to come out again. It’s no wonder that the near-zero weather, coupled with the demon wind on Nanjing Mountain, can’t make the average person hold on.
But my head is iron, and if I don’t run, I feel that I can’t be happy anymore. I really dare not be empty! Because I played basketball when I was a child and had a good sports foundation, I insisted on running eight laps for the first time, but the speed was very slow, and I was sweating and panting after running; Later, one lap was added every two days, and then one lap was added every day. After more than a month, fun run, which is five or six kilometers a night, has become a common occurrence. Warm-up and stretching must be done properly. I did this well, so I didn’t get any injuries at that time.
Really, any small progress, multiplied by a period of persistence, will have great gains.The first change of running for me is to hone my will, so that I can change from a Buddhist life to persistence and perseverance, and finally I can persist in doing something meaningful to myself. And running, like other good things, really benefited me a lot.
After running for more than a month, my diet has also been controlled. My weight has dropped rapidly and my figure has become better.
This second change, of course, is the change of my own body shape and physical quality. I have become thinner and stronger, and my body has become better and better.
After running for a long time, I found that I was most afraid of running in physical education class, and what I like best now is the running lap at the beginning of physical education class’s class, because I was originally behind the team, and now I can rush to the front; I found that I can run within three and a half minutes at 1000 meters and within seven seconds at 50 meters during physical examination, which I never dared to think about before.
I remember that in April of 17, after nearly half a year’s exercise, my weight had been reduced to about 85 kilograms. At that time, our school sports meeting was short of people, so I tried to represent the college and participate in the 5000-meter run of the school sports meeting, hoping to take this opportunity to challenge myself.
So I bravely stood on the 5000-meter running track and finished the whole course in the afternoon sun. It was an unforgettable memory!
The 5,000-meter run in the afternoon is not quite the same as that in fun run. After all, the sun is shining, which makes my throat smoke as I run.After running, I lay in my brother’s arms, very tired, but very satisfied. At that time, I felt really awesome.
Later, I participated in the campus marathon in my school. I participated in the 7-kilometer mini marathon in my junior year and the 14-kilometer mini marathon in my senior year, and finally I successfully completed the challenge.
In my junior year, I participated in the 7-kilometer group, with a total of 1500 participants. At that time, I also won the 95th place, which was a good result!
Welcome to Nanjing University of Technology and experience a school that can run marathons.
On the occasion of last year’s senior year’s postgraduate entrance examination, when I had 50 days left to prepare for the postgraduate entrance examination, I chose to go despite the hard work of reviewing for the postgraduate entrance examination.Participated in the last year’s 14-kilometer marathon, fulfilling a dream in my university!I always wanted to take part in a 14-kilometer marathon, but it finally came true in the last year.
On Saturday afternoon, I took part in the marathon. I didn’t have much rest at night, so I went back to the postgraduate entrance examination classroom to review. This is a photo I took in the classroom at night.I was particularly ugly when I took the postgraduate entrance examination, and my hair was particularly long, so I didn’t have time to take care of myself. …
On my favorite basketball court, I also found that I could only play inside, and I couldn’t run down at all. Because I insisted on running and exercising, my physical fitness was greatly improved. When I played the whole game, I could also play fast break like a defender, and I wouldn’t be tired after playing the whole high-intensity game.
Because of running, my health has improved, and I have played basketball much better. In every field of sports, I have become more powerful!
Stadium photoChampion of the school all-star three-point contest
?Next, the third change brought by running is to let me see a brand-new world, let me really have a brand-new and positive attitude towards life, and I learned to love life and embrace it.
Running let me out of the dormitory, to the playground, to the bigger world. Inside and outside the dormitory are really two completely different worlds, and the world outside the dormitory is real and more worthy of our experience.
I remember the night when I first walked out of the dormitory and walked to the playground. Once upon a time, I just fought and killed in the virtual world of Summoner’s Canyon every night, but when I came to the playground, I saw something I had never seen before.
It was a scene full of vitality. There were countless people who were running hard. They were all working hard for themselves. Their bodies were full of vitality. That night, I was completely attracted by that vitality. I think that’s what people should live. I joined them without hesitation and became one of them.
Therefore, because of running, my life is no longer like before, playing games and watching variety shows in the dormitory, and I am no longer confined to the small world of the dormitory; I began to learn to really face life, to embrace life and enjoy the bigger world.
?I’ve made some friends who are completely different from before. In the process of running, I met many people who have a positive attitude towards life, and they are completely different from the people I used to get along with. By constantly learning their attitude towards life and being positively influenced by them, I have the determination to persist in making myself better.
There is a saying that you are who you get along with, and the influence of the environment on a person is enormous. Once upon a time, in the dormitory, my vision could only be those classmates who played games and watched live broadcasts; Walking out of the dormitory to the playground, those friends on the playground are running for themselves. I can see them, full of vitality.
Being able to keep running must be a person who wants to become better. In the past two years when I keep running, I have met many such people. Some of them have become my role models, some are my close friends, and some have become my apprentices ….. I am very lucky to know them, support each other and make progress together, and work hard for a better self. This is what life should look like!
In my sophomore year, after I started running, I was taught oral English by a foreign teacher.
?After leaving the dormitory, I saw more beauty and fun in the world. I loved life more and had more hobbies and pursuits.I used to only play games in the dormitory. I didn’t have any special skills. After I left the dormitory, I was deeply attracted by music, fascinated by musical instruments, and made up my mind to learn trombone with the band in the university. Later, during my four years in college, I also represented the school’s band and had many performances, which expanded my achievements in the music field!
A photo of our trombone voice.Group photo of the school band.
?I also fell in love with traveling and experiencing more new things.When I was a child, because I liked playing games, I seldom went out to travel. I played games at home every winter and summer vacation, and I wasted all the time I should have gone out to see more. …
But since I walked out of the dormitory because of running and saw more possibilities of life, I thought about going out of my own little world and enjoying the beauty of life while I was young. After losing weight in my sophomore year, I signed up for an international volunteer in Bali that summer vacation. I had never been on a plane before, and when I got on the plane for the first time, I flew abroad alone to be an international volunteer. The two-week volunteer trip was short but unforgettable. I felt the exotic customs and experienced the life I had never seen before!
Since then, I have been to many places, and I prefer to spread my footprints all over the country, hoping to see a wider world and more possibilities of life.
Because of running, I can feel the beauty of so many lives!
Because of running, the fat house I used to be has disappeared. Instead, I am the one who loves life more, is willing to broaden my horizons and is more optimistic.
?The fourth change that running brings to me can benefit me for life, that is, I really develop the good habit of self-discipline and persistence, so that I can constantly jump out of my comfort zone and work hard to meet myself better.
Running has taught me to strive for a better self, and this pursuit of a better self will never stop.
Let’s talk about sports and figure. After I lost weight by running in my sophomore year, although my figure became better, my body fat rate has not dropped very low, which is far from my real good figure. And my diet is not completely scientific, and sometimes I still can’t regulate my diet well. ……
So I spent a winter vacation in my junior year studying, studied a lot of knowledge about healthy diet and exercise, and made a detailed study on the principles of weight loss and the calories of food, making notes and turning them into my own knowledge, and applying them to my daily life.
Now I am not satisfied with running, but on the basis of running, I add many types of aerobic exercise, such as skipping rope, HIIT, swimming and so on, and the anaerobic exercise in the gym has become a place I must go; In terms of diet, I have kept the diet habit of low oil and low sugar to this day, and I am still constantly improving and researching.
It’s been two years since I lost weight, but my figure is getting better and better, and my knowledge about health is getting richer.
Some friends said, aren’t you tired of studying these things and controlling your diet? I told them that I am not tired at all, because it has become my habit and a part of my life to make myself better. I really want to thank running, because it can help me develop countless good habits, improve myself countless times and make myself better.
Notes from my weight loss knowledge notebook
The fifth point is that running has brought me the most important change. That is to let me stop being afraid of loneliness and thinking about getting along with people around me. Because I insist on running, I understand that I am different from the people around me. I can have my own life and my own way to go.
Running makes me more confident, and I am determined to be my true self and follow my own life path.
I used to be a person who was afraid of loneliness. I used to do many things to have a common topic with my roommates, such as playing mobile games and watching some variety shows, but looking back, those were not what I really liked.
In other words, I had little sense of autonomy before and had no life of my own. But by losing weight, running, good work and rest and eating habits,I found that I don’t have to live like the people around me. I can have my own way of life and do what I really like and want to do. For my own love, I won’t be lonely. Why do things you don’t like just to fit in?
Because of losing weight, I have my own life. I tell myself to listen to my heart, to be true to myself, to do what I like and to pursue my dreams. I began to face up to my own preciousness, I began to have the courage to be myself, and I chose to be that unique self.
From then on, I will never think about getting along with others, but spend more time on what I like, and I have achieved success after success in my own field.
It can be said that losing weight made me realize for the first time that I can choose my own life, and I really found my own treasure.I think this is the biggest gain of losing weight, that is, I will no longer be an ordinary person like the people around me, and I choose to be myself.
So I made a decision in the winter vacation of my junior year, that is, I chose to take a cross-disciplinary examination and study, and cross-examine the sports news of Shanghai Institute of Physical Education from the automation major of this science. Being a sports person was my childhood dream. Later, I once lost it, but last year, I bravely got it back. In order to recover my childhood dream and be myself, I embarked on the road of interdisciplinary examination and research.
From engineering to liberal arts, this road is very bitter and difficult. Most of the students who take the postgraduate entrance examination around me take this major. There are no comrades around me who take the same cross-examination road as me. I am alone, but I never want to give up. Because I know that I am fighting for myself, and I am moving in the direction of my dreams. Dreams are like a beam of light, which guides me. In countless painful and sad nights, I gritted my teeth and persisted.
After a year of hard work, I got this postgraduate entrance examination result.The first test scored 410 points and ranked third, and the second test and total score ranked first.
A year’s efforts to make yourself have 400+ postgraduate entrance examination results.
All this stems from my decision to run. It is running that brings me the true self and the courage and confidence to be brave.
This is my own personal experience of running, this is the real change that running has brought me, and this is the story of running in my college.
If it weren’t for the night when I walked out of the dormitory and went to the playground, how could I change from that 120 kg fat man to what I am now?
Without that running time, how could I explore those brand-new hobbies in my life and become myself now?
If I don’t persist day by day, how can I become different from the people around me and use the spirit of persisting in running on my other things;
If I didn’t run, my physical condition wouldn’t get better and better, and I wouldn’t make progress on the basketball court.
If I didn’t run, how could I get all the results now? I am one of the top ten outstanding young people, a role model for my classmates, the leader of the hot search list in Weibo, and the first test of postgraduate entrance examination is among the best. ……
Because of running, my life trajectory has completely changed, and I have found my own direction; Because of running, I found my true self, and I have the courage to be myself, keeping those spirits and beliefs that belong to me to this day.
Everyone can do these things, as long as you are willing to run and change yourself.
The change of your life may begin at the moment you start running.
Maybe you don’t understand the meaning of these words, so don’t stay in the dormitory, set foot on the runway once and take your first step, and you will understand everything I said.
For yourself, try a good habit and try to change yourself. You will really benefit a lot.
Attached a short paragraph, keep running, and brought me some extra small gains:
Last semester, our school selected the top ten outstanding young stars on campus. I brought my own story of running and losing weight, and impressed the judges with my self-discipline and persistence. I stood with many outstanding students and was successfully selected as a "diligent and inspirational" young star (among those students, there were national competitions and imagine cup gold medals, overseas students, college students who had attended the legal report column, and even athletes who represented China in the World Track and Field Grand Prix, and suddenly felt like thieves! )
The diligent and inspirational young stars in the school.
Later, because I insisted on running and losing weight, WeChat official account, an official who went to school once, was interviewed by a local newspaper reporter in Nanjing and boarded a hot search in Weibo.
Promoted by the school teacher as an example, he boarded the official micro-WeChat official account.
I was interviewed by a local newspaper reporter in Nanjing and boarded a hot search in Weibo, the peak of my life in June last year.
The same man who fucked Weibo.
I didn’t expect to be interviewed after running, and I can also go to Weibo for hot search. It smells good.
CCTV News:The New Year holiday is approaching, and many people plan to travel by high-speed rail during the holiday. Now you may have another choice. On the 28th, the Shijiazhuang-Jinan high-speed railway was officially opened for operation, and the travel time between the two places was further shortened. At 8: 00 am on the 28th, the first train from Shijiazhuang Station started and arrived at Jinan West Station at 10: 07 am as scheduled.
Food is waiting for you along the way.
After the opening of the Shijiazhuang-Jinan high-speed railway, the journey from Shijiazhuang to Jinan will be shortened from 4 hours to 120 minutes, and it will only take 5 hours to Qingdao. That is to say, you can take a train from Shijiazhuang in the morning and have a seafood dinner at noon! What must-eat foods are there along the way?
In Shijiazhuang, cold palace noodles are an essential food.The noodles in Gaocheng Palace in Shijiazhuang are only 0.7 mm in diameter. Although the noodles are thin, they are hollow in the middle. The first choice for making cold noodles is Gaocheng Palace Noodles. The production of Gaocheng Palace Noodles began in the Zhenguan period of Tang Dynasty, and it was listed as the best imperial food in Qing Dynasty because of its fine craftsmanship and unique flavor, so it was called Palace Noodles.Gaocheng Palace is soft and smooth, and it is not bad for cooking, so it is loved by many people.
The train went all the way to the east and came to Xinji. Xinji Crispy Sugar is a famous folk snack in Hebei. xinji city has been called Shulu County since Tianbao in the Tang Dynasty. Since ancient times, it has the reputation of poetry and painting, so it is also called.Golden deer crisp candy. It is made by traditional technology, with obvious layering. A crisp candy can reach 6561 layers, also known as thousand-layer crisp. The crisp candy is yellowish in color, shaped like a twist, delicate and delicate like a handicraft, and tastes crisp, fragrant, crisp, sweet, crisp but not scattered, crisp but not broken, sweet but not greasy.
From Xinji to the east, after Hengshui and Jingzhou, you came to Dezhou, where you must have heard of braised chicken. Many people know that braised chicken is delicious, but few people know its birth process."Dezhou spiced boneless braised chicken" originated in the Ming Dynasty, was founded in the Qing Dynasty, spread in the Republic of China, and flourished today, with a history of more than 300 years. At the end of the Ming Dynasty and the beginning of the Qing Dynasty, Dezhou, as an important transit point of the Beijing-Hangzhou Grand Canal, followed the river from Kyoto to nine provinces.In 2014, the production skills of Dezhou braised chicken were included in the national intangible cultural heritage representative project.
Don’t miss the beautiful scenery along the way
The opening of the Shijie high-speed railway opens the "shopping" mode. Besides the delicious food along the way, the beautiful scenery is also something you can’t miss.
In Shijiazhuang,Zhengding Rongguo Mansion is a place you can’t miss. It is also the shooting location of the 87th edition of A Dream of Red Mansions. It broke ground in 1984 and was opened in 1986. It covers a total area of 37,000 square meters and is divided into two parts: Rongguo Mansion and Ningrong Street. Completely in accordance with the description in the classical literary masterpiece A Dream of Red Mansions, it was jointly demonstrated by experts in redology and ancient architecture, and was strictly designed and built with reference to the prevailing norms of wooden buildings in China in the Qing Dynasty and the Qing Dynasty Code.
At the same time, Zhengding is also the birthplace of Yuanqu. Nowadays, in Zhengding Yuanqu Museum, there are not only more than a dozen musical instruments accompanied by Yuanqu, such as drums, suona, zhongruan, pipa, etc., but also the script form of Yuanzaju and the five palaces, four tones and qupai of formal singing are illustrated on the exhibition wall. When you walk in here, people will always involuntarily sing along with the Yuanqu minor played in the museum.
I came to Gaocheng, the hometown of palace lanterns.Traditional Gaocheng Palace lanterns are all hand-made, and the process is extremely complicated, such as making the base, sawing bamboo pieces, scraping bamboo strips, punching bamboo holes and piercing bamboo strips … … Among the 56 processes, the most critical one is scraping bamboo strips. If the bamboo strips are scraped unevenly, the radian will be different after bending, and the lanterns will not be round.Want to make lanterns round and good, every step is very elegant.
The train continues eastward to Xinji, which is the northern leather capital of China and Xinji International Leather City. Since its opening in 2010, it has settled in 1,200 enterprises, 32 world famous brands, more than 100 national brands and provincial brands.
The last stop of Shijike Passenger Dedicated Line in Hebei is Jingzhou Station, and the first stop after entering Shandong is Dezhou East Station.In this border area between Hebei and Shandong, the culture is of the same origin. In the Han Dynasty, it belonged to Guang Chuan, and it was also the hometown of Dong Zhongshu, a great scholar in the Han Dynasty. There are Jingzhou Tower, Gao’s tombs, Feng’s tombs and Dong Zi Cultural Park in Jingzhou.
The train enters Jinan, which is a famous spring city. When you come to the spring city, the first thing you experience is the spring water.The 800 springs in Jinan are divided into ten spring groups, such as Baotu Spring and Black Tiger Spring. The ten spring cities, such as Chaoran Zhiyuan, Minghu Tingqu and Quanshuiren, are beautiful. The most famous one is Baotu Spring, which ranks first among all springs in Jinan. According to legend, Emperor Qianlong of the Qing Dynasty went down to the south of the Yangtze River and drank his own Yuquan water in Beijing along the way. When he tasted Baotu Spring water, he immediately changed the water and named Baotu Spring "the first spring in the world".
"The sound of firecrackers says goodbye to the old year, and gongs and drums greet the new year". With the increasingly strong voice of lifting the ban on fireworks this year, the more we reach the end of the year, the more we can feel the strong Chinese New Year atmosphere in the bright fireworks and the loud firecrackers. Fireworks are beautiful and full of fun. However, every Spring Festival, there are always many tragedies related to fireworks and firecrackers, and eye injuries are an important part of these tragedies. Doctors from Hunan Provincial People’s Hospital will introduce the guide to the safe use of fireworks during the Spring Festival.
Who are the most vulnerable to fireworks and firecrackers?
There are several groups of people who are most likely to be injured by firecrackers: children and people who like to watch the fun.
Children are the main injured people. They are full of interest and curiosity about fireworks and firecrackers, and often set off fireworks without their parents. However, without good safety awareness or parental guidance, it is easy to make a big mistake.
There are also a few people who love to watch the excitement and have their eyes injured by fireworks. Some of these people are injured because of their unfavorable actions after drinking, and some are injured because they have no awareness of safety avoidance.
Which situations are most likely to injure eyes?
The first thing to do is to look at the "squib". This kind of injured people are not only common in children, but also in adults and even the elderly. In this case, the injury is often more serious and even the risk of enucleation is faced. Secondly, setting off inferior fireworks can easily lead to eye injuries. This kind of fireworks is more prone to the phenomenon of "squib", or the phenomenon of combustible materials bursting around after discharge. In addition, some children like to set off fireworks in bottles or sand, which is also prone to eye injuries.
What should I do if fireworks are injured?
First, judge the severity of the injury by yourself. You can check whether your vision has dropped significantly by yourself, and ask others to help you check whether it is eyelid injury or eyeball injury, and whether there are symptoms such as bleeding.
Secondly, don’t press and squeeze the eyeball, don’t bandage the eyeball with pressure, and don’t wash your eyes with water. Avoid applying any external force to the injured eyeball, resulting in the loss of intraocular structures from the wound.
Don’t be far away from the near, you should be treated nearby. The primary treatment principle of eyeball rupture caused by fireworks explosion is to suture the broken eyeball as soon as possible to avoid the loss of normal tissue structure in the eye. Therefore, it is very important to be sent to a nearby hospital for first-stage surgery for follow-up treatment and eyeball saving.
Don’t put any ointment in your eyes. Self-application of eye ointment and other drugs will affect doctors’ further examination of wounds, judgment of illness and delay treatment.
How to ensure the safety of setting off fireworks during the Spring Festival?
Buy fireworks and firecrackers produced by regular manufacturers, and don’t buy "three noes" products cheaply.
Fireworks and firecrackers should be set off at the place designated by the government. Stay away from the crowd and take care of the children.
Older children should be accompanied by parents’ guidance to set off fireworks. It is recommended to buy children’s fireworks with high safety and low power produced by regular manufacturers for setting off fireworks. It is recommended not to let children set off firecrackers, especially not to set off firecrackers in containers such as bottles and tin cans to avoid injury.
It is forbidden for children to set off fireworks and firecrackers.
Children can wear goggles when setting off fireworks, which can not only prevent foreign objects such as cannon fodder from entering their eyes, but also protect their eyes when they accidentally explode.
Once again, once an injury happens, don’t handle it yourself and go to the hospital in time. (Correspondent Hu Rong)
