武汉狼盟 – 第 9 页 – 武汉夜生活网论坛|武汉桑拿论坛|武汉狼盟|武汉品茶网

Badminton is a sport that many people like, because it can exercise their bodies, and it is also a way to entertain themselves at ordinary times. But many times, we will find that some people often get injured when playing badminton, especially if they don’t pay attention to hand change or back retrogression, they may strain their ligaments. So what problems do you need to pay attention to if you want to play badminton well?

In fact, not only do we play badminton and do all kinds of physical exercises, but we should also pay attention to the fact that if we don’t pay attention to some small details, it will easily bring harm to our health, so I hope everyone can pay attention to these problems during the exercise.

1. Wrist: This is the most critical part of badminton hitting. According to the standard power action, the wrist should bear the force of forearm internal and external rotation, which is similar to the force when unscrewing the lid of a teacup. If your wrist hurts after exercise, it’s probably because your wrist bears the force in the wrong direction, such as when you twist the throttle of a motorcycle. The muscles of the wrist are stretched by violence, resulting in pain. Please remember the correct power action, the wrist should be rotating, not feeling overstretched.

2, forearm and elbow: When hitting the ball, it mainly depends on the contraction of forearm and elbow muscle groups, resulting in the strength of internal and external rotation.

3, big arms and shoulders: First, when exerting force, we should make full use of the waist and abdomen strength, and rely solely on the shoulder muscles to forcibly drive the arm to swing; The second is to let the arm swing naturally after hitting the ball, instead of forcibly braking the arm with the contraction of the shoulder muscles.

4, waist and back: often when the movement is not in place, it is forced to exert force when it is in an excessive backward or lateral twisting state. This causes the muscles of the back to contract forcibly in a twisted state, which is easy to cause strain pain.

5. Hips and thighs: The muscles in this part are relatively thick and strong. If there is abnormal pain, it may be that the return movement after striding to save the ball is incorrect. Generally, after striding to save the ball, do you habitually keep your feet in a big lunge, and force your body to stand straight quickly with one leg in front of you? In this state, because people’s center of gravity is extremely forward, they basically rely on the unilateral gluteus maximus and triceps femoris to contract violently, so that the center of gravity rises until it returns to its original position.

The above is an introduction to the problems that need to be paid attention to by the beautiful woman Maoqiao. I hope that through these introductions, everyone can pay more attention to it in daily life. If you want to exercise better and enhance your body’s immunity, then these details can never be ignored during the exercise, which will bring more adverse effects to yourself first.

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Kill the ball (the most difficult technique to learn)

It’s a high ball hit by the opponent. Try to buckle it down at the high hitting point. This kind of ball is powerful and fast, mainly including forehand killing, backhand killing and overhead killing.

Catch and kill the ball (the most embodiment of the technique of four or two strokes)

It is a style of play that turns defense into attack, which is divided into blocking the ball in front of the net, drawing the ball in the backcourt and picking the high ball.

Put the ball before the net (one of the necessary techniques before the net)

It is to gently hold the opponent’s hanging ball or the ball in front of the net with a racket, so that the ball will fall downward as soon as it passes the top of the net.

Golf (the most basic skill for amateurs)

Hit the ball near the opponent’s baseline with a high arc to weaken the opponent’s offensive power and consume the opponent’s physical strength.

Drop shot (technique of confusing opponents)

The ball hit by the opponent is lightly returned from the backcourt to the area in front of the opponent’s net, which is called hanging ball. It is a batting technique to mobilize the opponent, disrupt the opponent’s position and cooperate with tactics.

Ball-saving (front-net attack technique)

It is a common offensive technique in doubles. When the opponent serves the ball in front of the net or returns the ball in front of the net, when the ball crosses the top of the net, the arc is high, that is, he quickly steps up and swats and kills in front of the net.

Pick the lob (defensive adjustment technique)

It is to pick up the lob or the ball in front of the net hit by the opponent and return it to the opponent’s backcourt. This is a defensive technique adopted in a relatively passive situation.

Rub the ball (the technique of showing the feel)

It is a development of the technology of putting the ball before the net. When the hitting point is about the same height as the shoulder, use the actions of "rubbing", "cutting" and "picking" to rub the bottom of the ball holder, so that the ball changes its normal running track in the air, resulting in rolling along the horizontal axis or rotating over the top of the net along the vertical axis.

Push the ball (fast flat bottom line technology)

It is to cooperate with the fake action in front of the net, and suddenly push the ball to the bottom corner of the backcourt when luring the opponent to the internet.

Hook ball (surprise technique)

It’s a diagonal ball in front of the net. It is often used in combination with rubbing and pushing the ball to achieve the effect of a diversion.

Draw the ball (a simple and easy-to-learn technique)

It’s a way of hitting the ball flat across the net. In the stroke, the hitting point is on both sides below the shoulder, which is an offensive technique with faster hitting speed.

What should we pay attention to when playing badminton well？

It is enough for amateur golfers to master the following 11 badminton skills.