"BBC heart-pricking experiment" tells you the truth about fitness: running for 45 minutes every day is not as good as exercising for 2 minutes every week! 》

I am a person who can hardly exercise. For me, standing is the most intense exercise.

Although I have long known that exercise has countless benefits, I have always wanted to take the first step, but when I see people around me who are struggling to exercise,Spend an hour or two sweating in the gym every day., who all want to back down?

However, watching a documentary recently actually made me take the first step of exercise, because it let me know that exercise is not a hard job at all!

The documentary also said: those who work hard in the gym for an hour or two are simply thankless. As long as you master the method,Just 2 minutes a week., you can achieve excellent fitness results!

The host of this documentary is?Professor michael mosley, a medical journalist(Dr Michael Mosley), he has always been a lazy man, and in the matter of exercise, he wants to?Spend the least effort?Get the biggest return.

Medical journalist Dr Michael Mosley.

In order to realize his dream, the whole BBC team is in full swing, accompanying him to visit sports experts in various fields and looking for?Super high efficiency?The exercise method. This process was filmed as the documentary The Truth About Getting Fit.

Anyone who wants to exercise but doesn’t want to work hard must not miss this documentary!

At the beginning of the documentary, Michael will?overturn?A popular saying: "You can stay young and healthy by walking 10,000 steps every day".

The idea of 10,000 steps first came from a marketing campaign more than 50 years ago. A Japanese company invented the "10,000-step pedometer", and while sponsoring the Tokyo Olympics, it relied on a sentence.10 thousand steps a day"The advertising words are deeply rooted in people’s hearts.

But do you have to walk 10 thousand steps to be effective?

In order to find out the truth, Michael consulted Professor Rob Copland of Harlem University in Sheffield, and he will arrange a controlled experiment to verify this theory.

Note: In order to make the public understand the BBC documentary,

Experimental methods with small samples and not rigorous enough are often adopted, but they still have certain reference.

He divided six people into two groups to take part in the experiment:

The first group (Gillian, Dave, Dai Lun): Walk 10,000 steps every day, unlimited speed, about 8 kilometers.

Group 2 (Nathan, Gary, Judy): 10 minutes three times a day,doubleAbout 3000 steps, about 2.4 kilometers.

In the experiment, both groups wore activity monitors, which could track their activities throughout the day and monitor their heart rates. Professor Copeland said that the increase in heart rate caused by exercise can?Strengthen heart and lung function, is an important indicator to measure the effect of sports.

After the experiment began, the members of the first group worked hard to achieve the goal of 10 thousand steps, because 10 thousand steps were too difficult to complete!

Of the three people, only Dave and Dai Lun managed to finish the task. Gillian washed the bowl and deliberately walked back and forth several times, but only walked more than 5000 steps in one day.

In contrast, the members of the second group are much more relaxed.

They met for a brisk walk, and 10 minutes passed quickly. Unconsciously, they easily completed the indicators.

On the one hand, it is difficult to move forward, and on the other hand, it is easy to reach the standard. What is the effect of their exercise?

Professor Copeland published?Surprising?Experimental results of:

Although the first group is more tired, the exercise effect of the second group is better.?better!

He explained that this is because the brisk walking adopted by the second group belongs to moderate to intense physical exercise, and the intensity is increased by 30% compared with the usual walking.

Comparatively speaking, although the walking time of the second group is shorter, the intensity of cardiopulmonary exercise is greater, so the effect is better than that of the first group.

Michael’s first discovery saved him 7000 steps every day.

But lazy, he is not satisfied with this! Last time he found out?More labor-saving?Movement, this time he turned to.?More time-saving?The exercise method.

He went to visit.?High intensity intermittent exercise(HIIT) expert Niels worrall.

Experts from worrall arranged for six white-collar workers to participate in a five-week exercise program.

Before the exercise, the six people first took an aerobic fitness test.

Aerobic fitness refers to human intake, transportation and utilization.?oxygen?The ability. People with good aerobic fitness will run for 1000 meters without breathing. On the contrary, people with poor aerobic fitness will be panting after climbing several stairs.

After testing aerobic fitness, Niels worrall asked these white-collar workers to do it on a spinning bike every week?3 groups of 40 seconds?HIIT training.

In other words, every week they only need?Exercise for 2 minutes. After five weeks, these people only exercised in total.?10 minutes.

However, five weeks later, when six white-collar workers took the physical fitness test again, their?Aerobic fitness?An average increase of 11%!

Worrall explained,

This is because HIIT can stimulate deep muscles.

Deep muscles are hidden around the bones of the body, which plays a role in coordinating the body and supporting the bones and joints. Ordinary exercise is difficult to involve, and HIIT can activate them.


In addition, HIIT can rapidly consume muscle glycogen.

Muscle glycogen is the sugar stored in muscle. When people exercise vigorously, the body will break down the sugar in muscle and provide energy for the body.

Worrall asked a white-collar worker to do three groups of HIIT for 2 minutes, and compared his muscle glycogen levels before and after exercise.

The results showed that his muscle glycogen level decreased.?24%?As much as, if you use other sports methods, you may have to?45 minutes?In order to achieve the same effect.


Finally, HIIT can also exercise the heart and lungs and improve the whole cardiovascular system.

HIIT is good, but it is not convenient for everyone to go to the gym to ride a spinning bike. In order to let everyone enjoy the benefits of HIIT, Michael specially invited Beth Philips from Nottingham University to design a set of HIIT training without any auxiliary tools.

This training takes a total of 5 minutes, namely:1-minute arm jump, 1-minute squat, 1-minute run, 1-minute arm jump, 1-minute squat..

You can also easily complete this set of movements at home, and the exercise effect is comparable to HIIT of spinning bike.

Besides HIIT,Strength training?It is also a very popular exercise method in recent years.

In order to find out?Have the best effect?The way of strength training, Michael came to Glasgow University, where sports researchers Stuart Gray and Nai Stefanacci are working.?Test weightlifting and light liftingWhich effect is better.

The experiment they designed was completed by five women. Before the experiment began, all the people took a strength test, and the researchers will record what they can lift.?maximum weight.

During the experiment, the participants lifted the dumbbells with one hand and the light dumbbells with the other, and both hands should be lifted until they have no strength. The hand that lifts light things takes longer to reach the fatigue point than the other hand. Their legs also had a heavy and light exercise.

For six weeks, they conducted two groups of training every week. After the training, they accepted the strength test again, and the results showed that:


There is no difference between lifting weights and light weights at all, and the muscle strength of both hands and legs is almost the same.


Their hands muscles have been strengthened by 18%-19%, and their legs muscles have been strengthened by 25%, and there is no difference because of the different weights on both sides.

After learning this result, five participants said that they would rather lift weights because of the short time.

Therefore, it is simple to save time by lifting weights.

Unlike strength training, running is the most popular sport because it doesn’t need any instruments and equipment and is very convenient to perform.

In order to explore the truth of running, Michael came to St. Mary’s University in London and asked John Brewer, an exerciser, about it.?run?The problem.

We always think that running will damage the knee joint, but is this true?

Brewer said,Running will not only hurt the knee joint, but also benefit it..

This is because the regular pressure generated by running can bring more oxygen and nutrients into articular cartilage.Conducive to cartilage repair and growth.

Michael, the host, found it unbelievable, so Brewer asked him to do an experiment to compare knee pressure.

In the experiment, Michael put a sensor on his knee, then walked a certain distance at the designated position, and then he ran the same distance.

Then, the computer will analyze the pressure on the knee when walking and running.

As can be seen from the above picture, although the pressure on the knees is greater when running than when walking,But it takes less time to cause stress.. Generally speaking, the time for running to produce stress is only half of that for walking, because people have longer strides and shorter contact time between their feet and the ground.

The blue bar represents the stress time caused by walking.

The red column represents the stress time caused by running.

In the above experiment, the total pressure on Michael’s knees when he runs is smaller than when he walks.

Brewer said that these pressures are completely within the acceptable range of the human body, because the human body structure can fully load walking and running. Imagine if our ancestors couldn’t run, how could they survive the competition of nature?

Whether it is to avoid or chase prey, people need to use the skill of running, which has been used to this day.

Nevertheless, if you run in the wrong way, such as running too fast, running for too long, running on uneven or slippery ground, you may cause injuries.

After visiting a number of sports experts, Michael has mastered four major exercise truths:

1. Walking 10,000 steps slowly every day is better than walking 3,000 steps quickly.

2. HIIT for 2 minutes per week can effectively improve aerobic fitness.

3, it takes a short time to lift the dumbbell to fatigue, which can effectively strengthen the muscles.

4. Running won’t hurt your knees.

Michael’s next stop is to visit a physiologist, Professor Sirsa Osullevin. He wants to know why some people love running so much.

Professor O ‘Sullivan said that people will produce endogenous pheromones when running. This kind of substance spontaneously produced by the human body is very similar in structure to the alcohol in * *, which will excite.?Positive mood, increase appetite, bring pleasure..

Besides running, other exercises can also produce endogenous hormones, which explains why some people feel uncomfortable without exercise for a day. Because exercise can really make people happy. Professor O ‘Sullivan believes that "endogenous pheromone" is one set up by the body?Incentive mechanism to encourage exercise.

In order to let Michael witness the power of running, Professor O ‘Sullivan arranged for three runners to jog.

After running, the endogenous pheromone in participants’ bodies increased by 30% compared with that before running!

Professor O ‘Sullivan explained that the endogenous pheromone produced during this exercise is within a safe range and can make people excited to the right degree.

After reading "The Truth of Exercise", I was eager to try, and immediately did a 5-minute HIIT exercise, and sure enough, I immediately felt High.

It turns out that,Exercise can also be a simple and happy thing!Friend, you might as well try it!

Wang Xin’s career and love have a double harvest! Get Ma Kui’s approval and capture Merry ma’s heart!

Before the Spring Festival, "Coming from South to North" was on the air.
Xiaoqi plays with his family every day.
It is simply a necessary entertainment link for the Spring Festival.
The train and the interesting things in the courtyard were staged one after another, and the atmosphere was full of family fun.
It really adds a lot of happiness to the New Year.
After the new year, "going south and going north" also ushered in a new atmosphere.
All staff have a new look, and each has its own new breakthrough.
Let Xiaoqi show you a new scene of prosperity in the compound!
Remember Wang Xin (Bai Jingting) and Ma Kui (Ding Yongdai)
Was it incompatible when we first met?
Today’s Wang Xin is growing up in setbacks.
He is no longer an afterlife who talks about "the little gun king of the police academy"
He took master’s words to heart.
Think again and again when you encounter problems.
After making a mistake and being transferred, Wang Xin stopped acting rashly.
Several cases, large and small, have been cracked in succession.
This is different from the past
Today’s Wang Xin deserves this big red flower.
Won the recognition of Ma Kui.
Also won the heart of Merry ma (Gina)
How can Ma Kui, as a master, lag behind his disciples?
The original Ma Kui was strict father, a strict teacher.
I don’t know much about how to get along with my family
Under the warmth of the closest relatives.
Ma Kui seemed to turn on the tender feelings switch.
Although the mouth is still hard, but the soft heart has overflowed the screen.
He took the initiative to visit Wang Xin at Hongyang Station.
Take Merry ma to buy high heels and try them on for her.
The Relationship among Wang Xin, Ma Kui and Merry ma
Is getting closer and closer.
Encouraged by the growth of both boyfriend and father,
Merry ma also found a new direction of love and career.
Once, her love was hard to open in my heart.
Watching a sweetheart fall in love will only sulk.
Today’s Merry ma has a delicate mind
Take the initiative to help Wang Xin and Ma Kui break the ice
After understanding one’s own mind
She took the initiative to visit Wang Xin in Hongyang.
The relationship between the two is heating up rapidly.
No more guessing each other’s minds
See others doing small business.
Merry ma also wants to do business in the sea.
Start with a stall and accumulate little by little.
Can Ma Yan make a career?
We can look forward to it
"Going from south to north" is a new atmosphere in the new year, and the compound also welcomes new people
Niu Dali (Liu Guanlin), who pursues love with brute force, has made rapid progress in her feelings.
Pulling Yao Yuling (Jiang Yan) to push up the car of love.
It’s just that Yuling is always uncertain about Yao, and seems to have other choices.
With the concerted efforts of Qi Xin from all the people in the compound.
Cai Xiaonian (Song Jiateng) successfully married his wife.
In a happy place, the Cai family is also happy.
A guest from Harbin, Jia Jinlong (Li Naiwen), also came to the compound.
Woolen coat and small leather shoes, handsome and full of praise.
When Jinlong Yuling met under the cherry tree, it seemed like an idol drama.
The relationship between these two people seems very unusual? !
Ma Kui’s old friend visited.
Lili (Rain Wang), the daughter of an old friend, also lives in Ma’s house.
As soon as they met, Merry ma and Lili got along like sisters.
The two girls are stubborn and obedient, which makes people curious.
Can Lili blend into Ma’s family smoothly?
Can Ma Kui’s bowl of water be leveled?
The newcomers in the compound are wave after wave.
Everyone smiles and is very lively.
Wang Xin, Ma Kui, Merry ma and others also ushered in new challenges.
The train was shocked by the case of dismemberment, and Wang Xin and Ma Kui jointly investigated it.
Wang Xin and Merry ma have increasingly clear feelings.
Can they get Ma Kui’s permission?
The excitement of "going north and south" continues.
Meet you at iQiyi at 19:30 every day on time.
Reporting/feedback

[Kangbao beauty you shoot] Hebei Kangbao: The afterglow of the setting sun reflects the "drunk" beautiful sunset.

Author: Guan Xin

The sunset glow in winter reflects the tranquility and charm of the countryside. Guan Xin

The sunset glow in winter reflects the tranquility and charm of the countryside. Guan Xin

The sunset glow in winter reflects the tranquility and charm of the countryside. Guan Xin

The red light lit up the cold winter night. Guan Xin

The red light lit up the cold winter night. Guan Xin

Recently, in Wujiadi Village, Lujiaying Township, kangbao county, Zhangjiakou City, Hebei Province, photographers photographed the scenery of sunset melting gold and sunset clouds, which was beautiful. Guan Xin

Source: Zhangjiakou Learning Platform, kangbao county Rong Media Center.

Editor: Yin Zhongjie, Lv Wenlin

Audit: Wang Haijun

Kangbao county Meteorological Observatory

Kangbao county Meteorological Observatory released the weather forecast for the next three days on February 3:

February 4 th: cloudy to light snow, southwest wind 3-4,-26℃ ~-7℃;

February 5: light snow, southwest wind 3-4,-20℃ ~-10℃;

February 6th: The light snow turned cloudy, and the northwest wind changed from 3-4 to 4-5, at-21℃ ~-11℃.

The meteorological grade of forest and grassland fire danger is Grade III, with moderate humidity and moderate danger, which needs attention.

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[Kangbao Beauty You Shoot] Hebei Kangbao: The afterglow of the setting sun reflects "drunken" beauty sunset. com letter Kangbao touches the original text.

Net letter Kang Baozan shared in reading and writing messages, sliding up to see the next one.

Original title: "[Kangbao Beauty You Shoot] Hebei Kangbao: The Afterglow of Sunset Reflects" Drunk "Beautiful Sunset"

Read the original text

Duotu | It’s snowing in Chongqing! Snow scenes from all over the country let you see enough at once.

Affected by the cold wave, the temperature in many places dropped sharply. Last night and this morning, snow fell in Geleshan, Tieshanping and Mudong in the central city of Chongqing. The picture shows that today (15th), Ruixue is floating in Tongluoshan Mine Park in Yubei District.
According to the forecast of Chongqing Meteorological Observatory, from the night of 14th to 16th, there will be low temperature rain and snow in Chongqing, with sleet in most areas, light snow to medium snow in areas above 500 meters above sea level, local heavy snow to blizzard, and gusts of 4~6 in Yamaguchi Valley, and the lowest temperature in most areas will drop to -5℃. During the day on the 17th, most parts of Chongqing gradually turned cloudy. The picture shows Jinyun Mountain in Beibei District today.
The first ruixue this year fell in Jinyun Mountain, Beibei District.
The mountain fire isolation belt in Beibei District has been covered with snow.
Yunzhuan Mountain in Banan, if there is snow, make a snowman!
In the university town, the subway shuttles through the dancing snowflakes.
In the university town, snowfall adds a unique aesthetic feeling to the city.
Children paint on a snow-covered car in chongqing nanshan.
In Jinyun Mountain, Beibei District, children are excited to play with adults in the snow.
Jinyun mountain in beibei district.
In Tiandu Community of Jinke Covered Bridge in University Town, children go out to feel the snowflakes in Chongqing.
In the Tiandu Community of Jinke Covered Bridge in the University Town, the snowflakes in the main city of Chongqing are dancing, and the citizens’ travel life is poised.
Tiandu Community of Jinke Covered Bridge in University Town, walking in the snow.
An aunt took a photo in the snow in Tiandu Community of Jinke Covered Bridge in University Town.
Yunzhuan Mountain in Banan District, in the snow, everyone has endless pleasures.
Yunzhuan Mountain in Banan District.
Incense burner peak in the snow and fog of Jinyun Mountain in Beibei.
Beibei Jinyun Mountain.
Tieshanping, a little snow everywhere, will attract the infinite interest of friends of all sizes.
Tieshanping, have a happy photo.
Tongluoshan Mine Park, Yubei District.
There is snow on the roof of the small train in Tongluoshan Mine Park, Yubei District.
It snowed in Yunzhuan Mountain in Banan this morning.
Wansheng Economic Development Zone has a tourist ring road with beautiful rime.
Wansheng Economic Development Zone tourist ring road, beautiful snow scene.
Gao Peng Agricultural Park, Maguan Town, Zhongxian County.
Longevity Dongshan, snowy.
Longevity Dongshan, photographers shoot beautiful snow scenes.
The Xuefeng Mountain Scenic Area located in Tongle Town, Fuling District also experienced heavy snow.
The car is full of Chongqing people’s love for snow.
Xuefeng mountain, the scene is wrapped in white. The vegetables in the vegetable field are covered with white snow. The roof is covered with thick snow. Step on the ground and make a rustling sound.
There are also many tourists coming to the Ant Temple camping base to enjoy the snow, some with sledges, some with skateboards, some children having snowball fights, and some taking photos, which is a harmonious picture.
Upstream News Special Photography Shen Shengcai Qin Tingfu Sun Kaifang Emperor Wen of Sui Liu Zhitao li ke Xin Huang Yang Rong Wang Luzhou Zhou Bin Cui Jingyin Zhao Jun Yellow River Zhang Songdong Photo Report
Submission email: syxw@vip.163.com
Editor: Wu Shan
Editor: Ran Wen
Audit: Feng Fei
Reporting/feedback

Sufficient supply and stable price! On New Year’s Day holiday, the business supermarkets in Beijing Economic Development Zone are very popular and have a strong atmosphere.

What is the supply of goods in Beijing Economic Development Zone during the New Year holiday? How about the price of "vegetable basket"? Xiao Yi visited the site and found that the major supermarkets in the area had sufficient supply and stable prices. Go! Go and have a look with xiaoyi ~

As soon as you enter the 7FRESH Seven Fresh Supermarket Dazu Square Store, you will see a dazzling array of New Year decorations such as blessings, window grilles and couplets, and a strong New Year atmosphere will come to your face. In addition to the New Year decorations at the entrance, the neatly placed New Year gift boxes not far away also attracted people to stop frequently. A variety of nuts, fresh fruits and candy gift boxes were beautifully packaged and jubilant, waiting for the public to buy.

△ Huang Qiaowei/photo

"In order to meet the needs of the public, we have prepared various New Year gift boxes in advance, including more than 100 kinds of goods." Manager Faye Wong said.

According to Faye Wong, in order to ensure the purchase and distribution needs of the citizens during the holidays, 20% temporary staff were added in the store during the New Year holiday to provide the best service to the citizens to the maximum extent. "At the same time, considering the large demand of holiday citizens, the number of people’s livelihood security products such as fruits, fresh food and vegetables in our supermarkets has also doubled compared with usual, fully meeting the needs of online and offline customers."

△ Huang Qiaowei/photo

At 4 o’clock in the afternoon, in wu mart, the Salon business district, you can see red lanterns hanging everywhere to set off the New Year atmosphere. The vegetable area, fresh food area, fruit area, rice flour, grain and oil seasoning area and other areas in the store are full of various commodities, and the supply is sufficient, and the residents who come to purchase are in an endless stream.

△ Huang Qiaowei/photo

In the corner of the store, the staff are placing Spring Festival couplets, lanterns, Chinese knots and other New Year "limited" goods. On the shelf next to the "New Year Atmosphere Wall", the tallyman is putting the goods back in place, and the shopping guide not far away is guiding the consumers who come to ask …

△ Huang Qiaowei/photo

"During the holidays, all the employees in our store don’t have holidays, and fully protect the shopping needs of surrounding consumers. At the same time, in order to provide better services to the surrounding residents, the number of employees in the store during the holiday season is 1.2 times that of usual, and the supply of people’s livelihood commodities such as vegetables, fruits and rice flour oil is 1.5 to 2 times that of usual. " Manager Han Lei introduced.

Editor: Xu Yi

Rooster time! Lock the movie channel, melt the media and hit the Golden Rooster Award live.


Special feature of 1905 film network New Year’s greetings from the rooster, see Xiamen again! In 2021, China Golden Rooster and Hundred Flowers Film Festival, the 34th Golden Rooster Award for Chinese films hit hard from December 28th to December 30th.



For the third year in a row, the film channel and Xiamen Radio and Television jointly launched a live broadcast of this event.



Comprehensive upgrade, brand-new revision. More seats, more panoramic views, stronger lineup, and 5 sections of 5G panoramic view of Golden Rooster.


"Direct Golden Rooster Award"

1 stop to the light and shadow event.


Forum+film festival+new film conference, live direct attack,The main creative netizens talked and shared the "golden" taste,The opening ceremony and the nomination ceremony kicked off.The red carpet, closing ceremony and award ceremony gathered stars.

 

Golden Rooster and Hundred Flowers Honorary Shadowman Joined the host lineup of the closing ceremony:Golden Rooster Award+Hundred Flowers Award Winner,Two Golden Rooster Awards+Two Hundred Flowers Award Winners,Hundred Flowers Award winner,Co-hosted with the host of the movie channel,Invite you to witness the glory moment of China film of the year.



[Stars and Seas]

3 Days 3 Nightlife Experience+Creative Collection


Youth has its own yearning for youth;Dreams have their own power!The film channel "Stars and Seas" Young Actor Selection SchemeNew upgrade in 2021,Assemble and stand by one day in advance, and present it on-the-spot for three days and three nights.



Life is the examination room, and there is learning everywhere.40 young actors were newly selected.Immerse yourself in real life and experience the true meaning of performance.



Go deep into the grassroots, change identity and test morality and art;Growth mutual learning and surprise guidance for mysterious guests;Ready to go, the closing party will make a new appearance.


[Movie Channel M List]

2021 Dapandian


2021, which line makes you laugh?Which picture makes you cry?What other performances shocked your heart?


The 2021 China Movie M Big Data Report will be released on December 29th.Professional data+authoritative experts selected China films of the year,M list honor 2021 China filmmakers report card,The filmmaker made a New Year’s resolution during the visit, review and prospect.



[40th Anniversary of Golden Rooster Award]x "Golden Rooster in Xiamen"


Chinese film golden rooster award x Xiamen special economic zone,Holding hands for the third time, welcoming 40 years old together.


Zhengqing, the Golden Rooster Award of Chinese Film, has a full record of all previous Huacai;Dialogue with honorary filmmakers to construct a brief oral history of China’s films;Zhengpengbo Xiamen assembled a new journey of "the 14th Five-Year Plan";Punch in Xiamen landmarks and scan the evolution of the special economic zone era.


The majestic cock, the dawn of the east.


Glory moment, panoramic view.

Lock in the media platforms of movie channels on the same day,Every aspect of the Golden Rooster Award is wonderful, and we will see you there!


During the New Year’s Day holiday, the hot "snow" in Beijing World Park boiled.

During the New Year’s Day holiday, Beijing World Park staged a series of wonderful ice and snow carnival activities. Pictured: Tourists experience the snow landslide project in the park.

A strong performing lineup of foreign actors and American actors staged four exotic visual feasts, namely, Christmas Carnival, Ice and Snow Parade, Ice and Snow Ode and Latin American Concert.

Reality shows such as Santa Claus, Snow White, Seven Dwarfs, Snowflake Angel, Baby Snowman and Big Bird Cartoon interact with tourists at zero distance.

The actor is performing.

The actors are holding scrolls of New Year greetings.

The park has more than 20 kinds of ice and snow projects in four major ice and snow amusement areas: Dongmen Terrace Garden Snow Amusement Park, Nanmen Snow Amusement Park, Nanmen Artificial Lake Ice Amusement Park and African Pyramid.

Tourists ride snowmobiles, sledges and snow circles.

Reporter Tao Ran’s photo report
Editor Wang Yuanzheng proofreads Jia Ning.

On December 14th, the movie channel broadcast the wonderful kung fu film Eighteen Martial Arts.

Special feature of 1905 film networkIf you like watching action movies, you must know the four major action design teams in Hong Kong:
Chengjiaban, Hongjiaban, Liujiaban and Yuanjiaban.
In the glorious era of Shaw, movies were branded with the Kung Fu of Liu Bannan School under the leadership of Liu Jialiang.
Unlike other kung fu movies, which only focus on one kind of kung fu, you must not miss this movie for weapons fans.
At 14:40 today, the movie "Eighteen Martial Arts" will be broadcast for you by the movie channel, with the same title, which vividly depicts the "Eighteen Military Instruments" in the kung fu world for us.
Poster of Eighteen Martial Arts
The cast of Eighteen Martial Arts is luxurious.
Liu Jialiang, a martial artist who has multiple roles as director, actor, screenwriter and action director, plays a leading role in the film, bringing Liu Jiarong, Liu Jiahui, Kara Wai and other Liu Jiaban kung fu stars to show us the real kung fu from hard bridge to hard horse.
Like Liu Jialiang’s other films, Eighteen Martial Arts upholds his martial arts design of sticking to the authentic Shaolin Nanpai Kung Fu, paying attention to seeing the move and dismantling it, and practicing it with one move and one style.
Fighting in a narrow space is a test of skill.
The design of small spaces, such as fighting in the attic and fighting in narrow lanes, fighting space in mid-air and in the middle of the water is unparalleled.
Fang Shaoqing (Kara Wai) and Shi Shu (Liu Jiahui), Mao Shantan Lei Yong (Liu Jiarong) and the sorcerer’s altar iron monkey (Hou Yaozong) test each other. I know you are dark, and the duel with each other’s magical powers can be described as wonderful.
However, the biggest attraction of Eighteen Martial Arts is undoubtedly eighteen weapons.
As a descendant of Huang Feihong’s fourth-generation Hongquan, Liu Jialiang won his father’s biography since childhood. He loves Kung Fu and will study weapons, techniques and methods of actual combat in the rest of the time. It can be said that he is proficient in everything and has developed a martial arts foundation.
Liu Jialiang, who is a hundred schools of thought, is almost the only person who can show the essence of Chinese "Eighteen Martial Arts".
In the movie Eighteen Martial Arts, all kinds of martial arts weapons are basically included.
In a summary of the Hong Kong film database, 18 kinds of weapons used in Eighteen Martial Arts are listed: rope dart, Shuang Hu hook sword, double hammer, double axe, snake halberd, closed knife, double knife, straight knife, single knife, cherry blossom gun, three-section iron whip, double dagger, double crutches, monk shovel, scepter, trident, butterfly sword and three-section scepter.
Especially in the last ten minutes, the weapons war between Liu Jialiang and Liu Jiarong was the most wonderful.
First, there is the killing of Daguan Dao against Double Dao and Sakura Gun against Double Dao.
There will be a knife-to-sword short weapon confrontation.
The three-section whip with integrated attack and defense vs the flexible double dagger can be described as inseparable.
Crescent shovel’s situation is closely linked with each other, while the single-headed stick is both rigid and flexible, flexible and not sluggish, and it has been used repeatedly.
Especially in the end, the combination lineup of "three-stick broken rattan card+The Lancet" is even more exciting.
The pure kung fu duel that lasted for 10 minutes was never repeated, and the mutual interaction between weapons made people stunned.
"Develop martial arts and get rid of superstition."
This idea also runs through Liu Jialiang’s films and life.
As early as in Liu Jialiang’s debut, Magic Strike, he introduced the theme of illusion.
The "immortal possessed and invulnerable" claimed by Shenda altar is just a mysterious stunt, which has already lost to the Five-Shaped Boxing.
Yu Wang’s Five-Shaped Boxing shows the charm of the snake, the tiger’s overbearing ferocity, the crane’s lightness and agility, the leopard’s pursuit and the dragon’s wandering changes.
Seven years later, Liu Jialiang took the illusion theme again. In the film Eighteen Martial Arts, which tells the story of eunuch general manager Li Lianying instigating the Boxer Rebellion to beat the gods, Maoshan and warlock three altars and eliminate the traitor’s second helmsman, Leigong (Liu Jialiang), he still retained his idea that "all feudal superstitions are not credible in front of kung fu".
The golden bell jar of the sacred altar, the puppet technique of the Maoshan altar, and the pupil technique of the warlock altar …
Opening the altar, doing it, lowering the head and getting into the upper body are also true and false, which is quite fancy.
But these strange tricks are just deceptive gimmicks, and the real power is kung fu itself.
The film Eighteen Martial Arts is full of Liu Jialiang’s original intention of defending authentic martial arts and attacking crooked ways.
Liu Jialiang takes Kung Fu as the core, takes the real Kung Fu of hard bridge and hard horse as the call, and tells all about the knowledge and spirit of Kung Fu through eighteen weapons.
At 14:40 on December 14th, the movie channel will broadcast Eighteen Martial Arts for you. This movie, which can be called a textbook of cold weapons, will reveal the meaning of Eighteen Martial Arts for you.
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The new film all quiet on the western front: How to talk about the pain of war?

Original title: all quiet on the western front: How to talk about the pain of war?


Recently, a film of the same name based on a novel by German writer Erich Maria Remarque was released. This is the third time that all quiet on the western front has been adapted into a film. Previously, the film "all quiet on the western front" made in 1930 and 1979 was all American works, and this time the adaptation right was handed over to the Germans. In 1928, when remarque’s novels began to be serialized, the editor of the German newspaper Forsyth commented: "all quiet on the western front" is the first real monument of the unknown soldier. This unbiased novel is a monument stronger than stone and more lasting than ore. This monument is exciting, enriching people’s minds and showing the most horrible documentary images of war to later generations.

Boymer, a passionate German youth, devoted himself to the "World War I" with heroic ideals. When he was sent to the western front to participate in the war, he witnessed cruel hunger, blood and death … … The new film pays more attention to sensory impact, and projects the war landscape to the individual’s body in a short-sighted and miniaturized way. Boymer was deeply involved in the war for four years. The physical and mental collapse caused by the war and the intermittent indulgence of the war made the young soldiers stiff and lost their minds, leaving them in panic and crouching in the trench, waiting for the doomsday judgment. At the beginning of the film, there was no melodramatic fear of participating in the war. A cannon fire abruptly stuffed the war into the nerves of every recruit, and death came to the face. Distant mountains, jungles, and fog are all combinations of quotations. Numb-faced soldiers run on the battlefield, just like ghosts floating on the dead Yuan Ye. The color of the film is strong, with gray, white and black as the background color. Pale faces, dark scorched earth and dark red blood are the usual scenes. Mud is a recurring picture in the film. Fighting in the mud, crawling in the mud and trudging on the mud, all the soldiers are caught in the mud of war, their thoughts and feelings are deeply buried, and they have no power to pull them out. The cold, wet and sticky mud has eroded the feelings of the soldiers. All their rights are waiting in vain, waiting for vanity, and not wanting to struggle and resist. On the contrary, every sergeant is used to death, and only death can repair their fragility and end the pain that is difficult to talk about in war. Just as Jaden, with a knee injury, asked for his death quickly,Punch an artery with a spoon and commit suicide. The war scenes in hell, demonized sergeants, machine monsters that crush everything, concrete and slight dying pictures, and the breath of death in a wheezing way show the individual war experience in an all-round way, and realistically depict the battlefield peristalsis of the bottom sergeants. The picture of the film is dignified and slow, and the still water is deep, so that the war peddlers can see the products of the war and liquidate their guilt in the depths of their souls.


No matter how wonderful the story is, it will lose its vividness and freshness in repeated telling. The new version of "all quiet on the western front" did not experience aesthetic fatigue due to repeated shooting, precisely because it did not create beauty or stories, but only showed the war experience and pain. "The body is dead, the gods are spiritual, and the soul of the child is a ghost." War is sometimes advocated or boasted by fanatics. All quiet on the western front is an anti-hero and anti-war. It tells the truth about the destruction and exploitation of people by war. "For the sake of the emperor, God and the motherland", a group of young students were bewitched and went to the mud of war with heroic dreams. After a fire, youth was scorched and withered by the heat of guns, and the heat of faith could not resist the cold of death. The trenches were filled with corpses and residual limbs, and only the name tag proved that a person had been to the trenches and participated in the war. War destroys people not only by steel beasts like tanks, but also by time. During the four years of fighting on the western front, each battle can only advance hundreds of meters, so the report of the situation only says "all quiet on the western front", but under the black political lies, more than 3 million young people on the western front were killed.


The film writes the story of the hero Boymer from a civilian perspective. Before he could grow into a soldier, he lost his fighting ideal, his ability to love and hate, and his thinking ability, leaving only vanity. Instinctively "survival" became the highest criterion of his existence. In order to survive, he will shoot, fight and kill; Losing his thinking power means that he is completely stuffed and destroyed by the terror of war and becomes a living zombie of war. Stealing farmers’ food with Kate is the greatest happiness he can find after the war. Even if this epiphany life is relaxed, it will soon be strangled by the law of death. The death dilemma depicted in the film is a painful warning. Only when people face the painful death can they have a definite sense of reality and consciously resist the oppression of the bottom people by the evil war.


There is no artistic style in the new film, such as "catching butterflies" in 1930 and "copying larks" in 1979, which completely cuts off the poetic connection between war and art. In the face of the cruelty of war, art can’t transform it into transcendental aesthetic imagination, only to moan and reprimand feebly. Criticize the delay of the war decision-makers at the negotiating table, criticize the incompetent generals for the so-called humiliation, and drive the sergeants to launch the last round of attacks before the armistice, which completely cost the hero’s life. Boymer’s death was inevitable, but it was also unexpected. He struggled carefully but fell on the threshold of the armistice. The erection of the moment of death made the audience panic that the war had pulled away from the ruthlessness of life and aroused the fear of war.


The new version of "all quiet on the western front" does not dig deep into the story, but focuses on the little people who are aware of the great history, so that the audience can see the tears in the mirror image of the times and feel the misfortune of ordinary people abandoned by the war, and the anti-war consensus is more convincing. Historical experience should be precipitated in repeated reading, painful experience should be passed on continuously, and refusing to forget the idea of peace can have a solid rational cornerstone. All quiet on the western front, may there be no more wars in the world. (Author: Lei Jun, former professor of Basic Department of Military Economics College)


A domestic football match was scolded by a hot search. What happened?

Source: China News Network

On the 8th, a topic entry named # Match-fixing in the Final of Guangdong National Games # occupied a high position in Weibo’s hot search for a long time. As of press time, the reading volume of this topic exceeded 140 million, and nearly 9,000 people participated in the discussion.

From the perspective of competitive sports, this game is not a high-level event. If there are no special circumstances, it will not attract so much public attention to a great extent.

However, looking at the comment area, everyone has a hot discussion.

It’s the darkest hour of football in China, except for the 15-year-old boys.This is a sentence left by a netizen in the topic discussion area.

In the eyes of professional football media, there are also problems in this game. “After watching the replay of the game, there is indeed a suspicion of match-fixing, which supports a thorough investigation."

Everyone’s response is filled with the most emotions, which are helplessness and anger. In other words, today, football in China is still at a low ebb, and this game has poked a lot of people who care about football in China.

Let’s get to know the situation of this game first.

The match was held on August 7th, 2022. It was the men’s B Group A final of the 16th Guangdong Sports Games, and was played between Qingyuan team and Guangzhou team. There was no abnormal situation after the start of the game. In the second half, Qingyuan team took the lead 3-1.

But since then, the Qingyuan team seems to be like a "power outage." Goalkeepers and defenders pass the ball at will in the backcourt and are directly intercepted by opponents; When the Guangzhou team launched the attack, the Qingyuan team defender did not seem to stop the football from entering the goal; According to the camera, several Qingyuan team players started the "walking" mode on the court …

In the end, Guangzhou defeated Qingyuan 5-3 to win the championship.

After the video of this game exploded on social media, Dong Lu, a well-known football media person, used "weird 13 minutes" to describe what happened on the field.

While the outside world is discussing the game,The Chinese Football Association officially announced the launch of an investigation into the game.. The announcement said that in this competition, the performance of athletes from both sides on the field was widely questioned by public opinion, which aroused the concern of all sectors of society. China Football Association attaches great importance to this and starts the investigation procedure, and will form an investigation team with the participation of the Competition Department, the Discipline Inspection Department and other departments, and will go to Guangzhou for investigation on August 8.

It is not what China football wants to cause a heated discussion in such a way.

This year’s poor World Cup preliminaries once again put the national football team into an "infinite loop", and many fans didn’t know how to face the China football that had been in the trough for a while.

In fact, there has been a lot of news about football in China recently.

The Chinese Super League officially resumed the home and away game system. For professional teams and clubs, the home game was opened for a long time, and when familiar spectators entered the stadium again, it brought more positive signals to the team’s operation.

In the East Asia Cup competition that ended at the end of July, the China Men’s Football Team with "U23 National Team" as the main team won the third place.

Although only four teams participated in the East Asia Cup, this ranking did not satisfy the Chinese people. However, the original intention of sending young players out to increase the experience of the competition and taking this opportunity to upgrade is no problem. In the second round, the national football selection team drew with Japan. The game data still shows that there is a big strength gap between the two sides, but with courage and perseverance, the young players can gain confidence and bring some comfort to the depressed football in China.

When facing the pressure and challenges, face the difficulties and use your own efforts to resist the difficulties. Even if you fail to win the game, you will gain confidence. This may be a more realistic idea, and it is also the most needed for today’s China football.

At present, the official has been involved in the investigation of this controversial competition, but the final result has not yet been released. As for whether it is the "fake ball" mentioned by everyone, we still don’t argue.

A few days ago, the first China Youth Football League started. Wang Dengfeng, deputy director of the China Youth Football League Office and director of the Department of Sports, Health and Arts of the Ministry of Education, said, "Whether more and more children can play football is a key issue facing China football at this stage."

As the future of football in China, youth football plays an important role. Please keep it simple and away from the distractions. Only in this way can we help the development of football in China.