Sixteen years have passed, and to Zhu Yongxin’s delight, the concept of reading has been accepted by more people, the atmosphere of reading for all is getting stronger and stronger, and the trend of continuous decline in reading rate has been curbed.

　　Beijing, March 11th (Reporter Yang Peiying) In an interview with Committee member Zhu Yongxin for nearly an hour, the two most frequently mentioned words were "reading".

　　From "the image spokesman of reading for all" to the active explorer of new education, to launching the "Reading for the Future Plan" and calling on more reading promoters, the personal practice of reading and the drum call for reading for all have become a part of Zhu Yongxin’s life. Whether busy at work or on a business trip, reading and writing at 5 o’clock every morning is his unshakable habit.

　　Since the two sessions in 2003, Zhu Yongxin, member of Chinese People’s Political Consultative Conference and vice chairman of the Central Committee of the Democratic Progressive Party, has called for the establishment of a "national reading festival" for 16 consecutive years, taking reading for all as a national strategy, establishing a national reading fund, establishing a national reading promotion committee, and strengthening the construction of community libraries … … A series of proposals and suggestions on reading.

　　In order to make children grow up better, Zhu Yongxin, member of Chinese People’s Political Consultative Conference and vice chairman of the Central Committee of the Democratic Progressive Party, wrote "an initiative to be a happy scholar." Photo by Future Network reporter Yang Peiying.

　　Sixteen years have passed, and to Zhu Yongxin’s delight, the concept of reading has been accepted by more people, the atmosphere of reading for all is getting stronger and stronger, and the trend of continuous decline in reading rate has been curbed.

　　For 16 years, we have consistently carried out the "Reading Festival" to the end.

　　It has been consistent for 16 consecutive years, and there are really not many representatives or members who advocate a topic.

　　At the two sessions this year, Committee member Zhu Yongxin once again put forward a proposal on establishing a national reading festival. He said that the National Reading Festival is to promote reading in daily life to a ceremony. "Just as the two sessions are the political Spring Festival of China people, the National Reading Festival should also become the spiritual Spring Festival of China people."

　　After sixteen years of consistent persistence, Zhu Yongxin clearly knows the important role of reading in life. His most classic sentence "A person’s spiritual development history is his reading history, and a nation’s spiritual realm depends on its reading level." This paper profoundly expounds the important significance of reading to human growth and national development. Zhu Yongxin believes that there are many paths and methods to improve national quality, but the cheapest, most direct and most basic one is reading.

　　At present, the proposal to establish a national reading festival and advocate reading for all has been jointly appealed by more than 100 members of Chinese People’s Political Consultative Conference.

　　In order to promote comprehensive reading, this year, Zhu Yongxin also submitted a proposal on "promoting high-speed rail reading". In Zhu Yongxin’s view, high-speed rail has become a part of people’s lives, but at present, the reading materials provided on high-speed rail are very limited, and the quality and quantity are not optimistic. "These public readings are an important way to spread reading culture, which can effectively enhance people’s reading awareness and encourage people to develop reading habits." Zhu Yongxin believes that China is the largest and most advanced high-speed rail country in the world, and the high-speed rail carriages are comfortable, hygienic and safe, providing a good reading environment. At such a time, you can read with peace of mind, and the establishment of such a system can enable the people to develop better habits.

　　Although the concept of reading has been accepted by more people, in Zhu Yongxin’s view, in-depth reading may not be enough. The most fundamental reason is that the whole society’s understanding of reading has not really reached the designated position. In terms of education, examination is still regarded as an important direction to a great extent, and reading has not received due attention.

　　But Zhu Yongxin believes that the efforts will not be disappointed. In the diary of member Zhu Yongxin published in the newspaper of the Chinese People’s Political Consultative Conference, he wrote — — Carry the reading festival to the end, and I will continue to work hard for reading drums and shouts.

　　Children’s reading determines the future of the nation.

　　In life, Zhu Yongxin also practices the habit of reading every day with such persistence and perseverance.

　　Get up at about five o’clock every morning, insist on writing and reading, and you must take all kinds of books you read with you every trip, and recommend a good book worth reading in Weibo every day.

　　Zhu Yongxin told the reporter of Future.com that good habits are the best wealth in a person’s life. "It’s basically very quiet from five in the morning to eight in the morning, and no one bothers you, no work, no phone calls. You can calm down and write."

　　There is still a long way to go to get people to develop the habit of reading. At the end of 2017, Zhu Yongxin’s Institute of New Education and the Central Committee of the Communist Youth League launched the "Reading the Future, Children’s Reading Program". Zhu Yongxin said that he hopes to train more promoters who take teenagers to read, so that more people can become reading volunteers and promoters.

　　Zhu Yongxin believes that "the length of childhood determines the height of a country. The depth of children’s reading determines the height of national spirit. In this sense, children’s reading determines the future of the nation. "

　　Reading ability is very important for children’s growth. "By reading, he can go to a wider world, see things outside him, and see from ancient times to the present, from the middle to the outside, and he will see farther, which will give him a better vision. Secondly, his writing ability is not only writing, but also thinking ability. Real writing begins with thinking and writing.

　　However, in the era of mobile internet, mobile phone reading can be seen everywhere, and many people don’t have a lot of time to settle down and read and write. For teenagers known as "Internet aborigines", it has become the norm to acquire knowledge through mobile phones and mobile terminals.

　　In Zhu Yongxin’s view, the trend of digital reading is irreversible, and it is understandable for children to accept digital reading. However, he still advocates that paper reading should not be thrown away, especially primary and secondary school students should learn to read paper books quietly as much as possible and form such a habit, because excessive dependence on electronic media will make it difficult for children to really concentrate, and in addition, it will have some adverse effects on eyes, thinking and attention.

　　Promote children and adults to read together, and the government promotes bibliography development

　　In reality, many primary and middle school students have a heavy academic burden and don’t have much time to settle down and study. A reading survey for primary and secondary school students, teachers and parents shows that 74.85% of children like reading, but more than half of them have no time to read. In the question "What is the reason that prevents you from reading?" In the middle school, 50.59% of the children said that they had "heavy studies and no time and energy" to read, and "the problem of heavy extracurricular burden of primary and secondary school students" was even written into the 2018 government work report.

　　In this regard, Zhu Yongxin believes that the heavy academic burden is on the one hand, and the key point is that many parents don’t realize the importance of reading. They prefer to spend their time in tutoring and learning a lot of repetitive content in the classroom. From the perspective of school education, there are a little more simple exercises and repetitive exercises, which really makes students have less time to study. It is also necessary to change our classroom and change our working methods.

　　In order to let children know what good books are, since Zhu Yongxin became the provost of Suzhou University in 1993, he has promoted reading in the whole school by recommending bibliographies. Over the years, Zhu Yongxin has been doing the research and development of recommendation books.

　　Since April, 2011, Zhu Yongxin and his new reading research have successively published basic reading books for primary school students in China, basic reading books for children in China, basic reading books for middle school students in China, basic reading books for entrepreneurs in China, basic reading books for primary and secondary school teachers in China and basic reading books for parents in China.

　　Zhu Yongxin thinks that the development of bibliographies is a particularly important task. In the information age, the richer the information, the easier it is for people to get lost. The development of bibliography is to provide a scientific catering plan with comprehensive nutrition for a person’s spirit, which is convenient for people to follow the map. He suggested that the government further promote the research of various reading majors, promote the development of bibliographies, purchase services for the research results of various professional non-governmental organizations, and promote the deepening of reading in time.

　　In the face of the current situation that more and more children prefer online games to reading, Zhu Yongxin believes that no child is born to like this and that, which requires parents’ guidance and parent-child reading to cultivate children’s reading habits.

　　"This is the most effective way. Many of our mothers buy a lot of books and throw them to them. He may not be interested in reading them. You can discuss them with your children, inspire them together, ask him questions, and discuss them with him. You may take him to study. In addition, you should look for books he likes. Every child has a different appetite. If you can find books that suit his appetite, you may take him to the book world. If you find them from the beginning, you are not interested.

　　In this year’s proposal, Zhu Yongxin also suggested taking children as the center and promoting children’s reading with adults. Zhu Yongxin hopes that children can love paper reading through parent-child reading, teacher-student reading and team reading, so that reading promotion can directly and effectively influence the development of reading habits of adults around children through children’s influence and supervision.

　　In Zhu Yongxin’s view, it is also very important to guide parents’ education. Zhu Yongxin pointed out that the most important thing is that parents should be role models for their children, parents should grow up with their children, and parents should know what kind of education is good.

　　Advocating reading for all is the spiritual index to cultivate cultural self-confidence and realize national rejuvenation. More persistent watchmen are needed to drum up and shout around the atmosphere of reading for all.

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　　Beijing Science and Technology Daily, July 9th (Reporter Liu Yuanyuan correspondent Feng Yi) Can eating more fruits and vegetables really prevent diabetes? The latest scientific research gives the answer.

　　The reporter learned from West Lake University that Professor Zheng Jusheng from the School of Life Sciences of this school, together with more than 40 nutritionists in Europe, proved from the perspective of blood nutritional markers that eating more fruits and vegetables is conducive to preventing diabetes (this article refers to type 2 diabetes).

　　The study concluded that if you eat 66 grams of fruits and vegetables every day, the risk of diabetes will be reduced by 25%. This provides valuable suggestions and references for dietary guidance in the field of public health. The research results were published online in the British Medical Journal (BMJ) on July 9th, Beijing time.

　　"We have tracked and recorded more than 10,000 cases of diabetes in eight European countries, including Britain, France, Germany, Italy, Spain and Denmark, and compared more than 13,000 healthy people. From the perspective of nutritional markers, we found that eating more fruits and vegetables really plays a positive role in preventing diabetes." As the first author of the paper, Zheng Yusheng said.

　　In this study, the research team recorded seven kinds of nutrients in the blood of the experimental population, including vitamin C and six kinds of carotene. These seven blood indexes have been proved to be nutritional markers corresponding to the effective intake of vegetables and fruits. Generally speaking, the more fruits and vegetables are consumed, the higher the content of these seven indicators in the human body.

　　Through regular measurement and tracking, the research team found that the higher the nutritional markers in the body, the lower the risk of diabetes, which shows that eating more fruits and vegetables can effectively reduce the risk of diabetes. Statistics show that the seven nutritional markers have increased by a standardized unit — — The risk of diabetes will be reduced by 25% if you consume 66 grams of fruits and vegetables every day.

　　According to reports, more than 10,000 diabetic cases and 13,000 healthy control groups were screened from more than 400,000 people through nearly 10 years of follow-up, so there are long-term data to support the reliability and stability of the conclusion.

　　"Many teams have done similar research before. Some teams use questionnaires, which may have the subjective will of the experimenters, so there may be errors in the experimental results. The samples of other research teams may be only a few hundred people, and the tracking time is relatively short, so the statistical data is not representative. This study has a large sample of participants and a long experimental time, and it is of great significance in the field of public health to verify the results through a more scientific method. " Zheng Yusheng said.

I am a person who can hardly exercise. For me, standing is the most intense exercise.

Although I have long known that exercise has countless benefits, I have always wanted to take the first step, but when I see people around me who are struggling to exercise,Spend an hour or two sweating in the gym every day., who all want to back down?

However, watching a documentary recently actually made me take the first step of exercise, because it let me know that exercise is not a hard job at all!

The documentary also said: those who work hard in the gym for an hour or two are simply thankless. As long as you master the method,Just 2 minutes a week., you can achieve excellent fitness results!

The host of this documentary is?Professor michael mosley, a medical journalist(Dr Michael Mosley), he has always been a lazy man, and in the matter of exercise, he wants to?Spend the least effort?Get the biggest return.

Medical journalist Dr Michael Mosley.

In order to realize his dream, the whole BBC team is in full swing, accompanying him to visit sports experts in various fields and looking for?Super high efficiency?The exercise method. This process was filmed as the documentary The Truth About Getting Fit.

Anyone who wants to exercise but doesn’t want to work hard must not miss this documentary!

At the beginning of the documentary, Michael will?overturn?A popular saying: "You can stay young and healthy by walking 10,000 steps every day".

The idea of 10,000 steps first came from a marketing campaign more than 50 years ago. A Japanese company invented the "10,000-step pedometer", and while sponsoring the Tokyo Olympics, it relied on a sentence.10 thousand steps a day"The advertising words are deeply rooted in people’s hearts.

But do you have to walk 10 thousand steps to be effective?

In order to find out the truth, Michael consulted Professor Rob Copland of Harlem University in Sheffield, and he will arrange a controlled experiment to verify this theory.

Note: In order to make the public understand the BBC documentary,

Experimental methods with small samples and not rigorous enough are often adopted, but they still have certain reference.

He divided six people into two groups to take part in the experiment:

The first group (Gillian, Dave, Dai Lun): Walk 10,000 steps every day, unlimited speed, about 8 kilometers.

Group 2 (Nathan, Gary, Judy): 10 minutes three times a day,doubleAbout 3000 steps, about 2.4 kilometers.

In the experiment, both groups wore activity monitors, which could track their activities throughout the day and monitor their heart rates. Professor Copeland said that the increase in heart rate caused by exercise can?Strengthen heart and lung function, is an important indicator to measure the effect of sports.

After the experiment began, the members of the first group worked hard to achieve the goal of 10 thousand steps, because 10 thousand steps were too difficult to complete!

Of the three people, only Dave and Dai Lun managed to finish the task. Gillian washed the bowl and deliberately walked back and forth several times, but only walked more than 5000 steps in one day.

In contrast, the members of the second group are much more relaxed.

They met for a brisk walk, and 10 minutes passed quickly. Unconsciously, they easily completed the indicators.

On the one hand, it is difficult to move forward, and on the other hand, it is easy to reach the standard. What is the effect of their exercise?

Professor Copeland published?Surprising?Experimental results of:

Although the first group is more tired, the exercise effect of the second group is better.?better!

He explained that this is because the brisk walking adopted by the second group belongs to moderate to intense physical exercise, and the intensity is increased by 30% compared with the usual walking.

Comparatively speaking, although the walking time of the second group is shorter, the intensity of cardiopulmonary exercise is greater, so the effect is better than that of the first group.

Michael’s first discovery saved him 7000 steps every day.

But lazy, he is not satisfied with this! Last time he found out?More labor-saving?Movement, this time he turned to.?More time-saving?The exercise method.

He went to visit.?High intensity intermittent exercise(HIIT) expert Niels worrall.

Experts from worrall arranged for six white-collar workers to participate in a five-week exercise program.

Before the exercise, the six people first took an aerobic fitness test.

Aerobic fitness refers to human intake, transportation and utilization.?oxygen?The ability. People with good aerobic fitness will run for 1000 meters without breathing. On the contrary, people with poor aerobic fitness will be panting after climbing several stairs.

After testing aerobic fitness, Niels worrall asked these white-collar workers to do it on a spinning bike every week?3 groups of 40 seconds?HIIT training.

In other words, every week they only need?Exercise for 2 minutes. After five weeks, these people only exercised in total.?10 minutes.

However, five weeks later, when six white-collar workers took the physical fitness test again, their?Aerobic fitness?An average increase of 11%!

Worrall explained,

This is because HIIT can stimulate deep muscles.

Deep muscles are hidden around the bones of the body, which plays a role in coordinating the body and supporting the bones and joints. Ordinary exercise is difficult to involve, and HIIT can activate them.

In addition, HIIT can rapidly consume muscle glycogen.

Muscle glycogen is the sugar stored in muscle. When people exercise vigorously, the body will break down the sugar in muscle and provide energy for the body.

Worrall asked a white-collar worker to do three groups of HIIT for 2 minutes, and compared his muscle glycogen levels before and after exercise.

The results showed that his muscle glycogen level decreased.?24%?As much as, if you use other sports methods, you may have to?45 minutes?In order to achieve the same effect.

Finally, HIIT can also exercise the heart and lungs and improve the whole cardiovascular system.

HIIT is good, but it is not convenient for everyone to go to the gym to ride a spinning bike. In order to let everyone enjoy the benefits of HIIT, Michael specially invited Beth Philips from Nottingham University to design a set of HIIT training without any auxiliary tools.

This training takes a total of 5 minutes, namely:1-minute arm jump, 1-minute squat, 1-minute run, 1-minute arm jump, 1-minute squat..

You can also easily complete this set of movements at home, and the exercise effect is comparable to HIIT of spinning bike.

Besides HIIT,Strength training?It is also a very popular exercise method in recent years.

In order to find out?Have the best effect?The way of strength training, Michael came to Glasgow University, where sports researchers Stuart Gray and Nai Stefanacci are working.?Test weightlifting and light liftingWhich effect is better.

The experiment they designed was completed by five women. Before the experiment began, all the people took a strength test, and the researchers will record what they can lift.?maximum weight.

During the experiment, the participants lifted the dumbbells with one hand and the light dumbbells with the other, and both hands should be lifted until they have no strength. The hand that lifts light things takes longer to reach the fatigue point than the other hand. Their legs also had a heavy and light exercise.

For six weeks, they conducted two groups of training every week. After the training, they accepted the strength test again, and the results showed that:

There is no difference between lifting weights and light weights at all, and the muscle strength of both hands and legs is almost the same.

Their hands muscles have been strengthened by 18%-19%, and their legs muscles have been strengthened by 25%, and there is no difference because of the different weights on both sides.

After learning this result, five participants said that they would rather lift weights because of the short time.

Therefore, it is simple to save time by lifting weights.

Unlike strength training, running is the most popular sport because it doesn’t need any instruments and equipment and is very convenient to perform.

In order to explore the truth of running, Michael came to St. Mary’s University in London and asked John Brewer, an exerciser, about it.?run?The problem.

We always think that running will damage the knee joint, but is this true?

Brewer said,Running will not only hurt the knee joint, but also benefit it..

This is because the regular pressure generated by running can bring more oxygen and nutrients into articular cartilage.Conducive to cartilage repair and growth.

Michael, the host, found it unbelievable, so Brewer asked him to do an experiment to compare knee pressure.

In the experiment, Michael put a sensor on his knee, then walked a certain distance at the designated position, and then he ran the same distance.

Then, the computer will analyze the pressure on the knee when walking and running.

As can be seen from the above picture, although the pressure on the knees is greater when running than when walking,But it takes less time to cause stress.. Generally speaking, the time for running to produce stress is only half of that for walking, because people have longer strides and shorter contact time between their feet and the ground.

The blue bar represents the stress time caused by walking.

The red column represents the stress time caused by running.

In the above experiment, the total pressure on Michael’s knees when he runs is smaller than when he walks.

Brewer said that these pressures are completely within the acceptable range of the human body, because the human body structure can fully load walking and running. Imagine if our ancestors couldn’t run, how could they survive the competition of nature?

Whether it is to avoid or chase prey, people need to use the skill of running, which has been used to this day.

Nevertheless, if you run in the wrong way, such as running too fast, running for too long, running on uneven or slippery ground, you may cause injuries.

After visiting a number of sports experts, Michael has mastered four major exercise truths:

1. Walking 10,000 steps slowly every day is better than walking 3,000 steps quickly.

2. HIIT for 2 minutes per week can effectively improve aerobic fitness.

3, it takes a short time to lift the dumbbell to fatigue, which can effectively strengthen the muscles.

4. Running won’t hurt your knees.

Michael’s next stop is to visit a physiologist, Professor Sirsa Osullevin. He wants to know why some people love running so much.

Professor O ‘Sullivan said that people will produce endogenous pheromones when running. This kind of substance spontaneously produced by the human body is very similar in structure to the alcohol in * *, which will excite.?Positive mood, increase appetite, bring pleasure..

Besides running, other exercises can also produce endogenous hormones, which explains why some people feel uncomfortable without exercise for a day. Because exercise can really make people happy. Professor O ‘Sullivan believes that "endogenous pheromone" is one set up by the body?Incentive mechanism to encourage exercise.

In order to let Michael witness the power of running, Professor O ‘Sullivan arranged for three runners to jog.

After running, the endogenous pheromone in participants’ bodies increased by 30% compared with that before running!

Professor O ‘Sullivan explained that the endogenous pheromone produced during this exercise is within a safe range and can make people excited to the right degree.

After reading "The Truth of Exercise", I was eager to try, and immediately did a 5-minute HIIT exercise, and sure enough, I immediately felt High.

It turns out that,Exercise can also be a simple and happy thing!Friend, you might as well try it!

Premiere:

CCTV-1

March 22, 19:38

　

CCTV- News

March 22, 19:38

Replay:

CCTV- News

March 23, 03:45

　

CCTV- News

March 23, 05:45

　

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　　CCTV News (Focus Interview): Traveling abroad was met with black guides and forced consumption. These phenomena often appeared in the past, which often turned happiness into disappointment. This phenomenon has decreased since the introduction of the Tourism Law, but it does not mean that it has disappeared.

　　There are many advertisements for various ice and snow projects in the central street of Harbin. The Yabuli Ski Resort in shangzhi city is well-known, so it is naturally popular with tourists. However, the quotations of various travel agencies to Yabuli Ski are not quite the same. In Jingu Building on Central Street, a staff member contacted a travel agency, and the other party promised to give preferential prices.

　　Travel agency staff said that 160 yuan is a tour fare, including round-trip fare, ski resort tickets and ski equipment, and there is a free lunch at noon, which sounds very cost-effective. What is the actual situation? The reporter decided to experience it for himself.

　　According to the agreement, at 5: 45 the next morning, the reporter got on a tourist bus and counted it. There were 23 tourists in the whole group. Yabuli Ski Resort is 197 kilometers away from Harbin, which takes about three hours. After running more than 100 kilometers through the first service area, the tour guide began to speak.

　　It turns out that the tour guide said that skiing is only one part of this trip, and there are also two visiting experience activities. But it’s not free. You have to pay out real money.

　　Going to Yabuli used to be skiing, but now it is added to visit Linhai Snowfield, go up the mountain to enjoy the snow, and pay 600 yuan money. Most tourists are unwilling to go, and the tour guide mobilizes reluctant tourists again and again.

　　In the ice and snow, the coach has run out for more than 100 kilometers. Plus friends and relatives come out together, but also because of the show. In desperation, all the tourists in the car bought a package ticket. If there is not enough cash, the tour guide said that you can draw a card when you get off later.

　　There used to be a saying that "you can’t get off when you get on a thief’s boat". It is estimated that this is the feeling of passengers in the car now. According to the Tourism Law, it is forbidden to arrange other paid tours, and even if someone wants to spend money to play, it can’t affect other tourists. However, along the way, one after another, extra projects are said to be voluntary, but it is not easy to say no to play. So what about these projects that have to be played?

　　At about nine o’clock in the morning, the coach arrived in Yabuli, and the reporter and tourists got on the horse-drawn sledge and entered the Linhai Xueyuan.

　　The pass includes 200 yuan tickets for Linhai Xueyuan, which is described as a fairyland on earth. There are three scenic spots to visit. The first one is to see the three monsters in Northeast China, a slightly decorated earth house of 40 to 50 square meters. Someone is processing a corn cake and selling it on the spot.

　　A adobe house and a yard were completed in less than five minutes. Go on for about 100 meters and you will reach the scenic spot of birch forest, which is scattered and uneven on the roadside where the horse-drawn sledge passes. The stay here is shorter, and even after a minute or two, the birch forest is finished.

　　People were urged to visit the last place: bandits’ lair. The so-called bandit nest turned out to be a ditch more than ten meters long, covered with trunk and straw. Tugougou was finished in about 30 seconds, and when I was near the exit, I finally saw two scenic spot staff dressed as bandits. It turned out that this was the interaction between bandits and tourists that the tour guide said. Out of the bandits’ nest, I have experienced the three visiting spots in Linhai Xueyuan. Unwilling tourists were overjoyed to see specimens similar to bears, sika deer and wolves on the roadside, and ran over to take pictures as a souvenir, but the words of the driver’s uncle swept everyone away again. The tourist asked if it was made of bearskin. Grandpa said, no, it’s made of paper.

　　The tourists visited Linhai Xueyuan in more than half an hour, and took the cable car to Guokui Mountain after lunch at 11 o’clock. Guokui Mountain is more than 1300 meters. The air is fresh and the scenery is really good, but there is no time to stay. Tourists will take a slide car down the mountain after taking a few photos in a hurry. At 12 o’clock, the reporter finally saw the gate of Yabuli Ski Resort. The travel agency said that the tickets and ski gear were included in the paid tour fee, but I didn’t expect that there was still an expense, so please ask the coach.

　　Most tourists can’t resist persuasion, so they hire a coach, and the two-hour coach costs 240 yuan. But if you think that everything will be all right after paying this coaching fee, you are wrong.

　　The skiing time arranged by the travel agency is from 12 to 2. After the reporter got the ski equipment, dressed neatly, and checked the clothes, it was already 12: 40 when he walked into the ski resort. After the coach explained the essentials, it was almost 1 o’clock, and the reporter finally followed the coach to take the cableway up the mountain. The cableway goes up the mountain and slides down the mountain. It takes beginners more than 20 minutes to get down once. There is not enough time to skate for the second time, so we have to move on the small ramp below. At this time, the coach spoke again.

　　The coach’s topic gradually became clear. It turns out that when you hire a coach, you have to pay the ski resort fee and a tip to the coach.

　　However, in addition to the previous 240 coach fees, the reporter gave the coach a tip from 200 yuan. Without dressing and undressing, I borrowed my ski gear, and spent about half an hour skiing inside and outside. The coaching fee alone went to 440 yuan, and many other tourists were pestered but gave tips. At 6 o’clock in the evening, the coach returned to Harbin. According to the reporter’s accounting, there are six hours’ drive and one hour’s meal time in 12 hours. It took three hours to visit the scenic spots and climb the mountain. It takes two hours to ski, but it takes only 40 minutes to really stand on the snowy road. In addition to the original tour fee in 160 yuan, I also took out a pass for scenic spots in 600 yuan, a coach fee in 240 yuan and a tip in 200 yuan, and a one-day skiing tour in Yabuli cost a total of 1,200 yuan. Some people who come here for skiing spend more money than journalists.

　　Whether forced or semi-forced, hard or soft, it is trying to get you to pay for money for various reasons. Some travel companies and tour guides have made small profits in front of them, but they have smashed the brand of the scenic spot and ruined the reputation of the tourism industry because of small losses. Tourism law stipulates that tourists have the right to know the true situation of tourism products and services; Have the right to choose tourism products and services independently; Have the right to refuse compulsory trading. However, the maintenance of rights requires consumers to be conscious and act, and more importantly, functional departments need to have ways and actions to take the initiative to protect consumers’ rights and interests.