It’s autumn season again, but look at your belly, how dare you gain weight again? Here I recommend 8 kinds of exercises that consume the most calories, so that you can lose weight and eat well!

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Running running

"Running is one of the best calorie burners out there, ” certified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 in one hour of running. “Speed, pace, and endurance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories."

Daniel Saltos, a professional personal trainer, said: "Running is one of the most calorie-consuming exercises." Ordinary people can burn 500 to 1000 calories after running for an hour. Saltos pointed out: "Speed, rhythm and endurance are all factors that affect calorie consumption. But running will use all the muscle groups of the whole body, which will make you burn more calories. "

Swimming swimming

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all great reasons to want to hop in the water.

Swimming is a low-intensity exercise, and it also uses multiple muscle groups. Saltos said: "The average person can burn 200 to 300 calories in 30 minutes." Swimming can also improve cardiovascular health, enhance endurance and strength, which are all good reasons to urge you to swim.

Cycling cycling

There’s nothing like a nice evening bike ride when the weather’s nice, and it’s actually a great workout for you as well. A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says.

Riding on a sunny night is perfect, and it is also a good exercise. Saltos said that cycling at a constant speed for up to an hour can burn 500 to 700 calories.

High intensity interval training (hiit) high intensity interval training

If you want intensity, HIIT exercises provide exactly that. These workouts involve working hard in intervals, then resting. Because your heart rate will stay elevated, you’ll burn more calories in less time. “On average, a person will burn 400 to 600 calories in 30 minutes,” Saltos says.

If you want to improve your intensity, then high-intensity interval training is very suitable for you. This training method is to do high-intensity exercise at intervals and take a break between the two groups. Because your heart rate will remain high, you will burn more calories in a shorter time. Salrose pointed out: "Doing high-intensity interval training for 30 minutes can consume 400 to 600 calories on average."

Jumping rope skipping rope

This childhood activity can actually do wonders for your health. “Jumping rope is great for strengthening the lower and upper body while improving endu rance and cardiovascular fitness,” Saltos says. It also improves your coordination, because your mind has to work while you jump. Jumping rope can burn 600 to 1000 calories in an hour.

Skipping rope as a childhood activity is actually very good for your health. Saltos said: "Jumping rope is very helpful for strengthening the strength of the upper body and lower limbs, and it can also improve endurance and cardiovascular health." Skipping rope can also enhance your coordination, because you have to use your head when skipping rope. Skipping rope can burn 600 to 1000 calories in an hour.

Strength training strength training

Strength training is one of the most efficient ways to burn more calories. “One hour of strength training can burn 300 to 400 calories on average, but you’ll continue to burn more calories throughout the day because of the EPOC effect,’” Saltos says. The EPOC effect, also known as excess post-exercise oxygen consumption, represents an increase in metabolism that occurs after strength training linked to the consumption of oxygen that is required to help restore the muscles.

Strength training is one of the most effective ways to burn calories. Saltos said: "Strength training can burn an average of 300 to 400 calories in one hour, and you will burn more calories later because of the effect of excessive oxygen consumption after exercise." The effect of excessive oxygen consumption after exercise means that oxygen consumption after strength training will accelerate metabolism and help muscle recovery.

Boxing boxing

Not only is boxing a great way to release pent up energy, but it also helps improve balance, boost endurance, and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 500 to 800 calories in an hour session,” Saltos says.

Boxing is not only a good way to release excess energy, but also helps to improve balance, enhance endurance and strengthen upper body and core strength. Saltos said: "Boxing can also help you consume a lot of calories. Boxing for one hour can make ordinary people consume 500 to 800 calories."

Rowing rowing

The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories. “An hour of rowing will burn 400 to 600 calories on average,” Saltos says.

The push-pull action of rowing machine will use multiple muscle groups including arms, core and back, thus helping you to consume more calories. Saltos said: "Rowing for an hour can consume an average of 400 to 600 calories."

English source: Yahoo News

Translation & Editor: Dany

Source: China Daily.

Source: Fashion Headline Network

The commercial potential and consumption power of 12 cities in China have developed to a point that cannot be ignored, and they must be analyzed, compared and re-examined.

Author | Drizzie

Although China is the pillar market of the current global fashion industry, which has contributed to the growth dividend in the past five years, there are still a lot of uncultivated land here.

When e-commerce platforms such as Pinduoduo entered the mainstream competition track with the sinking market consumption power, luxury fashion groups began to re-understand and deeply understand the special market form of China, and attached importance to the purchasing power of the middle class in markets outside the first-tier cities.

On the other hand, in the past ten years, the vast majority of fashion brands have captured the four first-tier consumer cities of "North, Guangzhou and Shenzhen", and their market roles have been basically established.

It is the general trend for some head brands to transform the brand recognition gained in China in the past few years into actual market share, improve profit margins and achieve a smooth soft landing, and expand the sinking market.

Kering real estate director Sergi Villar said last year that five luxury brands under the Group will open 14 new stores in six cities in China, Shanghai, Dalian, Kunming, Wuhan, Shenyang and Wuxi, all of which are new first-tier or second-tier cities except Shanghai. This move is considered by the industry as a signal that leading luxury enterprises are sinking their channels.

So the question now is, what other cities in China have the potential for fashion business? In order to do a good job in the next expansion, the brand must first really understand China, a vast, densely populated, culturally diverse and complex market.

According to the Fashion Business News, Vogue Business in China, a fashion industry media owned by Condé Nast China, will release the 2020 "New Fashion Capital Index Report" on November 21st, which is also the first city research index report and city index ranking in the industry. In cooperation with consulting firm EY Parthenon, this report conducted in-depth desk research and data analysis on 12 cities in China in the first issue of the 2020 edition of the New Fashion Capital Index Report.

Vogue Business in China will release the 2020 "New Fashion Capital Index Report" on November 21st, which is also the first city research index report and city index ranking in the industry.

Different from the general comprehensive ranking of new first-tier cities in some previous reports, this report makes a more specific comparison and analysis of urban fashion power. The report divides the new fashion capital index into five first-level dimensions, namely, fashion consumption power, fashion business potential, fashion cultural charm, fashion innovation talent and fashion development power, which provides quantitative standards for consumers and industry professionals to feel about these cities.

This dimension division will help industry professionals to identify the differences between Chengdu, Nanjing and Hangzhou, and provide reference for industry practitioners to formulate future business development strategies and expansion paths.

Vogue Business in China will also hold a summit for the release of the 2020 "New Fashion Capital Index Report", initiated by Bao Yimin, editorial director of Vogue Business in China, and discuss with industry experts, business and cultural leaders how the city can achieve new breakthroughs.

It is worth noting that the summit will also be located in Chengdu, and guests will be invited to discuss in depth the lessons of Chengdu’s fashion development.

▌ Cultural power is the background color of fashion cities.

Choosing Chengdu as the release place of this report is better than the particularity of fashion culture in this popular city.

This city has become one of the most fashionable young people’s gathering places in China. With the help of street shooting and social media, it shows the dress style of young people in China. They can accept very diverse brands, not just big brands.

In addition to dress, the lifestyle of young people in Chengdu is actually very diverse, including rich nightlife, food, rap music, etc. They are open-minded about enjoyment and self-display. This also causes them to be very decisive when shopping, pay attention to decoration and self-expression, and their aesthetics are romantic.

Choosing Chengdu as the release place of this report is better than the particularity of fashion culture in this popular city.

In contrast, although cities such as Shenyang and Dalian have strong consumption power, they may be second only to Chengdu and Hangzhou in the whole country, but their fashion and cultural power is short-board. Bao Yimin told WeChat WeChat official account LADYMAX, "What they lack is a fashionable and cultural environment, and cultural activities are relatively scarce. If you go to Dalian today, consumers will find that the most famous shopping center in Dalian is actually very similar to Beijing SKP or Shanghai Henglong, and the excavation of fashion culture in this city will be relatively small. "

He believes that although everyone knows that Chengdu is a very interesting, famous and consuming city, they seldom realize that it is not only unilaterally strong, but also has strong comprehensive strength, and the overall development, especially the development of young and cool culture, is very leading.

"Because Chengdu has a very unique culture, it has also attracted the attention of many big brands. For example, Chanel will hold a show and regard Chengdu as the first important entry point. Therefore, the combination of consumption and culture makes Chengdu a very attractive city, at least for fashion. "

In fact, the consumption power of many cities in China is very strong, otherwise it is impossible to contribute at least 30% of the consumption power to the sales of luxury goods in the world. However, consumption itself is not the main reason for the future fashion capital. China’s strong economy will naturally lead to strong consumption.

The real fashion cultural power represents everyone’s living standard and high sensitivity to fashion, which is embodied in cultural and creative industries, fashion weeks, art galleries, cafes, etc. The growth of these cultures will make the city lively and interesting.

To this end, the New Fashion Capital Index Report also gives 30% weight to fashion culture in five dimensions, which is heavier than other projects. Fashion consumption power is a "hard" number, while fashion culture is the background color and the depth of development. When the consumption power has increased to a certain extent, the importance of cultivating fashion culture has begun to be emphasized.

Bao Yimin also admitted that one of the biggest breakthroughs in the report is to digitize fashion culture, which is very abstract and emotional, so how to digitize and score abstract and emotional fashion culture is the key issue. Therefore, this report analyzes the cultural activities such as cafes and bars in each city and the local government’s measures to promote fashion. "This is to see where the roots of fashion culture are, and we have to dig deeper."

In addition to quantitative analysis, the New Fashion Capital Index Report also conducted in-depth interviews with two or three local opinion leaders and experts in 12 cities, and conducted research on fashion hot spots in different cities, supplementing the content of qualitative research.

Another thing worth mentioning is "the power of fashion development". "Fashion development power" involves the government’s support for the fashion industry, the city’s own scientific and technological level and capital strength.

"The development of the city needs the support of the government, so the report will give a score on how much the local government uses in the development of the fashion industry, that is to say, how much money it spent, what kind of fashion culture-related exhibitions it sponsored or held, and how many local art galleries or forums they participated in. This dimension was not available before (in many reports), and government participation can indeed be digitized because its behavior is open. "

If the government’s development plan includes training creative talents such as fashion designers, opening pop-up shop or holding forums, it can make every local fashion culture grow and the attractiveness of the city will be qualitatively improved.

Chengdu and Hangzhou are attractive to the surrounding cities, which leads to the further improvement of urban consumption power and the formation of a positive cycle. Data show that during the Eleventh Golden Week, Chengdu became one of the most popular tourist destination cities, receiving a total of 20.17 million tourists, up 32.7% year-on-year. The average daily passenger flow of Chengdu shopping malls approached the 40,000 mark, up 33.5% from the previous week.

In this dimension, Wuhan is also a special role. Wuhan was originally a very young city belonging to students, but under the government policy bonus after the epidemic, Wuhan’s fashion potential may accelerate.

Wuhan is a very young city that belongs to students, and it will also benefit from the government’s policy dividend after the epidemic.

A very high proportion of young people in this city are the basis of fashion development, and they are also the consumer groups pursued by the global fashion industry today. Bao Yimin explained that, first, students account for a large proportion in Wuhan’s population structure, which leads to a great relationship between the popularity of brands in Wuhan and what students can consume and may like. When the student population is at least more than half, Wuhan can basically be regarded as a university town, so students’ market reaction can clearly reflect what brand is suitable for college students, or what brand college students are chasing.

▌ The next step in the north, Guangzhou and Shenzhen.

While some cities are rising, Bao Yimin is also optimistic about the next step of going north, Guangzhou and Shenzhen. He thinks that there is actually a second wave of middle class demand rising in China’s consumption. With the rise of new cities, the four cities of Guangzhou, Guangzhou and Shenzhen will still play a very important role.

If we refer to Milan, Tokyo, new york and Paris as the first-class cities of fashion capital, their development is mostly due to their important roles, such as Fashion Week. Big cities still have the greatest media and population attraction, and they will always play the role of "boss". At least next year, the whole world will be watching the contribution of local consumption in China to fashion development, so the potential of Guangzhou, Guangzhou and Shenzhen will not be weakened in two or three years.

Fashion is a constant pursuit of new industries, and brands certainly hope to find new markets outside the North, Guangzhou and Shenzhen, and these 12 cities offer more possibilities. Bao Yimin predicted that if life can’t return to normal next year, the future global fashion week will probably be released from China. For the sake of uniqueness, brands may not choose to go to the north, Guangzhou and Shenzhen, so the new fashion capital will gradually be favored by international brands.

Cities such as Hangzhou, Nanjing, Shenyang and Xi ‘an are providing China with more possibilities for the development of fashion industry.

The 12 cities in this report only selected representative cities in various regions of the country to conduct a sample survey, sketching the general appearance of the current domestic urban fashion development, which does not mean that the report has given a closed definition for the fashion capital of China. In view of the fashion development of more different ladder cities, Vogue Business in China plans to launch a city report every year from this year to track and investigate the progress of China’s urban fashion development.

Chao News Client Reporter Chen Tangdi

Zhang Xuesong, director of Zhejiang Song and Dance Theatre of Zhejiang Performing Arts Group, was born in 1980s. He became attached to dance at the age of 6, entered an art school at the age of 9, joined the army as a soldier at the age of 14, entered the Dance Academy of Minzu University of China at the age of 16, entered Beijing Modern Dance Company at the age of 20, joined the New Point Dance Workshop under the Singapore Arts Council at the age of 21, joined Zhejiang Song and Dance Theatre at the age of 27, and became a director at the age of 35. She has been in close contact with art for more than 30 years.

During her career as a director, her works have been fruitful: the G20 Summit cultural performance "What I remember most is Hangzhou", the fire collection ceremony of the Hangzhou Asian Games, the welcoming ceremony of the Asian Games airport, and the closing ceremony of the Asian Games. It’s hard to imagine that this 85-year-old beauty from Northeast China has so much energy hidden in her body. As one of the three directors among the 22 students of the second batch of "1111" talents for stage art in Zhejiang Province, what are the inspirations and receipts from the tutors’ lectures and the observation of Xi ‘an Art Festival? Let’s listen together.

The first time I saw Zhang Xuesong was in the photo of the tutor of "1111" talents teaching. Her attentive expression in class and confident eyes facing the camera suddenly attracted me. So I looked through the students’ information and Baidu’s information. It turned out that she was a director and also directed the G20 Hangzhou Summit and the closing ceremony of the Hangzhou Asian Games.

During the interview, there was a girl’s hearty voice on the other end of the phone. When asked if she would go to Xi ‘an to watch Zhang Yimou’s play Boundless, she frankly said that she almost didn’t see the performance, but the stage art experience she learned in Xi ‘an benefited a lot.

In Zhang Xuesong’s view, Xi ‘an is a city with a highly developed cultural tourism industry. The stage art works of cultural tourism are everywhere. Those stage plays reflect the history and culture of Xi ‘an all the time and present them to the audience in a visual and artistic three-dimensional way. Whether you are an artistic observer in the spring or an ordinary audience, you can feel the unique local artistic aesthetics and understand the historical and cultural heritage in various works.

For example, in the stage art drama "The Legend of Camel Bell", we dig deep into the traditional culture of the Tang Dynasty, trace the trail of the camel team on the Silk Road, and spread the cultural legend of Xi ‘an’s most glorious historical period with positive energy. "Walking in the city of Xi ‘an, you can always understand the culture of the city of Xi ‘an through these stage plays, and all the stage plays are basically sold out. You can deeply feel that the original culture is not high and low, but it can enter the hearts of the audience through this artistic expression, which has greatly inspired my career. "

At the end of the interview, she said that she was very grateful to the instructor of the "1111" training, which not only helped her learn other art categories, but more importantly, broadened her horizons and opened up other art majors, which benefited a lot from the instructor’s teaching. "Art has no boundaries, and aesthetics is interoperable. In the teaching of these majors, they not only add inspiration to the direction of artistic creation, but also feel their perseverance in art and their state of mind when encountering setbacks and difficulties. "

(Image provided by the respondent)

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As a badminton enthusiast, what other brands do you know besides Unix, VICTOR and Li Ning? Today, let’s learn about badminton brands around the world with Aiyuke Xiaobian. Some of them may be the first time for many people, so it is recommended to collect them!

I. Malaysia

Although Malaysians are crazy about badminton, the Japanese brand Yonex still has the highest brand influence, and Malaysian local brands mainly include Huili, Yapai, Pod and YANG YANG.

After the Tokyo Olympics, Huili sponsored Wu Jialang, the top ten player in the world. He used VERSION2 and entered the China market in 2020. Yapai once sponsored Li Xuanyi, a Korean veteran, and in 2014 tailored the apacs LHI series rackets for him; Protech’s brand spokesperson is Zhang Weifeng, who is familiar to everyone; YANG YANG is a brand founded by YANG YANG, a player from China, which is popular in Southeast Asia. Daren Liew once endorsed Yang Yang.

Second, Britain

As the birthplace of badminton, Britain has many badminton brands. Carlton was founded in 1946, and plastic badminton ranks first in global sales, but its products are mainly at the low end. Danish men’s singles player Witting Haas once endorsed Carlton. Founded in 1928, Yashilong is one of the most qualified badminton brands in the world. Later, it cooperated with China Company and entered the China market. The badminton No.3, No.4, No.5, No.6 and No.7 produced by Yashilong has become one of the first choices for fans to play.

Wesson trademark was first registered in Britain, but strictly speaking, it is a China brand. The best-selling badminton rackets include Kirin 80, Blade 7000, Jinghong 7 and Dragon Shadow. Deng Lupu is very famous in the fields of tennis, squash and golf. With its advanced technology and strong strength in rackets, he later began to set foot in badminton supplies.

Yehlex is a badminton brand registered in Britain by people from Taiwan Province, China.

Third, Germany

Adidas is the most famous sports brand in Germany. Founded in 1949, Adidas is a very famous sports brand in the world. In recent years, it has started to set foot in the badminton industry. Although it is aimed at low-end users, the designs of sneakers and rackets are still very beautiful.

Suopai SOTX originated in Germany, and entered Chinese mainland and Hongkong to explore the badminton market in 2002. What impressed me most was the Aegis badminton racket launched by Suopai, which attracted a large number of fans with its excellent offensive performance and cool all-plating appearance. Oliver, founded in 1936, was first famous for his squash equipment. Since he entered the China market in 2002, he has been deeply loved by the majority of golfers with low prices and a wide variety of entry-level badminton rackets, but now it is very small.

Talbot-Torro are two badminton brands. Talbot was founded by former British badminton player Derek Talbot in the 1980s, and was later acquired by Torro brand.

Fourth, Japan

There are many famous badminton brands in Japan. Unix, founded in 1946, is the best-selling and most famous badminton brand in the world, and has an unshakable king position in the badminton racket and badminton shoes market. Its series of rackets, such as bow and arrow, NR, double-edged, VT, Jiguang and Tianqi, have almost led the revolution of badminton racket in the world. At present, it has sponsored many world-class stars such as Lin Dan, Li Zongwei, Arceloró n and Ma Lin, as well as many national teams such as China, Japan, South Korea and Malaysia, and also sponsored many world-class events such as the Japan Open and the All England Tournament, as well as various amateur events.

Gaoshen was founded in 1951. At first, it produced and sold synthetic fiber fishing lines, cables, fishing nets, etc. Later, it expanded its business and began to produce badminton rackets. The industry is famous for its ball lines. Gaoshen is a company that once loved playing black technology on badminton rackets. Yawen pole, (inner) conical pole, octagonal pole and oval racket frame give Gosen a unique feel, which also causes people to have different opinions on Gao Shen. At present, there are mainly the following series of high-god rackets available in the market: Roots/ Stem Power, Ryoga/ Overriding, MiracleLight/ Miracle Light, Gungnir/ Eternal Gun, etc.

Founded in 1906, Mizuno is the largest manufacturer of sporting goods and sportswear in Japan. Mizuno has sponsored badminton players such as Ashan/Hendra and Aohara Hope. Xunfeng brand was founded in Japan in 2001, and later entered the domestic market, dedicated to the production of cost-effective badminton products.

Yasushi is a world-famous brand of running shoes founded by Yasushiro in Oni Tsuka, Japan. Yasushi has always been relatively low-key, but at the same time it has many loyal supporters. The price of the top jogging shoes he launched is generally more than 1,000 yuan. Arthur has a good reputation in indoor sports shoes. In recent years, Arthur began to enter the badminton market and launched a number of series of professional badminton shoes.

V. United States

Wilson, founded in 1913, is the most famous tennis racket brand in the international market, but he also owns badminton rackets. Prince is a tennis brand established in the United States, which also produces badminton rackets, but it is relatively small in the field of badminton.

Aoshiwei Ashaway has a history of nearly 200 years. It is an American brand founded in 1824. They first made fishing lines. In 1949, they began to make badminton racket lines. In 2009, it was said that the thinnest badminton racket line ever was launched.

VI. France

The famous badminton brands in France are Burberry and Decathlon. Baibaoli is a famous tennis brand, which was founded in France in 1875. Later, it began to set foot in badminton. Nelson, the former top ten mixed doubles player in the world, used Baibaoli racket, and Kentai, the Japanese mixed doubles player, also used Baibaoli. Decathlon is a world-famous shopping mall for sporting goods. They also have their own brand of badminton rackets, which have been evaluated by Aiyuke APP.

VII. Denmark

FZ FORZA is the largest badminton brand in Denmark. In 1990, Mark Christensen, a bronze medalist in the All England and World Championships, founded FZ FORZA, and its headquarters is located in Slyu, brenner, northern Denmark. In 1996, FZ FORZA was awarded the title of the first brand in Denmark. FZ also enjoys a high reputation among top players. Danish men’s singles player antonsen and women’s singles player Mia have all endorsed the FZ brand.

Eight, China

As the largest badminton market in the world, there are many badminton brands in China. Due to the limitation of space, this article only lists some well-known brands.

Li Ning Company is a sporting goods company founded by Li Ning, a well-known "Prince of gymnastics" in China in 1990. In 2009, Li Ning officially signed a contract with the China Badminton Team, which opened the way for Li Ning’s badminton to take off, and also sponsored many world-class badminton events such as the China Open.

VICTOR (Victory) is a brand in Taiwan Province, China, which has sponsored Danish and other national teams, as well as many World Badminton Federation competitions. In the early days, it focused on low-end rackets with high cost performance.

Kaisheng fans have the most contact with TSF series classic rackets named after Tang Xianhu, F9 rackets used by Fu Haifeng and C7 rackets used by Cai Yun. Kaisheng was founded in 1991, and its brand name comes from the sportsmanship of fighting bravely to win the championship, which means that China badminton players will wave Kaisheng’s racket, sing triumphantly and be invincible. Kaisheng Badminton was acquired by Li Ning in 2009, and now it is a brand owned by Li Ning, and serves as the equipment sponsor of the national youth team.

Boli, founded in 1982, is a Taiwan Province enterprise that manufactures carbon fiber tennis rackets, squash rackets, badminton rackets and other sports equipment. Boli’s classic racket series is very popular among amateur golfers, and the 1982 racket series is one of the outstanding masterpieces.

Kawasaki brand was founded in Japan in 1896 and began to set foot in tennis badminton in 1915. As early as 1973, Kawasaki made the first carbon racket in the world, which also marked the formal entry of this badminton equipment into the carbon age. Kawasaki was acquired by China enterprises in 2008. Kawasaki is famous for its high cost performance. Li Mao’s signature spear series, Spider-Man series and other rackets have high popularity among amateur fans.