The project of designated supervision site for imported edible aquatic animals and imported fruits at Haikou Airport started.
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Running is a very effective exercise to lose weight, and it is the first choice for the majority of dieters. However, due to the lack of relevant sports knowledge, many people will encounter many problems when they lose weight by running.
For example, I think that the more I run, the more fat I consume, so I am desperate to run wildly, and I can’t wait to run tens of thousands of kilometers in one day to consume all the body fat.
The more you run, the more fat you consume. To some extent, this view is correct. But the problem is that the human body has its limits. A body with an excessive body fat rate cannot run forever. Even if you think you can keep running, your body is gradually collapsing.
Every time you run, there is actually a limit value. When you are about to reach the limit, your body will show some signals as a warning. If you run faster, when you reach the limit, your running speed will drop uncontrollably. No matter how fast you want to run, you can’t take a bigger step. This is because there is little muscle glycogen left in your body, and the proportion of fat consumption has reached the maximum, but the energy provided by fat consumption is actually not much, which is not enough to support your running faster. This is a very important signal that your body can’t run much longer.
If the brain is still trying to run at this time, it can only decompose the protein in the muscle to provide energy as a supplement, which is very harmful to the muscle tissue and the root cause of running off the muscle. While consuming protein’s function, the brain will secrete endorphins, which is a natural analgesic and can relieve the pain of reaching the limit. At this time, you will suddenly change from a painful running state to a light-footed one. This is actually a second warning, but many people mistakenly think that running is getting better and better, so they will run more and expand the harm caused by excessive running.
After the muscle mass caused by long-term excessive running decreases, the basal metabolic rate of the body will also decrease, and the speed of fat loss will slow down. This is really "going too far".
In addition, excessive running in desperate pursuit of running distance will also lead to terrible consequences such as joint wear, muscle strain and even acute renal failure.
The process of losing weight is very long, and there is no shortcut at all. If you run moderately and develop running habits slowly, the body fat rate will gradually decrease unconsciously.
In the cold winter, Beijing is freezing. In order to provide a warm haven and resting place for lottery buyers and pedestrians who travel in the cold, Beijing Sports Lottery stores have started "warm management" one after another, helping everyone dispel the cold and protect their health with warm environment layout and enthusiastic service.
Sphygmomanometer plays a big role
"Small seeks you this incredibly have a sphygmomanometer? Then I have to test it. " Another lottery buyer who walked into the 36245 Sports Lottery Store in Haidian District in the cold wind quickly found the electronic sphygmomanometer specially placed in a conspicuous position by the agent Mr. Mou, and took the initiative to ask for blood pressure measurement.
In September 2023, Beijing Sports Lottery launched the "Healthy China Healthy Sports Lottery" activity, and established the Beijing Sports Lottery Health Benefit Station through the form of "Sports Lottery+Medical Care". Beijing Sports Lottery has equipped the first batch of 80 health benefit stations with electronic sphygmomanometer, oximeter and body fat scale as convenience facilities in the sports lottery health benefit station for use in the store. This winter, these health facilities played a big role. Mr. Mou told reporters: "Our store has an electronic sphygmomanometer sent by Beijing Sports Lottery Center, and my wife has a nurse qualification certificate. She is very concerned about the health of lottery buyers on weekdays and has been thinking about how to serve everyone as much as possible."
"Cold weather is very unfriendly to cardiovascular and cerebrovascular diseases. After Beijing cooled down this year, I put the sphygmomanometer in a conspicuous position in the store, which is convenient for the lottery buyers to test themselves. For older people, as well as tourists from the south, I will take the initiative to persuade them to measure their blood pressure and pay attention to their health. " Mr. Yan said.
Hot ginger soup to create a warm haven
No matter how windy and slippery the road is, there are always some people who have to go out. The Beijing Sports Lottery Store with sufficient heating and hot water can be their warm haven. "The people in this store are very good. I am actually waiting for someone nearby. The little girl said to let me come in to warm up and have a cup of hot water. It’s still warm in the house, but the enthusiasm of sports lottery is warmer and warmer in my heart. " In the 43276 Sports Lottery Store in Yongledian Town, Tongzhou District, an uncle praised the salesman Li Hongyan.
"There is no heating in the sports lottery store, but I turn on the air conditioner every day. The store is as warm as spring, and many people who go to the market will come to my store to rest." Li Hongyan said, I am warm to every guest who comes in, even if they are not here to buy lottery tickets, but just to take shelter, drink water or borrow a pump.
There are many sports lottery shops in Beijing, like Li Hongyan, which prepare hot water in their shops to provide a safe haven for their guests. Others specially cooked ginger soup at home and took it to the store in a thermos. "It is said that drinking ginger soup can better drive away the cold and prevent colds, so I have prepared some for people in need. It is not easy for people to go out in cold weather, and good health is very important. " Li Yong, a consignment agent in Tongzhou District, said.
Warm service can drive away the cold.
A cup of hot water can warm your hands, a warm room can warm your body, and a warm word can warm your heart. When it snowed before, many Beijing Sports Lottery people not only swept away the snow and ice in front of the door, but also swept the road at the door together with the snow in the nearby community, and laid anti-skid mats in the store, posted anti-skid tips, and used warm words and temperature service to drive away the cold for the guests who entered the door; In Yanqing District, which is colder than the urban area of Beijing, when it was found that heating and air conditioning could not effectively raise the temperature in the store, the Sports Lottery Store No.48022 decided to temporarily add a salesperson to reduce the waiting time of lottery buyers. There are also physical stores that strive to consider the possible needs of lottery buyers and prepare facilities in place. For example, umbrellas, chargers with various interfaces, band-AIDS, cold medicine, shoe polish and brush, disposable handbags, newspapers and magazines, chewing gum, etc. are always available.
It’s warmer in Leng Qing, and the cold wind can’t blow away the light and heat of sports lottery. In the new year, Beijing Sports Lottery and the respectable and lovely Beijing Sports Lottery people will continue to send more true feelings and warmth to the lottery buyers and the society. (From January 30th, China Sports Daily, 08 edition)
In the global fashion industry, fierce market competition and the increasingly diversified needs of consumers are constantly reshaping the pattern of the industry. European and American markets have been dominated by international brands for a long time, and the entry threshold and challenges of China brands are self-evident. However, in a few decades, SHEIN has sprung up suddenly. With its unique business model and subversive supply chain management, it has successfully broken the monopoly position of international brands in Europe and the United States and become a unicorn brand in the fashion field.
So the question is, how did SHEIN do it?
In fact, hundreds of years of foreign commercial culture and fashion culture have spawned a series of foreign brands that have existed for decades, and they have certain first-Mover advantages compared with domestic brands in terms of technical details and product quality. However, this long-term accumulation has also led to the relative complexity and inflexibility of its organizational structure and operation mode, which is often called "cumbersome".
"Clumsy" is actually relative. Take Zara as an example, although it has shown the characteristics of efficient operation in many aspects. For example, it adopts SPA mode, characterized by high turnover rate and high profit rate, and captures the trend information from physical stores, fashion magazines, fashion shows and other channels and quickly transforms it into design inspiration. Nevertheless, Zara still represents a mature and large-scale industry model, and there is still room for further improvement in flexibility and rapid response.
Compared with traditional fashion brands, the operation mode displayed by SHEIN presents a completely different style. Because sales are entirely based on online retail, real-time feedback of information is more direct and efficient. In the production process of ordering, the small order adopted by SHEIN can be more sensitive. Usually, 100-200 products are produced on a small scale and put into the market for testing. If the sales trend is good, the order will be returned immediately, but if the sales are not up to expectations, the production will be suspended. And ZARA’s first order should be at least 500-1000 pieces.
SHEIN also actively uses its own technological advantages and experience to promote the transformation and upgrading of traditional industries such as clothing manufacturing. Due to the flexible supply chain mode of on-demand production, the whole link is upgraded from front-end fashion trend, design and development, manufacturing, warehousing and logistics, which brings about the improvement of the whole efficiency.
Before cooperating with SHEIN, most of these factories did not have the ability of systematization and intelligence, and most of them relied on manual work, Excel, mail and other traditional ways to arrange production, which was very inefficient and did not have competitive advantages in the industry. However, after cooperating with SHEIN, they completed the transformation into a digital factory with full chain digitalization, which greatly reduced the waste of materials and the waiting time of workers. Based on demand supply, the inventory rate of brands can be reduced to low single digits, while the average unsold inventory level of other brands in the industry is 30%.
SHEIN, a technology-driven flexible on-demand supply chain, not only improves industrial efficiency, reduces waste, but also helps to protect the environment. At the same time, due to the cost reduction caused by waste reduction and efficiency improvement, brands can give back 100% of these values to end consumers, share the created value with consumers, and greatly reduce the sales price of goods.
This "small order and quick response" model gives SHEIN a significant advantage, which is reflected in higher commodity turnover rate and finer inventory management. It enables SHEIN to more accurately test and quickly capture the explosive potential styles in the market, while almost avoiding the risk of excessive inventory. In the view of Boston Consulting Group, this agility of on-demand fashion has become the source of competitive advantage in the fashion industry, and the agile supply chain model represented by SHEIN has become an irresistible trend of the industry, which is gradually changing the rules of the game of the global fashion industry and leading the industry to develop in a more efficient and sustainable direction.
In early January, the average temperature in our city was 5.8℃, 2.7℃ higher than normal. The highest temperature on the 9th was 19.9℃, and Yunxi County, Shiyan City, Yunyang District and Fangxian County were all the highest in the same period in history.
According to the latest meteorological data analysis: January is expectedThe average temperature in our city in the middle of the year is 3℃~ 4℃, about 1℃ higher than normal; The precipitation is 10 ~ 20 mm, which is obviously more than normal.15SolsticeThere was a rainy (snowy) weather process on the 19th.
From 11th to 13th, the city is expected to be sunny to cloudy, and the temperature will rise rapidly, which can be said to be an abnormal warming.12(th)The highest temperature can reach21℃;14thIncreased cloud cover;Beginning on the 15th, affected by cold and warm air, it cooled down the rainfall.
Recently, the temperature has changed greatly, reminding the public to pay attention to the latest weather forecast information in time, dress reasonably and prevent colds.
Specific forecast
Shiyan City:
On the 11 th, it was cloudy to sunny, 0 C ~ 19 C;
On the 12 th, it was sunny to cloudy, 3 C ~ 21 C;
On the 13th, sunny to cloudy, 4℃ ~ 18℃;
Yunyang District:
On the 11 th, it was cloudy to sunny,-2 C ~ 19 C;
On the 12 th, it was sunny to cloudy, 2 C ~ 20 C;
On the 13th, sunny to cloudy, 4℃ ~ 18℃;
Yunxi County:
On the 11 th, it was cloudy to sunny,-3 C ~ 19 C;
On the 12th, sunny to cloudy, 0℃ ~ 20℃;
On the 13th, sunny to cloudy, 3℃ ~ 18℃;
Danjiangkou city:
On the 11 th, it was cloudy to sunny, 1 C ~ 18 C;
On the 12 th, it was sunny to cloudy, 4 C ~ 19 C;
On the 13th, sunny to cloudy, 6℃ ~ 17℃;
Zhuxi County:
On the 11 th, it was cloudy to sunny,-3 C ~ 19 C;
On the 12 th, it was sunny to cloudy,-1 C ~ 18 C;
On the 13th, sunny to cloudy, 1℃ ~ 18℃;
Zhushan County:
On the 11 th, it was cloudy to sunny, 0 C ~ 18 C;
On the 12 th, it was sunny to cloudy, 3 C ~ 18 C;
On the 13th, sunny to cloudy, 4℃ ~ 18℃;
Fangxian county:
On the 11 th, it was cloudy to sunny,-1 C ~ 20 C;
On the 12 th, it was sunny to cloudy, 1 C ~ 20 C;
On the 13th, sunny to cloudy, 2℃ ~ 19℃;
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What should I do if I still cough for a long time after the acute respiratory infection improves?
Some patients’ cough persists for 3~8 weeks after the symptoms of acute respiratory infection disappear, and there is no obvious abnormality in chest X-ray examination, among which cough caused by viral cold is the most common, also known as "cough after cold".
If you have an occasional cough, you don’t need to take medicine.
If cough symptoms are obvious, it is suggested to use antitussive drugs for a short time, and compound methoxyphenamine has certain effect on cough after cold.
If there is more phlegm, you can take expectorants orally, such as ambroxol and guaifenesin.
Some children may suffer from chronic cough due to increased airway reactivity after respiratory tract infection, especially those with previous history of wheezing, eczema and allergies.
In addition to medical treatment under the guidance of a doctor, you should also try to avoid contact with pollen, tobacco, pets and so on. We can promote the discharge of sputum by atomizing treatment, patting the back, taking expectorants or treating with traditional Chinese medicine. Appropriate increase of air humidity is also beneficial to improve respiratory comfort.
Just two days after the news of French, German, Japanese and other commercial banks and insurance institutions applying to land in China came out, two more news came: First, on May 2, the Central Bank of China confirmed that the first foreign-funded payment institution had applied to the Central Bank of China for business. This means that foreign payment institutions have taken the first step to enter the China market. Second, on the same day, it was reported that a foreign company had started to apply for a credit investigation license in China.
This is the embodiment of China’s further financial opening.
Let’s look at the company that applied for third-party payment, named WorldFirst, which is a British-funded company. In April 2018, WorldFirst just launched the first collection product for cross-border B2B sellers in China — — World Account to solve the problem of cross-border payment for cross-border e-commerce sellers, so it is very important to obtain a third-party payment license in China, otherwise, the development of China market will be limited. The application of WorldFirst to the Bank of China for a cross-border business payment license indicates that China’s financial opening is expected to go further in the field of third-party payment.
The company that applied for the credit information business license is even bigger. Yiborui Company, headquartered in Ireland, is a giant of credit information business in the world, with business all over the world and huge branches in the United States.
Generally speaking, if the central bank confirms the receipt of the application, it means that the central bank has actually started the process of approval. Therefore, these two cases, some low-key applications, were officially confirmed, which means that China’s financial opening-up is real, and it is a fence to cut the knife and cut the flesh.
The third-party payment market in China has achieved great success in recent years. The well-known third-party payment companies represented by WeChat and Alipay have made eye-catching profits in this field. Ant Financial has mastered Alipay, and its valuation has surpassed many financial companies in the United States by hundreds of billions of dollars. However, the size of WeChat Tenpay is not inferior to Alipay. Of course, its actual valuation should also be around here. Even so, China’s third-party payment market still has great potential to be tapped. For China’s huge domestic third-party payment market, foreign capital used to be out of reach. But now it seems that soon, foreign capital can come in to participate in the competition and share a piece of the action.
The credit investigation market in China has just started. There is a vast space for both corporate credit investigation and personal credit investigation, and many aspects are still blank. I am afraid the market potential in this respect is no less than that of third-party payment. Different from third-party payment, there is no strong competitive opponent in China in this respect, that is to say, if foreign capital comes in, it is basically a blue ocean with huge profits.
Therefore, China’s opening up in these two areas is really very bold and courageous.
No wonder countries, especially several developed countries, have been acting so frequently recently.As long as they have some market judgment, they will never ignore the huge space of China’s financial market. Whoever falls behind in the process of opening China’s financial market will lose half of the future first. From a global perspective, I am afraid that the two major financial opening dividends that China wants most are American companies. Let’s look at the third-party payment market in China, which is the big fat that companies with payment services in the United States, such as Apple and paypal, want to get. Apple has previously entered the payment market in China through the cooperation with China UnionPay, but after all, it is a four-way payment, and its business development is not satisfactory. Therefore, in the competition with WeChat and Alipay, Apple, which is far behind, should dream of getting a third-party payment license in China.
Needless to say, the three major rating agencies in the United States, Standard & Poor’s, Moody’s Investment Services and Fitch Ratings Limited, are all giants in the global credit reporting field. If they can’t successfully enter the credit reporting market in China, or lag behind other competitors in the pace of entering China, they will probably have a great adverse impact on their future competitiveness.
However, if American companies really lag behind their western counterparts, it is not China’s fault. China people believe in "making money with harmony". After all, the United States initiated a trade war with China, and public opinion in China could hardly accept the result: open these fields and let those guys who threw stones at themselves happily take away the benefits. Needless to say, no one has the guts!
(The author is an international critical commentator Si Hai)
After the "Fuxing" was put into storage, the first process was cleaning. The picture shows the staff taking a bath for the Fuxing. Photo by Sun Guangzhe
On June 26th, 2017, Fuxing, the EMU train with the highest speed in China, was officially put into operation, which opened the new speed of China high-speed railway. On the eve of the Spring Festival, the reporter from Zhongxin. com came to the operation office of Jinan East EMU in Shandong to visit the "nightlife" of Fuxing after work.
"Good traction rod, good air duct and good axle … …” In the maintenance depot, Wang Xiao, the foreman of the special maintenance team of Jinan East EMU, is leading more than 10 colleagues to do a "physical examination" for a train of Fuxing, which just got off work.
The picture shows the EMU warehousing. Holding professional lighting and video equipment, the staff crouched on both sides of the car for a series of procedures such as watching, smelling and listening. Sha Jianlong photo
The "Fuxing" that is being "physically examined" has 16 carriages, which are parked on the trench track about 2 meters deep. The maintenance personnel are located in the front, sides, roof, under and inside the car for operations.
Wendy Wang told reporters that "Fuxing" must pass the tread diagnosis and pantograph detection before entering the maintenance depot. Just like CT, infrared detection equipment conducts all-round detection on the tread of the wheelset and the high-voltage power receiving equipment at the top of the train, and transmits the monitoring data to the professional computer for "expert consultation".
"After warehousing, the first process is cleaning." Wendy Wang said that after the power failure and bow lowering of the EMU, the special car wash liquid for the EMU was sprayed from the water outlet, and the professional "SPA masseur" beside the track was "Fuxing" and "taking a bath". Under normal circumstances, EMUs should be disinfected and cleaned by outdoor automatic washing machine before entering the warehouse. However, due to the cold weather in winter, the cleaning work must be carried out indoors by professionals to prevent the EMU from catching a cold.
After cleaning, professional "doctors" will start a "full physical examination" of the EMU. According to the technical regulations and technological requirements, Harmony and Fuxing should enter the motor depot every 4,400 kilometers or 48 hours and every 6,000 kilometers or 48 hours for first-class operation and maintenance.
"To ensure that ‘ Fuxing ’ The motor train runs at a high speed and smoothly, and every bolt and every part of the train must be accurate. " Xu Qingji, the "post-90s" ground mechanic of Jinan East EMU Operation Institute, is a member of the maintenance team, having repaired CRH2, 5, 380A, B and other vehicles. He told reporters that if problems are found during maintenance, they need to call superiors through real-time intercom equipment for diagnosis and maintenance.
"Fuxing" is an independent research and development emu with independent intellectual property rights in combination with China’s application needs, which is more perfect and superior than the emu models that it overhauled before. Xu Qingji said that it unified the operation interfaces, passenger pages and operation modes of different OEMs, and also completely unified all interfaces and parts, established a brand-new China high-speed train standard system, and realized mutual standby, reconnection, rescue and hot standby of trains.
In addition to the overhaul of the running gear, traction, braking, pantograph and in-vehicle facilities of Fuxing, its "brain" — — The maintenance of "ATP" system is particularly important. According to Wang Weina, chief of the ATP analysis work area of Jinan East EMU, the ATP system on board the high-speed rail is equivalent to a "black box", which is not only a monitoring system, but also records the running status of the high-speed rail in real time and transmits it to the monitor. It is also a traffic control system, which can command the safe operation of vehicles according to the track information ahead.
Wang Weina said that when overhauling, professionals should clean up the dirt on the transponder of vehicle-mounted equipment to ensure that the transponder responsible for receiving and sending information is always in good working condition. "After ensuring that all equipment and facilities are kept in normal condition, the train can be put into operation."
"Although the work is hard, I am very proud whenever I see a train of EMUs running normally after team maintenance." During the period of Spring Festival travel rush, the professional "doctors" of Fuxing will still stick to their posts and "escort" people’s travel. (End)
Author Sha Jianlong
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In 1972, I visited Deng Xiaoping in Nanchang, Jiangxi, and spent an unforgettable New Year at Deng Xiaoping’s home. Deng Xiaoping’s cooking skills, Zhuo Lin’s enthusiasm, and his friendship with Deng Lin’s brother and sister all remain fresh in my memory.
Visiting relatives in Nanchang on New Year’s Day
On the eve of New Year’s Day in 1972, my sisters Da Rong and Er Rong went to Nanchang from Linchuan County, Jiangxi Province to visit Uncle Deng Xiaoping. I remember that it was a cold winter. There was a layer of mist on the boundless Ganjiang River, and no ship was seen. The distant mountains were gray, and the vegetation along the river was withered and trembling in the cold wind. We came to the guest house of the provincial party Committee by the Ganjiang River, which is the designated meeting place.
It is said that after Deng Bobo and his family came to Jiangxi, they lived in a small building of Nanchang Infantry School. There was no heating or hot water in the building. When they wanted to take a bath, the old man had to boil the bath water downstairs and carry it to the bathroom upstairs in buckets, which was inconvenient. Moreover, it was easy for the old man to catch a cold when taking a bath in winter. This problem dragged on for a long time. When Huang Zhizhen, a former veteran cadre of Jiangxi Provincial Party Committee, learned about it, he made arrangements for Deng Bobo’s family to take a hot bath in the provincial party committee guest house every weekend. When I came to the guest house, Uncle Deng Xiaoping’s family happened to take a bath here.
In the living room on the second floor of the hostel, we first met Aunt Zhuo Lin, Deng Lin and Mao Mao, who had just taken a bath and were combing their hair. Uncle Deng asked them to wash first and then wash themselves. When I saw Aunt Zhuo Lin, my sister and I were filled with emotion and tears. Aunt Zhuo Lin and my mother Xiao Li were good friends during the Yan ‘an period, and they had a lot of contacts. Uncle Deng came out of the shower and was very happy to see us coming. Perhaps it was because he had just taken a shower and his face was flushed and radiant. He speaks Sichuan dialect, and we also speak Sichuan dialect, because we grew up in Chengdu and have a local accent. Visiting Uncle Deng has always been our wish. Our family has a good relationship with Uncle Deng’s family, and their children grew up together. First, we reported to Liu Junxiu, deputy director of Jiangxi Revolutionary Committee, who worked in the Jinsui Military Region with my father Li Jingquan during the War of Resistance against Japan period. Our wish was realized through the contact between Uncle Liu and Uncle Deng’s family.
Uncle Deng asked about our work and life with concern. I told him that my sister and I came to Jiangxi in 1969 and settled down in my father’s hometown, Linchuan County, to work as farmers, relying entirely on earning work points to support ourselves. Speaking of which, my sister and I took out two fish brought from our hometown, which were caught by the villagers from our pond, and some eggs saved. I told Uncle Deng that these are all fruits of labor. Please accept them for the whole family to taste. Seeing that it was getting late, we were ready to leave. On hearing this, Uncle Deng immediately said, "Don’t go today, come to our house for a few days."
Chinese New Year at Uncle Deng’s house? The Provincial Revolutionary Committee may not agree, and I am also afraid of bringing trouble to the Deng Bobo family. "I’m afraid of you. You are all little dolls. Tomorrow is the New Year. How can you go?" Uncle Deng said. Aunt Zhuo Lin also said, "You have come a long way, but you haven’t finished yet. Come home with us and spend the New Year together. Don’t worry, I’ll tell them that I can stay at home. "
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