Original title: all quiet on the western front: How to talk about the pain of war?

Recently, a film of the same name based on a novel by German writer Erich Maria Remarque was released. This is the third time that all quiet on the western front has been adapted into a film. Previously, the film "all quiet on the western front" made in 1930 and 1979 was all American works, and this time the adaptation right was handed over to the Germans. In 1928, when remarque’s novels began to be serialized, the editor of the German newspaper Forsyth commented: "all quiet on the western front" is the first real monument of the unknown soldier. This unbiased novel is a monument stronger than stone and more lasting than ore. This monument is exciting, enriching people’s minds and showing the most horrible documentary images of war to later generations.

Boymer, a passionate German youth, devoted himself to the "World War I" with heroic ideals. When he was sent to the western front to participate in the war, he witnessed cruel hunger, blood and death … … The new film pays more attention to sensory impact, and projects the war landscape to the individual’s body in a short-sighted and miniaturized way. Boymer was deeply involved in the war for four years. The physical and mental collapse caused by the war and the intermittent indulgence of the war made the young soldiers stiff and lost their minds, leaving them in panic and crouching in the trench, waiting for the doomsday judgment. At the beginning of the film, there was no melodramatic fear of participating in the war. A cannon fire abruptly stuffed the war into the nerves of every recruit, and death came to the face. Distant mountains, jungles, and fog are all combinations of quotations. Numb-faced soldiers run on the battlefield, just like ghosts floating on the dead Yuan Ye. The color of the film is strong, with gray, white and black as the background color. Pale faces, dark scorched earth and dark red blood are the usual scenes. Mud is a recurring picture in the film. Fighting in the mud, crawling in the mud and trudging on the mud, all the soldiers are caught in the mud of war, their thoughts and feelings are deeply buried, and they have no power to pull them out. The cold, wet and sticky mud has eroded the feelings of the soldiers. All their rights are waiting in vain, waiting for vanity, and not wanting to struggle and resist. On the contrary, every sergeant is used to death, and only death can repair their fragility and end the pain that is difficult to talk about in war. Just as Jaden, with a knee injury, asked for his death quickly,Punch an artery with a spoon and commit suicide. The war scenes in hell, demonized sergeants, machine monsters that crush everything, concrete and slight dying pictures, and the breath of death in a wheezing way show the individual war experience in an all-round way, and realistically depict the battlefield peristalsis of the bottom sergeants. The picture of the film is dignified and slow, and the still water is deep, so that the war peddlers can see the products of the war and liquidate their guilt in the depths of their souls.

No matter how wonderful the story is, it will lose its vividness and freshness in repeated telling. The new version of "all quiet on the western front" did not experience aesthetic fatigue due to repeated shooting, precisely because it did not create beauty or stories, but only showed the war experience and pain. "The body is dead, the gods are spiritual, and the soul of the child is a ghost." War is sometimes advocated or boasted by fanatics. All quiet on the western front is an anti-hero and anti-war. It tells the truth about the destruction and exploitation of people by war. "For the sake of the emperor, God and the motherland", a group of young students were bewitched and went to the mud of war with heroic dreams. After a fire, youth was scorched and withered by the heat of guns, and the heat of faith could not resist the cold of death. The trenches were filled with corpses and residual limbs, and only the name tag proved that a person had been to the trenches and participated in the war. War destroys people not only by steel beasts like tanks, but also by time. During the four years of fighting on the western front, each battle can only advance hundreds of meters, so the report of the situation only says "all quiet on the western front", but under the black political lies, more than 3 million young people on the western front were killed.

The film writes the story of the hero Boymer from a civilian perspective. Before he could grow into a soldier, he lost his fighting ideal, his ability to love and hate, and his thinking ability, leaving only vanity. Instinctively "survival" became the highest criterion of his existence. In order to survive, he will shoot, fight and kill; Losing his thinking power means that he is completely stuffed and destroyed by the terror of war and becomes a living zombie of war. Stealing farmers’ food with Kate is the greatest happiness he can find after the war. Even if this epiphany life is relaxed, it will soon be strangled by the law of death. The death dilemma depicted in the film is a painful warning. Only when people face the painful death can they have a definite sense of reality and consciously resist the oppression of the bottom people by the evil war.

There is no artistic style in the new film, such as "catching butterflies" in 1930 and "copying larks" in 1979, which completely cuts off the poetic connection between war and art. In the face of the cruelty of war, art can’t transform it into transcendental aesthetic imagination, only to moan and reprimand feebly. Criticize the delay of the war decision-makers at the negotiating table, criticize the incompetent generals for the so-called humiliation, and drive the sergeants to launch the last round of attacks before the armistice, which completely cost the hero’s life. Boymer’s death was inevitable, but it was also unexpected. He struggled carefully but fell on the threshold of the armistice. The erection of the moment of death made the audience panic that the war had pulled away from the ruthlessness of life and aroused the fear of war.

The new version of "all quiet on the western front" does not dig deep into the story, but focuses on the little people who are aware of the great history, so that the audience can see the tears in the mirror image of the times and feel the misfortune of ordinary people abandoned by the war, and the anti-war consensus is more convincing. Historical experience should be precipitated in repeated reading, painful experience should be passed on continuously, and refusing to forget the idea of peace can have a solid rational cornerstone. All quiet on the western front, may there be no more wars in the world. (Author: Lei Jun, former professor of Basic Department of Military Economics College)

Source: China News Network

On the 8th, a topic entry named # Match-fixing in the Final of Guangdong National Games # occupied a high position in Weibo’s hot search for a long time. As of press time, the reading volume of this topic exceeded 140 million, and nearly 9,000 people participated in the discussion.

From the perspective of competitive sports, this game is not a high-level event. If there are no special circumstances, it will not attract so much public attention to a great extent.

However, looking at the comment area, everyone has a hot discussion.

“It’s the darkest hour of football in China, except for the 15-year-old boys.This is a sentence left by a netizen in the topic discussion area.

In the eyes of professional football media, there are also problems in this game. “After watching the replay of the game, there is indeed a suspicion of match-fixing, which supports a thorough investigation."

Everyone’s response is filled with the most emotions, which are helplessness and anger. In other words, today, football in China is still at a low ebb, and this game has poked a lot of people who care about football in China.

Let’s get to know the situation of this game first.

The match was held on August 7th, 2022. It was the men’s B Group A final of the 16th Guangdong Sports Games, and was played between Qingyuan team and Guangzhou team. There was no abnormal situation after the start of the game. In the second half, Qingyuan team took the lead 3-1.

But since then, the Qingyuan team seems to be like a "power outage." Goalkeepers and defenders pass the ball at will in the backcourt and are directly intercepted by opponents; When the Guangzhou team launched the attack, the Qingyuan team defender did not seem to stop the football from entering the goal; According to the camera, several Qingyuan team players started the "walking" mode on the court …

In the end, Guangzhou defeated Qingyuan 5-3 to win the championship.

After the video of this game exploded on social media, Dong Lu, a well-known football media person, used "weird 13 minutes" to describe what happened on the field.

While the outside world is discussing the game,The Chinese Football Association officially announced the launch of an investigation into the game.. The announcement said that in this competition, the performance of athletes from both sides on the field was widely questioned by public opinion, which aroused the concern of all sectors of society. China Football Association attaches great importance to this and starts the investigation procedure, and will form an investigation team with the participation of the Competition Department, the Discipline Inspection Department and other departments, and will go to Guangzhou for investigation on August 8.

It is not what China football wants to cause a heated discussion in such a way.

This year’s poor World Cup preliminaries once again put the national football team into an "infinite loop", and many fans didn’t know how to face the China football that had been in the trough for a while.

In fact, there has been a lot of news about football in China recently.

The Chinese Super League officially resumed the home and away game system. For professional teams and clubs, the home game was opened for a long time, and when familiar spectators entered the stadium again, it brought more positive signals to the team’s operation.

In the East Asia Cup competition that ended at the end of July, the China Men’s Football Team with "U23 National Team" as the main team won the third place.

Although only four teams participated in the East Asia Cup, this ranking did not satisfy the Chinese people. However, the original intention of sending young players out to increase the experience of the competition and taking this opportunity to upgrade is no problem. In the second round, the national football selection team drew with Japan. The game data still shows that there is a big strength gap between the two sides, but with courage and perseverance, the young players can gain confidence and bring some comfort to the depressed football in China.

When facing the pressure and challenges, face the difficulties and use your own efforts to resist the difficulties. Even if you fail to win the game, you will gain confidence. This may be a more realistic idea, and it is also the most needed for today’s China football.

At present, the official has been involved in the investigation of this controversial competition, but the final result has not yet been released. As for whether it is the "fake ball" mentioned by everyone, we still don’t argue.

A few days ago, the first China Youth Football League started. Wang Dengfeng, deputy director of the China Youth Football League Office and director of the Department of Sports, Health and Arts of the Ministry of Education, said, "Whether more and more children can play football is a key issue facing China football at this stage."

As the future of football in China, youth football plays an important role. Please keep it simple and away from the distractions. Only in this way can we help the development of football in China.

Since the beginning of this year, "special forces travel" has exploded. In fact, there is never more than one way to open a trip. There are "filming agents" who amaze the circle of friends, people who queue up for 2 hours just to be "temporary breeders", and some people say that "thousands of scenery is not as good as accompanying you". China Tourism Day, look at the true portrayal of contemporary young people’s travel. Are you yourself? Safety first, just have fun.

After fighting cancer for five years, he beat cancer!

In 2013, Henan Youth Construction unfortunately detected esophageal cancer, which is already in the middle and late stage. The doctor told him to live for half a year at most.

In order to survive, he underwent surgery to remove his esophagus by 14 centimeters, leaving a scar of more than 30 centimeters on his body. He received more than 25 times of radiotherapy and chemotherapy, and his weight dropped from more than 100 kilograms to more than 80 kilograms. His condition was finally barely stable. He was discharged from the hospital.

Leaving the hospital does not mean the success of anti-cancer, but the beginning of another battle.Generally speaking, a cancer is cured if it does not recur for 5 years after treatment.. On that day, Shi Jianshe wrote in his diary "This is the real beginning of anti-cancer".

Just discharged from hospital, he was in poor health. In order to improve his immunity, he decided to start running. Everything is difficult at the beginning, ordinary people can run easily, but for time construction, it is just like torture. On the first day of running, it was only three hundred steps on the road, and his heart was pounding, his legs were weak and he couldn’t breathe. ……

But he didn’t give up, and he still insisted on running the next day, although like the first day, he couldn’t breathe without "running" a few steps. In his view, it is enough to be lucky to make progress every day. He thinks, "As long as I run 3 to 5 meters more than the day before, it is victory."

In this way, he insisted on going out to run every day. After one year, he was able to run 5 kilometers every day, and even developed abdominal muscles afterwards. In 2017, by chance, he took part in the 24-kilometer race, which took 2 hours and 31 minutes. The runners who participated in the race simply didn’t see it, but Shi Jianshe turned out to be a cancer patient. Since then, he has never stopped running marathons and participated in one race after another.

In 2018, Shi Jianshe went to the hospital for review. The doctor told him that his condition was very stable and the probability of recurrence was very small. When the big stone in Jian Jian’s heart fell, he felt that running had changed a lot and gave him anti-cancer strength.

University of Copenhagen, DenmarkIn an experiment, the researchers divided the mice with cancer into two groups, one group did high-intensity exercise in the roller, and the other group did not do any exercise. It turns out that,Compared with the non-exercise group, the tumor in the exercise group has shrunk by nearly 50%.

In this regard, the researchers believe that the adrenaline secretion in mice can be greatly increased during exercise, and then NK cells in the blood can be activated. Once traces of cancer cells are found, they will be eliminated immediately. Moreover, interleukin-6 chemical signal will be produced in muscle during exercise, which can help NK cells locate cancer cells more accurately.

From the observational study, cancer patients with strong exercise ability also have longer survival time..

The National Institutes of Health selected 233,000 subjects aged 50-71 to conduct a questionnaire survey. The survey included whether there was any inconvenience in legs and feet, such as walking slowly and being unable to walk. Through the analysis, it is found that cancer patients are 42% and 24% more likely to walk slowly and be disabled than healthy people.Among patients with cancer, the risk of death of the slowest walker is more than twice as high as that of the fastest walker.

Since exercise can help fight cancer, what exercise is suitable for cancer patients? Or you can consider these three sports.

The Lancet.After a 10-year follow-up of 80,000 people, the magazine found three kinds of sports with high cost performance, such as tennis and badminton, which can reduce the cost.47%Risk of all-cause death; Swimming can reduce28%Risk of all-cause death; Aerobic exercise such as running can reduce27%All-cause death risk.

1. Swing movement

Swing can stimulate the shoulder muscles and arm muscles, which can strengthen the muscle strength of the two parts. And in the process of exercise, it is always in a state of rapid movement. This action requires the coordination of all muscles, which can make the leg muscles get a good exercise.

The brain also needs to think during the swing, which has a certain brain-strengthening effect, and the eyes need to be constantly adjusted during the exercise, which can help strengthen the blood supply and metabolism of eyeball tissue.

2. Swimming

Academician Tang Zhaoyou of China Academy of EngineeringIt is believed that swimming is the best anti-cancer exercise. In the process of swimming, it can promote the secretion of dopamine in the body, and dopamine has the function of inhibiting tumors and regulating immunity. However, attention should be paid to moderate swimming, and excessive swimming will have the opposite effect.

3. Aerobic exercise

Aerobic exercise can help improve myocardial antioxidant capacity, change related adipocytokines, improve blood lipid and enhance immune function, etc. During exercise, it can increase hormone secretion beneficial to physical and mental health and keep immune function in a good range.

Although exercise can bring many benefits to the body, we should pay attention to keeping scientific methods when exercising. These four things must be paid attention to.

1. Warm up before exercise.

You need to do it before doing any exercise.10~15 minutesWarm-up, including walking, muscle stretching and joint activities.

2. Achieve exercise intensity

To judge the intensity of exercise, it is necessary to take heart rate as an index, which generally needs to be achieved during exercise.60~85%The maximum heart rate, the reference value of the maximum heart rate of healthy young people is 220- years, and the elderly patients can use 170- years.

3, insist on exercise time

The exercise intensity of 70% maximum heart rate should be sustained.20~30 minutesAbove this intensity, it can be carried out for 10~15 minutes, and below it, it can be carried out for 45~60 minutes.

4. Keep exercising for a long time

The exercise frequency needs to be adjusted according to the intensity and duration. The higher the intensity and the longer the duration, the lower the frequency can be. Generally moderate-intensity exercise should be carried out at least once a week.3~4 timesInsist onMore than 12 weeksIn order to get better results.

There is no doubt that exercise can bring health benefits, but you must pay attention to keeping the right way to exercise. Have you learned all the above precautions? # Number One Weekly #

References:

[1] "[Health] How to exercise scientifically, come and understand quickly! National Health 12320 2015-07-15

[2] The Gospel of Cancer Patients: Research says that physical exercise helps to shrink tumors. World Wide Web 2016-02-17

[3]Chekroud S R , Ralitza G , Zheutlin A B , et al. Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study[J]. Lancet Psychiatry, 2018:S221503661830227X-.

Reprinting is prohibited without the permission and authorization of the author.

References:

[1] Yang Ju. Women of all ages must do physical examination items. Health culture [J].2020, (10)

[2] Pan Xuequn. Physical examination of middle-aged and elderly women, pelvic B-ultrasound is indispensable. Especially healthy [J].2019, (25)

[3] Yifan. Women’s physical examination items should increase with age. Modern health care [J].2015, (11)

[4] Gwan Chin. Female physical examination, some abnormal don’t panic. Adolescent Health .2018, (10)

[5] official website, Department of Health Management, Southern Hospital of Southern Medical University.

[6] Luo Chen. China Women’s Physical Health Data Report. Health and Nutrition. 11-11, No.6, 2016, 1 page in total.

[7] Over 40 years old, women must check 10 items of physical examination. Medical and Food Reference. No.12, 2017, 40-40, 1 page in total.

[8] What items should be checked in the physical examination of menopausal women. Edited by Yu Chaoqin. Climacteric problems [M]. 2016

[9] Xiang Ruixi, Yin Yugang. The importance of female physical examination. Farewell to aging-self-test and self-treatment [M]. 2014

[10] Cheng Li. Investigation on menopause-related knowledge, behavior and needs of women with health examination. Chinese and foreign medical research. 2017-08-15.

[11] Chen Menglan. To explore the psychological and physical examination needs of middle-aged women. Practical Electronic Journal of Gynecology and Endocrinology .2019-06-28

Many people have a good habit of exercising, but many people still have doubts about the choice of exercise time. "Is it better to exercise in the morning or at night?" "Is running better or playing better?" "Do you choose aerobic exercise or strength training?" ….. For these questions, an article tells the answer!

This time of day is "prime time for sports"

On February 18th, Zhang Jihui team of Brain Hospital affiliated to Guangzhou Medical University published a study in the journal Nature Communications. Studies have shown that at any time of the day, moderate to intense physical activity can reduce the risk of all-cause, cardiovascular disease and cancer death. Importantly, compared with other time periods, daily exercise from 11: 00 to 17: 00 further reduces the mortality of all-cause mortality and cardiovascular diseases. ①

In this study, the researchers analyzed 92,139 participants, recorded their exercise time and intensity through effective accelerometer data, and analyzed the relationship between exercise and all-cause and specific-cause death risks.

Participants were divided into four groups according to their exercise time:

1. Morning group (5:00-11:00)

2. Noon-afternoon group (11:00-17:00)

3. Mixed group

4. Evening group (17:00-24:00)

The study found that:

1. Moderate to vigorous physical activity at any time of the day can reduce the risk of all-cause, cardiovascular disease and cancer death;

2. Compared with the morning group and the evening group, the all-cause mortality decreased by 11% and the mortality rate of cardiovascular diseases decreased by as much as 28% during daily exercise or mixed exercise from 11: 00 to 17: 00.

What sport suits you best? Different sports have different "efficacy"

1. The best exercise to reduce mortality-swing exercise.

In 2018, in a study published in the medical journal The Lancet Psychiatry, the researchers investigated the exercise data of more than 1.2 million people and found that all-cause mortality, such as badminton, tennis and table tennis, can reduce by 47%, followed by swimming and aerobic exercise, which can reduce by 28% and 27% respectively. ②

Swing can not only stimulate the shoulder muscles and the biceps brachii and triceps brachii, but also enhance the strength of the shoulders and arms, and exercise the coordination of the body and leg muscles in the process of rapid movement; In addition, the eyes rotate with the ball, which can improve the visual sensitivity.

It can exercise the coordination of the body and various muscle groups, improve the cardiopulmonary function, at the same time, make people pay more attention, keep the brain active, and delay the aging of the brain. It is recommended to swing 3 ~ 5 times a week, and each exercise is between 45 ~ 60 minutes.

Moreover, badminton, table tennis, tennis and other swing sports are suitable for people of all ages. For example, table tennis and badminton have poor antagonism, large or small activities and low intensity, which are suitable for both the elderly and young people, while tennis requires high strength and is suitable for young people to choose.

2. The best exercise to relieve mental stress-group sports

If you want to prolong your life, you should not only study the influence of exercise on your body, but also study the benefits of exercise on your mental state. The above research points out that group sports can improve the mood by 22%, which is the best exercise to relieve mental stress, followed by cycling and aerobics or dancing, which can improve the mood by 21% and 20% respectively. ②

Team sports refer to sports that require teamwork, such as football, basketball and volleyball. It helps people concentrate, helps to integrate into the collective and relieves bad emotions. Team sports suggest 45 minutes to 1 hour each time, and 3 to 5 times a week is the best.

Health Times He Maojie photo

3. The best exercise to lose weight and burn fat-aerobic exercise

In June 2021, the European Society for Obesity Research summarized the recommendation of exercise training for overweight and obese adults.

The study pointed out that for people who want to lose weight and fat, it is recommended to give priority to at least moderate-intensity aerobic exercise for 150 ~ 200 minutes per week, or to choose high-intensity interval training after assessing cardiovascular risk and monitoring. The two methods have similar effects on overweight or obese people, and the expected weight loss is 2~3 kilograms on average. ③

The so-called aerobic exercise refers to the exercise under the condition of sufficient oxygen supply, which is often a long-term exercise with medium and low intensity, while the anaerobic exercise is a short-term, high-speed and intense exercise. Aerobic exercise can promote metabolism in the body, accelerate the consumption of sugar and fat, promote uric acid excretion, and help strengthen cardiopulmonary function.

Chen Xi, Ph.D. in Internal Medicine, West China Clinical Medical College, Sichuan University, introduced in an interview with Health Times in August 2020 that aerobic exercise mainly includes walking, running, yoga, Tai Ji Chuan, pilates and cycling, with the aim of losing weight and fat, improving cardiopulmonary endurance and aerobic explosive force. ④

4. The best exercise for lowering blood pressure-aerobic exercise+strength training

The prevalence of hypertension is generally on the rise, and lack of physical activity is one of the main reasons.

In March, 2021, the European Association for Heart Disease Prevention (EAPC) and the ESC Hypertension Council issued a consensus on personalized exercise prescription for the prevention and treatment of hypertension. They believed that exercise was indeed effective for patients with hypertension, and proposed to choose different exercise methods to reduce blood pressure according to blood pressure level. ⑤

The consensus points out that aerobic exercise should be used as a first-line physical activity mode for people with hypertension. The average systolic blood pressure can be reduced by 4.9~12.0 mm Hg, and the diastolic blood pressure can be reduced by 3.4~5.8 mm Hg. Including brisk walking, jogging, swimming, cycling, aerobics, skipping rope, etc.

In addition, low and moderate intensity strength training is recommended, including isotonic training (which can reduce systolic period by 4.3~6.6 mm Hg and diastolic period by 4.5~5.5 mm Hg) or isometric training (systolic period by 0.5~6.9 mm Hg and diastolic period by 1.0~5.2 mm Hg), which can be used as second-line exercise therapy.

Isotonic training refers to strength exercises in which muscles contract, shorten and relax alternately, which can improve neuromuscular coordination. Such as weight-bearing squat, bench press, clean and jerk, etc.

Isometric training is a training method for muscle contraction when both ends (starting and ending points) of the muscle are fixed or overloaded. Such as flat plate support, static belly roll, etc.

The guide emphasizes that different training methods such as aerobic exercise, isotonic training and isometric training can reduce systolic and diastolic blood pressure to varying degrees, so different people should give priority to the corresponding exercise with the most effective blood pressure reduction effect according to their own blood pressure range.

5. The best exercise to increase muscle strength-resistance exercise

As an important part of the human body, muscle can not only make the body shape more beautiful, keep a young and healthy posture, but also help exercise, balance and strength. At the same time, it also plays an active role in various metabolism.

Chen Xi, Ph.D. in Internal Medicine, West China Clinical Medical College, Sichuan University, introduced in an interview with Health Times in August 2020 that resistance exercise refers to the exercise methods of the human body when overcoming external resistance, mainly including sit-ups, squats, supine push-ups, etc., and can also be carried out with the help of instruments, including sandbags, dumbbells, rubber bands, etc., which can exercise muscles and effectively improve metabolism. The purpose of resistance exercise is to increase muscle mass, enhance muscle strength and improve muscle endurance. Resistance exercise is recommended 23 times a week. ④

Jiang Hua, deputy director of the Multidisciplinary Laboratory of Trauma Metabolism Group of Sichuan Provincial People’s Hospital, also suggested in May 2017 that in order to gain muscle and ensure muscle quality, some resistance exercises to increase muscle weight can be done in daily exercise, such as using barbells, dumbbells and other equipment to train large muscle groups such as chest, shoulders, back and legs, and at the same time, it can be combined with various trainings to improve muscle quality, flexibility and balance (such as various mat exercises). ⑥

Source: Health Times