Announced: 8 kinds of weight-loss exercises that consume the most calories

It’s autumn season again, but look at your belly, how dare you gain weight again? Here I recommend 8 kinds of exercises that consume the most calories, so that you can lose weight and eat well!

Photo/Pexels

Running running

"Running is one of the best calorie burners out there, ” certified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 in one hour of running. “Speed, pace, and endurance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories."

Daniel Saltos, a professional personal trainer, said: "Running is one of the most calorie-consuming exercises." Ordinary people can burn 500 to 1000 calories after running for an hour. Saltos pointed out: "Speed, rhythm and endurance are all factors that affect calorie consumption. But running will use all the muscle groups of the whole body, which will make you burn more calories. "

Swimming swimming

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all great reasons to want to hop in the water.

Swimming is a low-intensity exercise, and it also uses multiple muscle groups. Saltos said: "The average person can burn 200 to 300 calories in 30 minutes." Swimming can also improve cardiovascular health, enhance endurance and strength, which are all good reasons to urge you to swim.

Cycling cycling

There’s nothing like a nice evening bike ride when the weather’s nice, and it’s actually a great workout for you as well. A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says.

Riding on a sunny night is perfect, and it is also a good exercise. Saltos said that cycling at a constant speed for up to an hour can burn 500 to 700 calories.

High intensity interval training (hiit) high intensity interval training

If you want intensity, HIIT exercises provide exactly that. These workouts involve working hard in intervals, then resting. Because your heart rate will stay elevated, you’ll burn more calories in less time. “On average, a person will burn 400 to 600 calories in 30 minutes,” Saltos says.

If you want to improve your intensity, then high-intensity interval training is very suitable for you. This training method is to do high-intensity exercise at intervals and take a break between the two groups. Because your heart rate will remain high, you will burn more calories in a shorter time. Salrose pointed out: "Doing high-intensity interval training for 30 minutes can consume 400 to 600 calories on average."

Jumping rope skipping rope

This childhood activity can actually do wonders for your health. “Jumping rope is great for strengthening the lower and upper body while improving endu rance and cardiovascular fitness,” Saltos says. It also improves your coordination, because your mind has to work while you jump. Jumping rope can burn 600 to 1000 calories in an hour.

Skipping rope as a childhood activity is actually very good for your health. Saltos said: "Jumping rope is very helpful for strengthening the strength of the upper body and lower limbs, and it can also improve endurance and cardiovascular health." Skipping rope can also enhance your coordination, because you have to use your head when skipping rope. Skipping rope can burn 600 to 1000 calories in an hour.

Strength training strength training

Strength training is one of the most efficient ways to burn more calories. “One hour of strength training can burn 300 to 400 calories on average, but you’ll continue to burn more calories throughout the day because of the EPOC effect,’” Saltos says. The EPOC effect, also known as excess post-exercise oxygen consumption, represents an increase in metabolism that occurs after strength training linked to the consumption of oxygen that is required to help restore the muscles.

Strength training is one of the most effective ways to burn calories. Saltos said: "Strength training can burn an average of 300 to 400 calories in one hour, and you will burn more calories later because of the effect of excessive oxygen consumption after exercise." The effect of excessive oxygen consumption after exercise means that oxygen consumption after strength training will accelerate metabolism and help muscle recovery.

Boxing boxing

Not only is boxing a great way to release pent up energy, but it also helps improve balance, boost endurance, and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 500 to 800 calories in an hour session,” Saltos says.

Boxing is not only a good way to release excess energy, but also helps to improve balance, enhance endurance and strengthen upper body and core strength. Saltos said: "Boxing can also help you consume a lot of calories. Boxing for one hour can make ordinary people consume 500 to 800 calories."

Rowing rowing

The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories. “An hour of rowing will burn 400 to 600 calories on average,” Saltos says.

The push-pull action of rowing machine will use multiple muscle groups including arms, core and back, thus helping you to consume more calories. Saltos said: "Rowing for an hour can consume an average of 400 to 600 calories."

English source: Yahoo News

Translation & Editor: Dany

Source: China Daily.

History and facts, the truth is always in the fog.

# Article Starting Challenge #

Yao and Shun are two kings mythologized by ancient scholars. There is a saying in Mencius Teng Wengong: "Mencius is kind in nature, and his words must be called Yao and Shun." It can be seen that in Mencius’ mind, Yao and Shun are the best examples of human nature. "Historical Records of Five Emperors" also recorded Yao and Shun’s abdication. However, in the Chronicle of Ancient Bamboo Books, it is described as "Shun imprisoned Yao, and suppressed Dan Zhu again, so as not to meet his father". Shun imprisoned Yao and exiled Dan Zhu so that he could not meet his father (Yao). There are also the following contents in "Han Feizi Shuo Yi": Shun forced Yao, Yu forced Shun, Tang Fang Jie, and Wu Wang cut Zhou; These four kings, people and ministers regicide, are also famous all over the world. It’s so straightforward that it doesn’t have to be translated into vernacular.

The same thing, two completely opposite versions, who do we believe? From the perceptual point of view, we are more inclined to believe in the elegance and mind of the ancient emperors in the theory of abdication; But rationally speaking, the records in Annals of Ancient Bamboo Books are more in line with human nature and logic. In ancient times, the productivity was extremely low, and there was no so-called etiquette and law to restrain people. It was entirely possible for people, tribes and tribes, to conduct activities in a way similar to that of wild animals. Imagine that in the primitive times when the means of production and living were extremely scarce, once the surrounding environment could not provide enough food, the possibility of fighting between tribes for survival resources would be infinite. We can even think that the premeditated killing or plundering of the labor force population that has been or will be formed in hostile tribes should be the normal state of human life in that era. If we substitute the later nomadic people, it feels really similar. Therefore, the behavior of human beings in that era should be more inclined to the barbaric side, rather than the ideal state that we traditionally think.

In Historical Records and Annals of Bamboo Books, Yu is regarded as the first place in the chronology of Xia Dynasty. And the former recorded Yu’s much more detailed deeds relative to his descendants, including water conservancy, Kyushu, succession and so on. Except Xia Qi, most of the records of the leaders in the whole Xia Benji were XX collapse and XX standing. There is also a passage in Historical Records: Emperor Yudong made a hunting tour, but it collapsed when he was arrested. Grant benefits to the world. After three years of mourning, the son of Emperor Yu was enlightened and settled in the Yang of ji shan. Yuzi is a wise man, and the world is interested. On the whole, it means that Yu is also giving in, but his son Qi is too good to be at home. This is in line with the world outlook of ancient mainstream consciousness. Then let’s take a look at how the Annals of Bamboo Books are written: Yudu Yangcheng. One sentence; Forty-five years of Yu Li. Two sentences. This Yu is gone! Then there is: the emperor said "will". Yi gan qi position, qi kill it. The last few words have a lot of information, which is very similar to many events in our history. Let’s take a look at the simple sentence in The Songs of the South: Enlightening the generation and benefiting the future. During the Zhou and Qin Dynasties, the word Hou had the meaning of Wang.

Personally, I believe in words less. Of course, this is not psychological gloom or anything, because I have read a passage before, and I can’t remember it specifically. It probably means that the longer the history is from us, the more detailed it is, the greater the possibility of fabrication and the lower its credibility. This is very reasonable, even if modern people restore things before 2000, they must use historical materials to confirm each other to get a relatively reasonable result, not to mention the ancients who restored things more than 2000 years ago. And the record of Dayu in Historical Records is just like taking a guest, so it’s not very reliable to think about it.

Although we have been unable to research the specific events, judging from all kinds of struggles for power and position in the history of China, the events recorded in the Annals of Bamboo Records can not be completely restored, but it is estimated that they are not too far apart.

People or things in remote ancient times have been passed down to this day. As I said before, there may be people, and things have definitely changed beyond recognition, but we can be sure that they are our common ancestors and the source of China.

Up to now, the word "China", the earliest archaeological discovery, originated from a bronze ware presented to Zhou Chengwang by a nobleman named He in the Western Zhou Dynasty. We now call it "He Zun" with the following sentence: Yu Qi lives in China. At this time, the meaning of the word China refers to the center of the world. At that time, people’s concept was that the sky was round and the place was like a cover, and the place was like a chess game. It can be said that the significance of China at this time is not only geographical, but also civilized: all the people living here are civilized people, the highest class, and there are also people and savages in the rites of Zhou.

Therefore, in ancient history, if someone talks about "China", it means not only this land, but also that it is the place with the highest level of civilization, the world lighthouse, and the air is sweet. Here is an interesting topic to insert. After the Sino-Japanese Sino-Japanese War of 1894-1895, when the two sides signed the treaty of shimonoseki, the contracting parties had to call themselves "China" in the treaty. Japan resolutely refused to do it, saying that you were beaten down by me now, but not as bad as me. Where is China and I am China? It should be noted that it was already 1895, and the Westernization Movement of the Manchu government and the Meiji Restoration in Japan had been around 30 years, but their understanding of "China" was still from the perspective of civilization.

Knowing the original concept of China, how did she come into being?

As we know, Oracle Bone Inscriptions was written in the Shang Dynasty, and Oracle bones were used for divination, and sacrifices were often used in divination. According to the study of unearthed Oracle Bone Inscriptions films, there are about 1,300 pieces of Oracle bones that record human sacrifices, including nearly 2,000 Oracle inscriptions. In the archaeological process of Yin Ruins, a large number of abnormal human skeletons were unearthed. According to incomplete statistics, there are about 4000 people, that is to say, there are at least more than 100 abnormal deaths per square kilometer in Yinxu alone. To know that Yin started to be the capital of Shang Dynasty since Pan Geng, and the capital of Shang Dynasty changed several times before, it is not difficult to speculate how many savage human sacrifices there were before.

And sacrifice, at that time, should be the most important thing. Who are the people who can sacrifice to heaven? Only our business people. From the contents of Oracle Bone Inscriptions’s deciphering unearthed, we know that Shang often made foreign expeditions. In Di Xin’s period, there was an Oracle bone which recorded "Di Xin’s Ten Sacrifices to Cut People’s Square". Some of the unlucky prisoners who came back from the war will be sacrificed to please God. This leads to a problem. Businessmen think that only themselves are destiny, or simply put, only businessmen are human beings, and people outside businessmen are not human beings. They can all be sacrificed to heaven, no different from pigs, cattle and sheep. As a "square" at that time, Zhou was inferior to Shang in terms of population and force, so it had to unite with other "squares" to fight against the behemoth of Shang.

"Zhou Wuwang led the Western vassals to attack Yin and was defeated by the wild" (Annals of Ancient Bamboo Books). One of the important reasons why the Western vassals here, or tribal leaders, are willing to let the Zhou people command in a unified way and jointly attack the merchants is that Zhou put forward the concept of "common ownership of the world": I, the king of Zhou, am a herder of Heaven, and I won’t beat you and him as easily as the Yin merchants. Summarized by a well-known sentence in the Book of Songs: Under the whole world, is it the land of kings? Leading the land, is it a king? Everyone is the same. Zhou people won’t take you to worship heaven with pigs, cattle and sheep.

If we say that before Zhou defeated Shang, the civilization in China was still a discrete community separated from each other, then marked by the cutting of King Wu, the scattered fires of civilization in the Central Plains finally gathered together and began to release dazzling brilliance. This is the country of the central government, the crown of civilization, and China.

The concept of culture

Culture is a complex and diverse concept, which covers all aspects of human society, including history, art, philosophy, religion, science and technology and so on. Culture is not only the values and code of conduct of our society, but also the way we communicate and interact with others.

The development and evolution of culture is a long process, which is influenced by many factors, including geographical environment, historical background, social structure, economic development and so on. In different historical periods and cultural backgrounds, the development and evolution of culture also presents different characteristics.

Culture is of great significance to the development of a country or region. It not only shapes people’s ideas and behaviors, but also affects the development of economy, politics and society. A strong cultural system can enhance the soft power of a country or region and improve its international influence and competitiveness.

At the same time, culture is also the common wealth of mankind. We should respect and protect various cultural traditions and promote cultural exchanges and integration in order to enhance the diversity and richness of human civilization. Under the background of globalization, we should pay more attention to cultural diversity and inclusiveness, and promote dialogue and cooperation between different cultures in order to build a more harmonious world.

In a word, culture is a broad and complex concept, which involves all aspects of human society. We should respect and protect various cultural traditions and promote cultural exchanges and integration in order to build a more harmonious world.

In the post-growth era, China Beauty has played a "technology card"

Image source @ vision china

Wen | New Consumption of Tide Watching, Author | Xinyi, Editor | Eucommia ulmoides Oliv.

In recent years, China’s beauty industry has ushered in Shuang Sheng in scale and growth rate, which is an important evidence of the rise of "national tide".

As for the important factors that lead to the rapid rise of many new domestic beauty products in the past few years, based on the supply side, domestic beauty suppliers have served international brands for many years and have accumulated enough experience in technology and mode, and the efficiency of China’s beauty supply chain is leading the world.

Based on the consumption side, the economic situation of the new generation of consumers has improved qualitatively compared with the previous generation, and they also have more time and energy to study and invest in the "beautiful cause".

This is the big background.

Besides, there is a rare opportunity that belongs to China’s beauty industry, which we call the "functional/ingredient era".

When a beauty manufacturer shared it before, it was mentioned that the so-called "function/component" concept was not put forward by a professional research institution in an industry or a so-called core enterprise with the right to speak in the industry, but a concept put forward by the market.

That is to say, consumers "force" the beauty industry to continuously deepen their understanding of functions/ingredients based on their emphasis on functions/ingredients. We seem to have seen the arrival of the "era of consumer sovereignty".

How did this era come about?

We believe that on the one hand, technology itself is improving. People’s pursuit of beauty and health is engraved in their genes, so that the beauty industry has been cracking the password of "eternal youth" through technological innovation for so many years.

With the efforts of the R&D end, the proven more effective raw materials and processes will replace the previous solutions. For example, if we lengthen the time line, we can see that China’s beauty has evolved into a functional era step by step, and the core driving force must be the technology itself.

Source: Fengrui Capital

On the other hand, the era of efficacy has become an industry consensus, and it also depends on the rise of social media and corresponding digital means.

With the help of developed information channels, "rich and leisure" consumers have established an unprecedented understanding of beauty products and even the industry. They know exactly what they need and are more capable of judging truly valuable solutions.

Functions/ingredients based on advanced technical capabilities have also become the most recognized beauty concept in the market with the help of new channels.

With the help of new channels and new marketing, an unprecedented high-efficiency bridge has been built between brands and consumer markets, and the efficiency of product market verification has been greatly improved.

Based on the above background, it is not difficult for us to understand the significance of today’s technology to the beauty industry in China. We will also start to sort out and show the scientific and technological innovation of China’s beauty industry around the key words of science and technology.

From the beginning of research and development to the terminal-oriented, the beauty industry relies more and more on scientific and technological strength in each core link. Based on market observation, we summarize the current mainstream technological innovation methods in each link.

  • The research and development end is mainly the technological innovation of raw materials and processes. From the perspective of raw materials, more and more "local raw materials" are attracting market attention;

  • In the field of packaging, environmentally-friendly packaging materials driven by the concept of sustainable development are becoming the focus of the field. In addition, the technological innovation of packaging is also directly empowering the product itself. For example, through special packaging to maintain the activity of ingredients, reduce the emulsification reaction that may lead to allergies, reduce the irritation of some ingredients, and help control the proportion of ingredients to achieve the best results;

  • At the channel level, no matter which channel the brand is exerting its strength with traffic bonus, digitalization is a technological innovation link that cannot be avoided by reducing costs, improving quality and increasing efficiency. Building a new "people and goods yard" through digitalization is always the goal to be achieved in the process of channel reform;

  • The same is true in marketing. Digitalization makes the connection between channel marketing closer and closer, thus creating an increasingly smooth sales link for the brand. Nowadays, digital marketing tools have almost become the standard of beauty brands, and the essence of tools is to serve efficiency. What we often call "user thinking" is essentially a more efficient content model that links the market.

Here we also show the full-link technology empowerment in the field of beauty through some cases.

In the field of R&D, Galand Group, the parent company of Nature Hall, mainly promotes a kind of "indigenous component", a microbial strain in the Himalayas, which is also a component of the cooperation between Galand and Chinese Academy of Sciences in microbial research.

Now, this ingredient with "anti-oxidation" function has practical product application, and now it is also one of the star products of Nature Hall.

Another typical case of process innovation comes from Zhiben.

No matter how good the ingredients are, if they are not absorbed, the effect will be discounted. Today, an important technological innovation direction in the field of beauty cosmetics is actually to solve the problem of how functional ingredients are used by the human body.

The present technology is called "artificial exosome delivery technology", which can effectively absorb extracellular active ingredients by activating cells and increase the efficacy of the ingredients themselves.

There are also corresponding products on the market.

In the field of packaging, Runbaiyan’s packaging is more representative on the level of sustainable development. At the same time, it has a strong sense of design and recognition, and tells the brand concept through product packaging.

Regarding the following channels and marketing digitalization, here is a marketing link.

Between planting grass and pulling grass, there is also a link to raise grass, which is also a link to open up online and offline, public and private domains through data, improve the quality of marketing reach in an all-round way, and increase consumer experience.

It shows that in addition to some direct efficiency transformation, we should also add more indirect content to give marketing content and emotional value. And our current digital tools and solutions are indeed more and more intelligent, so high that we can achieve continuous optimization of content through accurate consumer analysis.

The influence of science and technology on the field of beauty is increasing, and this cognition is also reflected in the business process of industries and enterprises through data.

First of all, the proportion of R&D expenses of head beauty enterprises in total revenue has gradually increased in the past three years. Huaxi Bio and Betani are outstanding, with R&D expenses accounting for more than 5% in the past year.

Moreover, not only domestic beauty cosmetics are following the era of technological beauty led by efficacy skin care, but now many foreign brands are also highlighting their scientific research strength and related achievements, fully catering to the efficacy wave.

We have observed that the overall trend in the field of beauty today has changed from "volume marketing" to "volume channel" to "volume research and development" and "volume efficiency".

Show you some typical cases that everyone is familiar with-

The first is Huaxi Bio, which started from the research and development of raw materials. Before that, it was more of a core supply chain enterprise serving the B-end such as medical care and medical beauty. Later, the advantages of raw material research and development and channel funds were expanded, and the beauty brand matrix was developed to play the C-end market and gradually become a terminal brand enterprise; Now Huaxi Bio is a veritable beauty industry chain group enterprise.

Bettini also takes the whole chain route, starting from the conservation planting at the source, integrating R&D and production of brands; Now the product system covers cosmetics and medical devices, and continues to expand in the field of beauty.

These two cases are more focused on the field of skin care products. Cosmetic companies, which have always been regarded as not paying much attention to R&D, are actually gradually consciously raising the threshold of product competition with scientific and technological investment-the parent companies of Perfect Diary and Huaxizi now have their own R&D centers, or do research and development of products with technical content through cooperation with authoritative scientific research institutions.

The direction involved is also inseparable from products and processes. Now many make-up brands are also improving the safety of their products through "local raw materials", creating brand recognition, and even giving make-up products the efficacy of nourishing skin.

Including now, many make-up brands are also making efforts in the field of base makeup, which requires higher research and development, and establishing their own moat through products with thresholds.

Finally, through a table, I will show you the R&D, construction and related trends of new domestic beauty brands on the market.

Just now, we mentioned that mainstream beauty companies on the market are making efforts in research and development, and also listed relevant data, but in fact, it is difficult for each industry to set a perfect absolute value for R&D investment.

However, the gradual upward trend itself will reflect the positive correlation between R&D investment and the market value of the brand. I believe that it is precisely because of this that the brand has the incentive to continuously increase the price in science and technology.

In the next part, we take this view and show the beauty technology and product direction with high market recognition through some specific cases.

Let me give you a general picture first. This is the main positioning and concept of domestic beauty head brands (including listed companies and cutting-edge brands). Obviously, we can see the weight of scientific research on brands now.

Source: business staff liquid essence category seven-day product ranking

In addition, we also found that more and more products will directly write the ingredients when optimizing the platform keyword search, which actually reflects that consumers’ understanding of beauty technology has reached a certain height today.

Then look at some specific cases-

The first one is hyaluronic acid, represented by "Huaxi School". Here is a direct example of Runbaiyan.

Since its debut, Runbaiyan has been deeply cultivating hyaluronic acid by relying on Huaxi Bio. This year, it directly expressed its brand positioning as "hyaluronic acid technology repair aesthetics", focusing on precise repair of surface, middle and bottom layers.

We also briefly summarized the launch of Runbaiyan on various platforms and the brand word cloud based on the launch, and found that the whole play and positioning of Runbaiyan have a high degree of overlap.

Of course, the core of brand marketing is products. In particular, the brand matrix of Huaxi Bio has always emphasized the concept of "big single product" and advocated that the whole series should be driven by big single product.

Let’s take another example that obviously adopts component positioning, which can be beautiful.

The human-like collagen of giant creatures has a very high reputation in the industrial circle, and it has been named as the original ingredient of China. When doing brand operation, it is also the idea of "core ingredients+efficacy output+big single product". That is, "recombinant collagen+fragile muscle repair+mask, second throw, collagen stick".

We also pulled some data from mainstream platforms to show the product line and sales of Fumei.

The third case is Ximuyuan, which takes the component route.

When Ximuyuan was first recognized by the market, it was also inseparable from ingredients, but industrial cannabis and medicinal Phellinus linteus finally went wrong for various subjective and objective reasons.

However, Ximuyuan has been building its brand around natural ingredients, and now it mainly promotes the product lines of camellia and cherry blossoms. In fact, camellia is not originated by Ximuyuan, but it does not hinder the positive effect of this ingredient on the brand.

At present, Ximuyuan combines the concept of natural ingredients with urban life from positioning to marketing, which is also the ideological trend that cutting-edge consumer brands in China will generally graft.

Let’s talk about a domestic brand PMPM.

The big move of PMPM this year is to set up a global skin care research expert committee, with the core purpose of "providing solutions to skin problems for consumers in China". The brand has always wanted to promote the concept of "formula", and the formula represents the collection of ingredients and technology.

This is also a case where the brand’s hard scientific research strength is directly presented at the market level.

Finally, I will share this report and show the possible trends from the perspective of our industry.

First, the beauty and skin care industry has entered the era of "strong supervision". No matter which industry will pay special attention to policy orientation and industry rules, beauty is actually an industry with a high customer complaint rate, and the impact of policies on brand enterprises is very obvious.

Judging from the adjustment of filing rules in recent years, it can be clearly found that the supervision of the beauty industry has become stricter. Some products can no longer use the expression of "medical" in publicity, which actually puts forward higher requirements for the brand’s product strength.

Since we are in the age of efficacy and benefit from it, we should not abuse it.

Otherwise, the effect will also fail.

Second, synthetic biology: reconstructing the next password of the beauty industry. Brands need to pay attention to some important scientific and technological innovation trends. From the feedback from the current investment market and the mainstream research and development direction of the industry, we conclude that synthetic biology is a research direction that is more concerned in the field of beauty.

Moreover, synthetic biology is also a direction in which China has the first-Mover advantage. At present, China’s synthetic biotechnology is comparable to the international mainstream level, and even in a leading position in some biotechnology fields.

Third, the capital market prefers biotechnology. Take a look at the signals sent by investment institutions. The first is the attention to the field of synthetic biology; Secondly, many investment institutions will favor the proven ingredients and efficacy to increase the certainty of investment; In addition, there are still opportunities for breakthroughs and innovations in sub-populations, scenarios and needs.

Finally, deep brand differentiation based on scientific research and development is the foundation for brand enterprises to impress investors and always stand in the market.

The next three trends are all related to channels and marketing.

Fourth, the development of offline channels has brought new growth points to the beauty industry.

Since the beginning of this year, many beauty brands have begun to work offline. In fact, going offline is the only way for brands to expand their channels. When everyone quickly starts online, whether they have reached the traffic ceiling or not, they will naturally extend offline, because offline service and experience are the core values of beauty brands.

Of course, today’s offline channels need to be upgraded on the basis of traditional shelf thinking, so that offline can become a scene with strong content, multifunction and more experience, which can effectively promote purchase decisions and enhance purchase intentions.

Here, people are no longer simple consumers, but change to accurate consumers; In contrast, brands need to use this scenario to provide more accurate products and services.

And with the empowerment of technology, online and offline will be opened up, resulting in sales linkage. In the future, omni-channel digital empowerment of retail+service+technology+experience is the only way.

Fifth, lay out private domain e-commerce and establish its own digital user assets.

Like the logic under the wire, the public domain leads to the private domain, which is an inevitable brand logic. Under the combined effect of the expensive public domain traffic, limited repurchase rate and emerging platforms and traffic dividends, private domain has almost become the standard for brands to maintain long-term growth.

Moreover, private domain is a channel strategy with compound interest, and the later it is, the higher the production ratio will be, which is also the application meaning of stickiness and repurchase.

Sixth, content innovation is the primary productivity of online marketing of beauty products.

We emphasize that no matter what kind of channels and marketing actions we do, everyone’s requirements for content must be getting higher and higher. The good live performance of Xiaohongshu this year actually confirms the effect of previous content accumulation, and the trust generated by high-quality content in the consumer market has been recognized and highlighted in the form of sales data.

We also advocate that today’s brand enterprises will no longer roughly divide their business into two categories, such as online and offline, public domain and private domain, but focus more on understanding and observing people and refining effective content for real people.

Insight into the output content, content construction experience, experience produces stickiness, and stickiness produces long-term purchasing power; With the help of content and market links, brands will generate new insights under the continuous benign interaction, thus serving the upgrading iteration of the whole business process such as technology, products, content, channels and marketing, and finally making the business form an "organism".

This is a process that takes content as the core driving force and constantly realizes the flywheel of brand growth in the positive cycle.

Seventh, finally, pay attention to a trend, and custom beauty has sprung up everywhere.

Customization is almost a foreseeable end point of all consumption, and customized service reflects the highest degree of respect for consumers. It also reflects the market’s pursuit of in-depth and high-quality services.

It is not easy to find a suitable product and service solution in the vast amount of information. From the industry to the market, people are looking for the next hot trend.

In fact, what is popular is not necessarily suitable.

Of course, thousands of people need not only the input of product technology, the deepening of market education and cognition, but also the more universal and customized solutions that cater to the consumption power of the masses.