Fashion dress is a commonplace topic, and it will never end.

Because as a fashionable and beautiful woman, we need to pay attention to it all the time.

Only constant learning and charging, only constant appreciation and promotion,

Only by constantly practicing, cultivating and growing according to one’s own temperament and style,

We can make our hearts richer and our eyes improved, and our clothes will be more stylish and tasteful.

I hope I can give you some inspiration and a guide to wear.

Let you know what to buy and choose in every occasion, and wear it correctly.

Even if you wear it at a low price, you can still wear a full sense of fashion because of your fashionable vision and taste.

1. We often say that the trend is perishable and the style lasts forever. What exactly is the style?

Style should be comfortable, time-consuming, and personal. It looks as if you haven’t carefully prepared it, but wearing the most suitable and beautiful self and your own style will make you confident.

2. What are the most worthwhile fashion items?

Be sure to buy a good pair of jeans.

Be sure to buy a good ready-to-wear coat.

A white t-shirt with a pattern,

I think a dress is also necessary to give you confidence.

A skirt that makes you confident, a skirt that can swing at will,

A little sexy skirt, so you can wear it all day and night.

3. Suggestions for working moms:

Just be yourself, don’t exaggerate, don’t dress too hard, just find something that suits you, I think this is the best way.

A pair of beautiful sunglasses is also worth investing, so even if you stay up all night with your children, it can help you hide your fatigue.

A fashionable and large-capacity bag is also very important, so that all the small things that children need can be packed. Every mother who works and takes care of children knows this need.

4. How important are fashion trends for women?

I don’t think fashion is a trend. For everyone, what suits you and makes you feel comfortable is the best fashion.

It is also important to learn to invest in important classic items that are commonly used, so that you can wear them all the time.

Add some fashionable elements that are popular in the season, so that classics can be matched with fashion. I think this is the most important fashion to wear.

5. What is the most error-prone and suitable for various occasions?

I think dresses are very good. These skirts are very easy to wear. Just put them in, zip them up, and then you can go out. No matter day or night, whether you go to the office or have an appointment at night, you can do it quickly with one button.

For example, if you date your husband, the most suitable dress is a sexy skirt, which makes you feel confident and sexy at the same time. Being sexy is not only for your partner, but also for yourself.

6, for accessories: the best travel model for smart and cool women; The simpler the better, a cool handbag, a set of clothes representing one’s temperament and style, and then all kinds of cool and stylish clothes;

If you are a delicate woman, you should learn to consider the importance of all kinds of ornaments and embellishments, because those can invisibly enhance your aesthetic feeling and fashion attitude and make you move forward with more confidence.

7, for women’s maintenance: sleep is very important, try to sleep better.

Drink more water, cultivate more hobbies and fun, such as listening to some good music, and learn to enjoy all the processes that seem to make you relaxed and comfortable, because it is also a kind of healing and relaxation.

Because as a woman, the process is interesting and important.

When you go out, you should care about your image. When you go out, you should wear decent clothes, take good care of your hair and make up.

Women must learn to enjoy all the processes that make you better: have a good sleep, drink plenty of water, take care of yourself, cultivate your hobbies, let yourself learn and know in an all-round way, and make your heart full and full.

All seemingly useless efforts are actually the process of enriching your heart and healing yourself.

A woman’s heart is full, her heart is happy and beautiful, and she lives fully. I understand that you are getting better and better.

In fact, everything will get better with the surroundings.

Always remember: because you get better first, you will get better life and everything slowly.

8. Women’s best fashion advice and attitude towards life is: Learn to love yourself. You dress up for yourself, not for anyone else, dress up carefully, make yourself feel better and be the best you can be.

References:

[1] Yang Ju. Women of all ages must do physical examination items. Health culture [J].2020, (10)

[2] Pan Xuequn. Physical examination of middle-aged and elderly women, pelvic B-ultrasound is indispensable. Especially healthy [J].2019, (25)

[3] Yifan. Women’s physical examination items should increase with age. Modern health care [J].2015, (11)

[4] Gwan Chin. Female physical examination, some abnormal don’t panic. Adolescent Health .2018, (10)

[5] official website, Department of Health Management, Southern Hospital of Southern Medical University.

[6] Luo Chen. China Women’s Physical Health Data Report. Health and Nutrition. 11-11, No.6, 2016, 1 page in total.

[7] Over 40 years old, women must check 10 items of physical examination. Medical and Food Reference. No.12, 2017, 40-40, 1 page in total.

[8] What items should be checked in the physical examination of menopausal women. Edited by Yu Chaoqin. Climacteric problems [M]. 2016

[9] Xiang Ruixi, Yin Yugang. The importance of female physical examination. Farewell to aging-self-test and self-treatment [M]. 2014

[10] Cheng Li. Investigation on menopause-related knowledge, behavior and needs of women with health examination. Chinese and foreign medical research. 2017-08-15.

[11] Chen Menglan. To explore the psychological and physical examination needs of middle-aged women. Practical Electronic Journal of Gynecology and Endocrinology .2019-06-28

On December 1 ST, according to the website of Tianyancha,Xiaomi Technology Co., Ltd. applied for registration of the trademark "XIAOMI SU7" on November 15th, 2023, which is classified as fitness equipment internationally, and it is still in the stage of substantive examination.

Source: Tianyancha

In the latest batch of new car declaration catalogue published by the Ministry of Industry and Information Technology last month, Xiaomi SU7, the first model of Xiaomi Automobile, officially completed the declaration, and it is expected to be listed in 2024. Once the news came out, it immediately set off a discussion upsurge on the Internet. Both rims and non-rims were very interested in Xiaomi’s car-making, and launched a round of discussion around its exposed appearance parameters. The heat can be said to be the same for a while.

Subsequently, more specific model information of Xiaomi Automobile was exposed.It is reported that the first model of Xiaomi Automobile is divided into four versions, namely, the standard version, the Pro version, the Max version, and the track version that is not sold in batches. The price range is concentrated in 190,000-300,000 yuan.The production capacity of Xiaomi Automobile in the first year is less than 70,000 units, and the first batch of cars will be sold in first-and second-tier cities first.

The span of the price range of 190,000-300,000 yuan is not small. It seems that Xiaomi still wants to make a fuss about the configuration of different models. Lei guessed that the price of the standard version may be 190,000 yuan, which is mainly used to lower the threshold for users to start and attract more prospective car owners who are still waiting to see. Pro and Max versions are divided into different versions through differences in intelligent driving and battery life. As for the track version, because of its characteristics of not mass production and sales, I believe it must be prepared for the most loyal rice noodles.

Source: Ministry of Industry and Information Technology

In addition to the full vehicle configuration, the car system and intelligent cockpit are undoubtedly the biggest selling points of Xiaomi SU7.With the 澎湃 OS system released this year, it is very exciting to see how far the interaction between people, mobile phones and cars can go. In terms of intelligent driving, although we still don’t know the relevant information, as the first model of Xiaomi Automobile, I believe that Xiaomi definitely wants to make the first shot, and the configuration will not disappoint everyone.

Lu Weibing, president of Xiaomi Group, once said that the progress of Xiaomi Automobile has exceeded expectations, and the mass production target will remain unchanged in the first half of next year, followed by the second winter test. According to the information released by the Ministry of Industry and Information Technology, the name of the two new models of Xiaomi Automobile is Beijing Automotive Group Off-road Vehicle Co., Ltd., which also means that BAIC will become the OEM of Xiaomi Automobile. With the help of BAIC, the production capacity of Xiaomi Automobile is believed to be not too big. problem.

According to the latest news,At the end of December this year, Xiaomi Automobile will hold a technical conference, at which time everyone can fully understand all the information of Xiaomi SU7. The question is, if you can start with Xiaomi SU7 for 190,000 yuan, will you consider it?

Cover source: Ministry of Industry and Information Technology

It’s autumn season again, but look at your belly, how dare you gain weight again? Here I recommend 8 kinds of exercises that consume the most calories, so that you can lose weight and eat well!

Photo/Pexels

Running running

"Running is one of the best calorie burners out there, ” certified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 in one hour of running. “Speed, pace, and endurance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories."

Daniel Saltos, a professional personal trainer, said: "Running is one of the most calorie-consuming exercises." Ordinary people can burn 500 to 1000 calories after running for an hour. Saltos pointed out: "Speed, rhythm and endurance are all factors that affect calorie consumption. But running will use all the muscle groups of the whole body, which will make you burn more calories. "

Swimming swimming

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all great reasons to want to hop in the water.

Swimming is a low-intensity exercise, and it also uses multiple muscle groups. Saltos said: "The average person can burn 200 to 300 calories in 30 minutes." Swimming can also improve cardiovascular health, enhance endurance and strength, which are all good reasons to urge you to swim.

Cycling cycling

There’s nothing like a nice evening bike ride when the weather’s nice, and it’s actually a great workout for you as well. A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says.

Riding on a sunny night is perfect, and it is also a good exercise. Saltos said that cycling at a constant speed for up to an hour can burn 500 to 700 calories.

High intensity interval training (hiit) high intensity interval training

If you want intensity, HIIT exercises provide exactly that. These workouts involve working hard in intervals, then resting. Because your heart rate will stay elevated, you’ll burn more calories in less time. “On average, a person will burn 400 to 600 calories in 30 minutes,” Saltos says.

If you want to improve your intensity, then high-intensity interval training is very suitable for you. This training method is to do high-intensity exercise at intervals and take a break between the two groups. Because your heart rate will remain high, you will burn more calories in a shorter time. Salrose pointed out: "Doing high-intensity interval training for 30 minutes can consume 400 to 600 calories on average."

Jumping rope skipping rope

This childhood activity can actually do wonders for your health. “Jumping rope is great for strengthening the lower and upper body while improving endu rance and cardiovascular fitness,” Saltos says. It also improves your coordination, because your mind has to work while you jump. Jumping rope can burn 600 to 1000 calories in an hour.

Skipping rope as a childhood activity is actually very good for your health. Saltos said: "Jumping rope is very helpful for strengthening the strength of the upper body and lower limbs, and it can also improve endurance and cardiovascular health." Skipping rope can also enhance your coordination, because you have to use your head when skipping rope. Skipping rope can burn 600 to 1000 calories in an hour.

Strength training strength training

Strength training is one of the most efficient ways to burn more calories. “One hour of strength training can burn 300 to 400 calories on average, but you’ll continue to burn more calories throughout the day because of the EPOC effect,’” Saltos says. The EPOC effect, also known as excess post-exercise oxygen consumption, represents an increase in metabolism that occurs after strength training linked to the consumption of oxygen that is required to help restore the muscles.

Strength training is one of the most effective ways to burn calories. Saltos said: "Strength training can burn an average of 300 to 400 calories in one hour, and you will burn more calories later because of the effect of excessive oxygen consumption after exercise." The effect of excessive oxygen consumption after exercise means that oxygen consumption after strength training will accelerate metabolism and help muscle recovery.

Boxing boxing

Not only is boxing a great way to release pent up energy, but it also helps improve balance, boost endurance, and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 500 to 800 calories in an hour session,” Saltos says.

Boxing is not only a good way to release excess energy, but also helps to improve balance, enhance endurance and strengthen upper body and core strength. Saltos said: "Boxing can also help you consume a lot of calories. Boxing for one hour can make ordinary people consume 500 to 800 calories."

Rowing rowing

The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories. “An hour of rowing will burn 400 to 600 calories on average,” Saltos says.

The push-pull action of rowing machine will use multiple muscle groups including arms, core and back, thus helping you to consume more calories. Saltos said: "Rowing for an hour can consume an average of 400 to 600 calories."

English source: Yahoo News

Translation & Editor: Dany

Source: China Daily.

# Article Starting Challenge #

Yao and Shun are two kings mythologized by ancient scholars. There is a saying in Mencius Teng Wengong: "Mencius is kind in nature, and his words must be called Yao and Shun." It can be seen that in Mencius’ mind, Yao and Shun are the best examples of human nature. "Historical Records of Five Emperors" also recorded Yao and Shun’s abdication. However, in the Chronicle of Ancient Bamboo Books, it is described as "Shun imprisoned Yao, and suppressed Dan Zhu again, so as not to meet his father". Shun imprisoned Yao and exiled Dan Zhu so that he could not meet his father (Yao). There are also the following contents in "Han Feizi Shuo Yi": Shun forced Yao, Yu forced Shun, Tang Fang Jie, and Wu Wang cut Zhou; These four kings, people and ministers regicide, are also famous all over the world. It’s so straightforward that it doesn’t have to be translated into vernacular.

The same thing, two completely opposite versions, who do we believe? From the perceptual point of view, we are more inclined to believe in the elegance and mind of the ancient emperors in the theory of abdication; But rationally speaking, the records in Annals of Ancient Bamboo Books are more in line with human nature and logic. In ancient times, the productivity was extremely low, and there was no so-called etiquette and law to restrain people. It was entirely possible for people, tribes and tribes, to conduct activities in a way similar to that of wild animals. Imagine that in the primitive times when the means of production and living were extremely scarce, once the surrounding environment could not provide enough food, the possibility of fighting between tribes for survival resources would be infinite. We can even think that the premeditated killing or plundering of the labor force population that has been or will be formed in hostile tribes should be the normal state of human life in that era. If we substitute the later nomadic people, it feels really similar. Therefore, the behavior of human beings in that era should be more inclined to the barbaric side, rather than the ideal state that we traditionally think.

In Historical Records and Annals of Bamboo Books, Yu is regarded as the first place in the chronology of Xia Dynasty. And the former recorded Yu’s much more detailed deeds relative to his descendants, including water conservancy, Kyushu, succession and so on. Except Xia Qi, most of the records of the leaders in the whole Xia Benji were XX collapse and XX standing. There is also a passage in Historical Records: Emperor Yudong made a hunting tour, but it collapsed when he was arrested. Grant benefits to the world. After three years of mourning, the son of Emperor Yu was enlightened and settled in the Yang of ji shan. Yuzi is a wise man, and the world is interested. On the whole, it means that Yu is also giving in, but his son Qi is too good to be at home. This is in line with the world outlook of ancient mainstream consciousness. Then let’s take a look at how the Annals of Bamboo Books are written: Yudu Yangcheng. One sentence; Forty-five years of Yu Li. Two sentences. This Yu is gone! Then there is: the emperor said "will". Yi gan qi position, qi kill it. The last few words have a lot of information, which is very similar to many events in our history. Let’s take a look at the simple sentence in The Songs of the South: Enlightening the generation and benefiting the future. During the Zhou and Qin Dynasties, the word Hou had the meaning of Wang.

Personally, I believe in words less. Of course, this is not psychological gloom or anything, because I have read a passage before, and I can’t remember it specifically. It probably means that the longer the history is from us, the more detailed it is, the greater the possibility of fabrication and the lower its credibility. This is very reasonable, even if modern people restore things before 2000, they must use historical materials to confirm each other to get a relatively reasonable result, not to mention the ancients who restored things more than 2000 years ago. And the record of Dayu in Historical Records is just like taking a guest, so it’s not very reliable to think about it.

Although we have been unable to research the specific events, judging from all kinds of struggles for power and position in the history of China, the events recorded in the Annals of Bamboo Records can not be completely restored, but it is estimated that they are not too far apart.

People or things in remote ancient times have been passed down to this day. As I said before, there may be people, and things have definitely changed beyond recognition, but we can be sure that they are our common ancestors and the source of China.

Up to now, the word "China", the earliest archaeological discovery, originated from a bronze ware presented to Zhou Chengwang by a nobleman named He in the Western Zhou Dynasty. We now call it "He Zun" with the following sentence: Yu Qi lives in China. At this time, the meaning of the word China refers to the center of the world. At that time, people’s concept was that the sky was round and the place was like a cover, and the place was like a chess game. It can be said that the significance of China at this time is not only geographical, but also civilized: all the people living here are civilized people, the highest class, and there are also people and savages in the rites of Zhou.

Therefore, in ancient history, if someone talks about "China", it means not only this land, but also that it is the place with the highest level of civilization, the world lighthouse, and the air is sweet. Here is an interesting topic to insert. After the Sino-Japanese Sino-Japanese War of 1894-1895, when the two sides signed the treaty of shimonoseki, the contracting parties had to call themselves "China" in the treaty. Japan resolutely refused to do it, saying that you were beaten down by me now, but not as bad as me. Where is China and I am China? It should be noted that it was already 1895, and the Westernization Movement of the Manchu government and the Meiji Restoration in Japan had been around 30 years, but their understanding of "China" was still from the perspective of civilization.

Knowing the original concept of China, how did she come into being?

As we know, Oracle Bone Inscriptions was written in the Shang Dynasty, and Oracle bones were used for divination, and sacrifices were often used in divination. According to the study of unearthed Oracle Bone Inscriptions films, there are about 1,300 pieces of Oracle bones that record human sacrifices, including nearly 2,000 Oracle inscriptions. In the archaeological process of Yin Ruins, a large number of abnormal human skeletons were unearthed. According to incomplete statistics, there are about 4000 people, that is to say, there are at least more than 100 abnormal deaths per square kilometer in Yinxu alone. To know that Yin started to be the capital of Shang Dynasty since Pan Geng, and the capital of Shang Dynasty changed several times before, it is not difficult to speculate how many savage human sacrifices there were before.

And sacrifice, at that time, should be the most important thing. Who are the people who can sacrifice to heaven? Only our business people. From the contents of Oracle Bone Inscriptions’s deciphering unearthed, we know that Shang often made foreign expeditions. In Di Xin’s period, there was an Oracle bone which recorded "Di Xin’s Ten Sacrifices to Cut People’s Square". Some of the unlucky prisoners who came back from the war will be sacrificed to please God. This leads to a problem. Businessmen think that only themselves are destiny, or simply put, only businessmen are human beings, and people outside businessmen are not human beings. They can all be sacrificed to heaven, no different from pigs, cattle and sheep. As a "square" at that time, Zhou was inferior to Shang in terms of population and force, so it had to unite with other "squares" to fight against the behemoth of Shang.

"Zhou Wuwang led the Western vassals to attack Yin and was defeated by the wild" (Annals of Ancient Bamboo Books). One of the important reasons why the Western vassals here, or tribal leaders, are willing to let the Zhou people command in a unified way and jointly attack the merchants is that Zhou put forward the concept of "common ownership of the world": I, the king of Zhou, am a herder of Heaven, and I won’t beat you and him as easily as the Yin merchants. Summarized by a well-known sentence in the Book of Songs: Under the whole world, is it the land of kings? Leading the land, is it a king? Everyone is the same. Zhou people won’t take you to worship heaven with pigs, cattle and sheep.

If we say that before Zhou defeated Shang, the civilization in China was still a discrete community separated from each other, then marked by the cutting of King Wu, the scattered fires of civilization in the Central Plains finally gathered together and began to release dazzling brilliance. This is the country of the central government, the crown of civilization, and China.

Many people have a good habit of exercising, but many people still have doubts about the choice of exercise time. "Is it better to exercise in the morning or at night?" "Is running better or playing better?" "Do you choose aerobic exercise or strength training?" ….. For these questions, an article tells the answer!

This time of day is "prime time for sports"

On February 18th, Zhang Jihui team of Brain Hospital affiliated to Guangzhou Medical University published a study in the journal Nature Communications. Studies have shown that at any time of the day, moderate to intense physical activity can reduce the risk of all-cause, cardiovascular disease and cancer death. Importantly, compared with other time periods, daily exercise from 11: 00 to 17: 00 further reduces the mortality of all-cause mortality and cardiovascular diseases. ①

In this study, the researchers analyzed 92,139 participants, recorded their exercise time and intensity through effective accelerometer data, and analyzed the relationship between exercise and all-cause and specific-cause death risks.

Participants were divided into four groups according to their exercise time:

1. Morning group (5:00-11:00)

2. Noon-afternoon group (11:00-17:00)

3. Mixed group

4. Evening group (17:00-24:00)

The study found that:

1. Moderate to vigorous physical activity at any time of the day can reduce the risk of all-cause, cardiovascular disease and cancer death;

2. Compared with the morning group and the evening group, the all-cause mortality decreased by 11% and the mortality rate of cardiovascular diseases decreased by as much as 28% during daily exercise or mixed exercise from 11: 00 to 17: 00.

What sport suits you best? Different sports have different "efficacy"

1. The best exercise to reduce mortality-swing exercise.

In 2018, in a study published in the medical journal The Lancet Psychiatry, the researchers investigated the exercise data of more than 1.2 million people and found that all-cause mortality, such as badminton, tennis and table tennis, can reduce by 47%, followed by swimming and aerobic exercise, which can reduce by 28% and 27% respectively. ②

Swing can not only stimulate the shoulder muscles and the biceps brachii and triceps brachii, but also enhance the strength of the shoulders and arms, and exercise the coordination of the body and leg muscles in the process of rapid movement; In addition, the eyes rotate with the ball, which can improve the visual sensitivity.

It can exercise the coordination of the body and various muscle groups, improve the cardiopulmonary function, at the same time, make people pay more attention, keep the brain active, and delay the aging of the brain. It is recommended to swing 3 ~ 5 times a week, and each exercise is between 45 ~ 60 minutes.

Moreover, badminton, table tennis, tennis and other swing sports are suitable for people of all ages. For example, table tennis and badminton have poor antagonism, large or small activities and low intensity, which are suitable for both the elderly and young people, while tennis requires high strength and is suitable for young people to choose.

2. The best exercise to relieve mental stress-group sports

If you want to prolong your life, you should not only study the influence of exercise on your body, but also study the benefits of exercise on your mental state. The above research points out that group sports can improve the mood by 22%, which is the best exercise to relieve mental stress, followed by cycling and aerobics or dancing, which can improve the mood by 21% and 20% respectively. ②

Team sports refer to sports that require teamwork, such as football, basketball and volleyball. It helps people concentrate, helps to integrate into the collective and relieves bad emotions. Team sports suggest 45 minutes to 1 hour each time, and 3 to 5 times a week is the best.

Health Times He Maojie photo

3. The best exercise to lose weight and burn fat-aerobic exercise

In June 2021, the European Society for Obesity Research summarized the recommendation of exercise training for overweight and obese adults.

The study pointed out that for people who want to lose weight and fat, it is recommended to give priority to at least moderate-intensity aerobic exercise for 150 ~ 200 minutes per week, or to choose high-intensity interval training after assessing cardiovascular risk and monitoring. The two methods have similar effects on overweight or obese people, and the expected weight loss is 2~3 kilograms on average. ③

The so-called aerobic exercise refers to the exercise under the condition of sufficient oxygen supply, which is often a long-term exercise with medium and low intensity, while the anaerobic exercise is a short-term, high-speed and intense exercise. Aerobic exercise can promote metabolism in the body, accelerate the consumption of sugar and fat, promote uric acid excretion, and help strengthen cardiopulmonary function.

Chen Xi, Ph.D. in Internal Medicine, West China Clinical Medical College, Sichuan University, introduced in an interview with Health Times in August 2020 that aerobic exercise mainly includes walking, running, yoga, Tai Ji Chuan, pilates and cycling, with the aim of losing weight and fat, improving cardiopulmonary endurance and aerobic explosive force. ④

4. The best exercise for lowering blood pressure-aerobic exercise+strength training

The prevalence of hypertension is generally on the rise, and lack of physical activity is one of the main reasons.

In March, 2021, the European Association for Heart Disease Prevention (EAPC) and the ESC Hypertension Council issued a consensus on personalized exercise prescription for the prevention and treatment of hypertension. They believed that exercise was indeed effective for patients with hypertension, and proposed to choose different exercise methods to reduce blood pressure according to blood pressure level. ⑤

The consensus points out that aerobic exercise should be used as a first-line physical activity mode for people with hypertension. The average systolic blood pressure can be reduced by 4.9~12.0 mm Hg, and the diastolic blood pressure can be reduced by 3.4~5.8 mm Hg. Including brisk walking, jogging, swimming, cycling, aerobics, skipping rope, etc.

In addition, low and moderate intensity strength training is recommended, including isotonic training (which can reduce systolic period by 4.3~6.6 mm Hg and diastolic period by 4.5~5.5 mm Hg) or isometric training (systolic period by 0.5~6.9 mm Hg and diastolic period by 1.0~5.2 mm Hg), which can be used as second-line exercise therapy.

Isotonic training refers to strength exercises in which muscles contract, shorten and relax alternately, which can improve neuromuscular coordination. Such as weight-bearing squat, bench press, clean and jerk, etc.

Isometric training is a training method for muscle contraction when both ends (starting and ending points) of the muscle are fixed or overloaded. Such as flat plate support, static belly roll, etc.

The guide emphasizes that different training methods such as aerobic exercise, isotonic training and isometric training can reduce systolic and diastolic blood pressure to varying degrees, so different people should give priority to the corresponding exercise with the most effective blood pressure reduction effect according to their own blood pressure range.

5. The best exercise to increase muscle strength-resistance exercise

As an important part of the human body, muscle can not only make the body shape more beautiful, keep a young and healthy posture, but also help exercise, balance and strength. At the same time, it also plays an active role in various metabolism.

Chen Xi, Ph.D. in Internal Medicine, West China Clinical Medical College, Sichuan University, introduced in an interview with Health Times in August 2020 that resistance exercise refers to the exercise methods of the human body when overcoming external resistance, mainly including sit-ups, squats, supine push-ups, etc., and can also be carried out with the help of instruments, including sandbags, dumbbells, rubber bands, etc., which can exercise muscles and effectively improve metabolism. The purpose of resistance exercise is to increase muscle mass, enhance muscle strength and improve muscle endurance. Resistance exercise is recommended 23 times a week. ④

Jiang Hua, deputy director of the Multidisciplinary Laboratory of Trauma Metabolism Group of Sichuan Provincial People’s Hospital, also suggested in May 2017 that in order to gain muscle and ensure muscle quality, some resistance exercises to increase muscle weight can be done in daily exercise, such as using barbells, dumbbells and other equipment to train large muscle groups such as chest, shoulders, back and legs, and at the same time, it can be combined with various trainings to improve muscle quality, flexibility and balance (such as various mat exercises). ⑥

Source: Health Times

Shanghai will focus on "Eight Fashion Products", that is, eight categories of fashion consumer goods, further strengthen the chain, build a high-quality innovative supply system, and strive to become a fashion production place, trend gathering place, innovation source and consumption leading place in 2025, and promote the scale of fashion consumer goods industry to reach 520 billion yuan.

The Action Plan for High-quality Development of Fashion Consumer Goods Industry in Shanghai (2022-2025) (hereinafter referred to as the Action Plan) was announced yesterday, which clarified the path for Shanghai to build a "fashion capital".

Cultivate a group of leading enterprises of billions and billions.

Shanghai’s fashion consumer goods industry has always been profound and rich in atmosphere. "Shanghai brand" and "Shanghai goods" are well-known throughout the country and have strong capabilities in global consumption resource allocation and consumption innovation. In 2021, the scale of Shanghai’s fashion consumer goods industry reached 433.5 billion yuan, a year-on-year increase of 9.9%; The accelerated transformation and upgrading of industrial structure and the strong combination of fashion and scientific and technological advantages have laid a solid foundation for further building a "fashion capital".

The "Eight Fashion Products" that Shanghai will focus on in the next step refer to the top products of clothing, cosmetics, exquisite food, excellent sports products, smart products, quality products of life, exquisite crafts and digital fashion products. They are not only the key areas of all kinds of first stores, first shows and first exhibitions, but also an important component of the "total retail sales of social consumer goods", an important indicator of macroeconomic operation. Statistics show that in the first 11 months of this year, the city introduced 982 first stores of various types, most of which belong to the category of "eight fashion products"; At the same time, among the total retail sales of social consumer goods in the city in 2021, "fashion eight products" accounted for over 70%. Therefore, promoting the high-quality development of fashion consumer goods industry will play an important role in building an "initial economy" ecological chain, further enriching the supply of consumer goods market and accelerating the construction of an international consumption center city.

According to Shanghai’s new Action Plan, by 2025, we will strive to establish the status of "Fashion Capital" that leads the fashion and defines the trend, build a trillion-dollar consumer market of fashion consumer goods with demonstration and leading role, and realize an industrial scale of over 520 billion yuan, with an average annual growth rate of 5%. The Action Plan proposes that by 2025, three to five leading enterprise groups with operating income of 100 billion yuan, 20 head enterprise groups with operating income of 10 billion yuan and 200 key enterprises with operating income of 1 billion yuan will be cultivated; Construction of 10 smart factories in the fashion consumer goods industry, 100 digital application scenarios of fashion consumer goods industry characteristics, and 1,000 integration scenarios of fashion consumer goods with shopping, service and culture; We will build three to five characteristic industrial parks for fashion consumer goods, develop a number of municipal-level boutique parks and fashion creativity demonstration spaces, and form national-level industry characteristic regions and industrial clusters.

"Ten Actions" to Enhance Core Competitiveness in an All-round Way

In order to achieve the above goals and comprehensively enhance the overall efficiency and core competitiveness of the fashion consumer goods industry, Shanghai will implement ten major actions around three special projects in the next few years.

In terms of "Special Project for Promoting Digital Innovation and Upgrading", Shanghai will implement "new strategic source action of scientific and technological research and development, new empowerment action of digital manufacturing, new leading action of brand building and new efficiency-enhancing action of creative design", focusing on key core technological breakthroughs and promoting the application of technologies such as digital twins in all aspects of consumer goods. In fact, digitalization will play a key role in the future development of Shanghai’s fashion consumer goods industry. Among the "Eight Fashion Products" that Shanghai focuses on, there are "smart products" mainly based on hardware and "digital fashion products" mainly based on software and service forms. The Action Plan makes it clear that Shanghai will encourage enterprises to develop virtual fashion, focusing on digital fashion, digital virtual people and personalized, high-flow and multi-interface virtual applications.

Around the "Special Project for Optimizing and Upgrading Carrier Scenes", Shanghai will implement three actions. First of all, according to the new version of Shanghai Industrial Map, we will build a "1+9" and "Fashion Nebula" industrial space with the central city as the core and nine surrounding cities such as Pudong and Minhang, and develop three characteristic parks: Oriental Beauty Valley Beauty Park, Xinshishang Urban Industrial Park and Jiangnan Zhizao International Design Port. At the same time, a new integration action of consumption scenes will be implemented to guide enterprises to carry out the integration layout of online and offline consumption scenes. In addition, support the traditional "national tide" to upgrade with new technologies and new ideas.

In order to build a perfect fashion ecosystem, Shanghai will also introduce and cultivate a group of leading talents in the fashion consumer goods industry, formulate the selection criteria for "Shanghai Fashion Products" and start the certification, and will also publicize and promote the overall image of "Shanghai IP" and the global new product launching place, so as to expand the industrial brand of fashion consumer goods as a whole.

Author: Zhang Yi

Editor: Shi Wei

Source: vision china

Source: Fashion Headline Network

The commercial potential and consumption power of 12 cities in China have developed to a point that cannot be ignored, and they must be analyzed, compared and re-examined.

Author | Drizzie

Although China is the pillar market of the current global fashion industry, which has contributed to the growth dividend in the past five years, there are still a lot of uncultivated land here.

When e-commerce platforms such as Pinduoduo entered the mainstream competition track with the sinking market consumption power, luxury fashion groups began to re-understand and deeply understand the special market form of China, and attached importance to the purchasing power of the middle class in markets outside the first-tier cities.

On the other hand, in the past ten years, the vast majority of fashion brands have captured the four first-tier consumer cities of "North, Guangzhou and Shenzhen", and their market roles have been basically established.

It is the general trend for some head brands to transform the brand recognition gained in China in the past few years into actual market share, improve profit margins and achieve a smooth soft landing, and expand the sinking market.

Kering real estate director Sergi Villar said last year that five luxury brands under the Group will open 14 new stores in six cities in China, Shanghai, Dalian, Kunming, Wuhan, Shenyang and Wuxi, all of which are new first-tier or second-tier cities except Shanghai. This move is considered by the industry as a signal that leading luxury enterprises are sinking their channels.

So the question now is, what other cities in China have the potential for fashion business? In order to do a good job in the next expansion, the brand must first really understand China, a vast, densely populated, culturally diverse and complex market.

According to the Fashion Business News, Vogue Business in China, a fashion industry media owned by Condé Nast China, will release the 2020 "New Fashion Capital Index Report" on November 21st, which is also the first city research index report and city index ranking in the industry. In cooperation with consulting firm EY Parthenon, this report conducted in-depth desk research and data analysis on 12 cities in China in the first issue of the 2020 edition of the New Fashion Capital Index Report.

Vogue Business in China will release the 2020 "New Fashion Capital Index Report" on November 21st, which is also the first city research index report and city index ranking in the industry.

Different from the general comprehensive ranking of new first-tier cities in some previous reports, this report makes a more specific comparison and analysis of urban fashion power. The report divides the new fashion capital index into five first-level dimensions, namely, fashion consumption power, fashion business potential, fashion cultural charm, fashion innovation talent and fashion development power, which provides quantitative standards for consumers and industry professionals to feel about these cities.

This dimension division will help industry professionals to identify the differences between Chengdu, Nanjing and Hangzhou, and provide reference for industry practitioners to formulate future business development strategies and expansion paths.

Vogue Business in China will also hold a summit for the release of the 2020 "New Fashion Capital Index Report", initiated by Bao Yimin, editorial director of Vogue Business in China, and discuss with industry experts, business and cultural leaders how the city can achieve new breakthroughs.

It is worth noting that the summit will also be located in Chengdu, and guests will be invited to discuss in depth the lessons of Chengdu’s fashion development.

▌ Cultural power is the background color of fashion cities.

Choosing Chengdu as the release place of this report is better than the particularity of fashion culture in this popular city.

This city has become one of the most fashionable young people’s gathering places in China. With the help of street shooting and social media, it shows the dress style of young people in China. They can accept very diverse brands, not just big brands.

In addition to dress, the lifestyle of young people in Chengdu is actually very diverse, including rich nightlife, food, rap music, etc. They are open-minded about enjoyment and self-display. This also causes them to be very decisive when shopping, pay attention to decoration and self-expression, and their aesthetics are romantic.

Choosing Chengdu as the release place of this report is better than the particularity of fashion culture in this popular city.

In contrast, although cities such as Shenyang and Dalian have strong consumption power, they may be second only to Chengdu and Hangzhou in the whole country, but their fashion and cultural power is short-board. Bao Yimin told WeChat WeChat official account LADYMAX, "What they lack is a fashionable and cultural environment, and cultural activities are relatively scarce. If you go to Dalian today, consumers will find that the most famous shopping center in Dalian is actually very similar to Beijing SKP or Shanghai Henglong, and the excavation of fashion culture in this city will be relatively small. "

He believes that although everyone knows that Chengdu is a very interesting, famous and consuming city, they seldom realize that it is not only unilaterally strong, but also has strong comprehensive strength, and the overall development, especially the development of young and cool culture, is very leading.

"Because Chengdu has a very unique culture, it has also attracted the attention of many big brands. For example, Chanel will hold a show and regard Chengdu as the first important entry point. Therefore, the combination of consumption and culture makes Chengdu a very attractive city, at least for fashion. "

In fact, the consumption power of many cities in China is very strong, otherwise it is impossible to contribute at least 30% of the consumption power to the sales of luxury goods in the world. However, consumption itself is not the main reason for the future fashion capital. China’s strong economy will naturally lead to strong consumption.

The real fashion cultural power represents everyone’s living standard and high sensitivity to fashion, which is embodied in cultural and creative industries, fashion weeks, art galleries, cafes, etc. The growth of these cultures will make the city lively and interesting.

To this end, the New Fashion Capital Index Report also gives 30% weight to fashion culture in five dimensions, which is heavier than other projects. Fashion consumption power is a "hard" number, while fashion culture is the background color and the depth of development. When the consumption power has increased to a certain extent, the importance of cultivating fashion culture has begun to be emphasized.

Bao Yimin also admitted that one of the biggest breakthroughs in the report is to digitize fashion culture, which is very abstract and emotional, so how to digitize and score abstract and emotional fashion culture is the key issue. Therefore, this report analyzes the cultural activities such as cafes and bars in each city and the local government’s measures to promote fashion. "This is to see where the roots of fashion culture are, and we have to dig deeper."

In addition to quantitative analysis, the New Fashion Capital Index Report also conducted in-depth interviews with two or three local opinion leaders and experts in 12 cities, and conducted research on fashion hot spots in different cities, supplementing the content of qualitative research.

Another thing worth mentioning is "the power of fashion development". "Fashion development power" involves the government’s support for the fashion industry, the city’s own scientific and technological level and capital strength.

"The development of the city needs the support of the government, so the report will give a score on how much the local government uses in the development of the fashion industry, that is to say, how much money it spent, what kind of fashion culture-related exhibitions it sponsored or held, and how many local art galleries or forums they participated in. This dimension was not available before (in many reports), and government participation can indeed be digitized because its behavior is open. "

If the government’s development plan includes training creative talents such as fashion designers, opening pop-up shop or holding forums, it can make every local fashion culture grow and the attractiveness of the city will be qualitatively improved.

Chengdu and Hangzhou are attractive to the surrounding cities, which leads to the further improvement of urban consumption power and the formation of a positive cycle. Data show that during the Eleventh Golden Week, Chengdu became one of the most popular tourist destination cities, receiving a total of 20.17 million tourists, up 32.7% year-on-year. The average daily passenger flow of Chengdu shopping malls approached the 40,000 mark, up 33.5% from the previous week.

In this dimension, Wuhan is also a special role. Wuhan was originally a very young city belonging to students, but under the government policy bonus after the epidemic, Wuhan’s fashion potential may accelerate.

Wuhan is a very young city that belongs to students, and it will also benefit from the government’s policy dividend after the epidemic.

A very high proportion of young people in this city are the basis of fashion development, and they are also the consumer groups pursued by the global fashion industry today. Bao Yimin explained that, first, students account for a large proportion in Wuhan’s population structure, which leads to a great relationship between the popularity of brands in Wuhan and what students can consume and may like. When the student population is at least more than half, Wuhan can basically be regarded as a university town, so students’ market reaction can clearly reflect what brand is suitable for college students, or what brand college students are chasing.

▌ The next step in the north, Guangzhou and Shenzhen.

While some cities are rising, Bao Yimin is also optimistic about the next step of going north, Guangzhou and Shenzhen. He thinks that there is actually a second wave of middle class demand rising in China’s consumption. With the rise of new cities, the four cities of Guangzhou, Guangzhou and Shenzhen will still play a very important role.

If we refer to Milan, Tokyo, new york and Paris as the first-class cities of fashion capital, their development is mostly due to their important roles, such as Fashion Week. Big cities still have the greatest media and population attraction, and they will always play the role of "boss". At least next year, the whole world will be watching the contribution of local consumption in China to fashion development, so the potential of Guangzhou, Guangzhou and Shenzhen will not be weakened in two or three years.

Fashion is a constant pursuit of new industries, and brands certainly hope to find new markets outside the North, Guangzhou and Shenzhen, and these 12 cities offer more possibilities. Bao Yimin predicted that if life can’t return to normal next year, the future global fashion week will probably be released from China. For the sake of uniqueness, brands may not choose to go to the north, Guangzhou and Shenzhen, so the new fashion capital will gradually be favored by international brands.

Cities such as Hangzhou, Nanjing, Shenyang and Xi ‘an are providing China with more possibilities for the development of fashion industry.

The 12 cities in this report only selected representative cities in various regions of the country to conduct a sample survey, sketching the general appearance of the current domestic urban fashion development, which does not mean that the report has given a closed definition for the fashion capital of China. In view of the fashion development of more different ladder cities, Vogue Business in China plans to launch a city report every year from this year to track and investigate the progress of China’s urban fashion development.

About what is culture, my favorite answer is a four-sentence summary by writer Liang Xiaosheng:

Cultivation rooted in the heart;

Consciousness without reminding;

Freedom based on constraints;

Kindness for others.

01

May Day was brushed aside by the Liu Shishi incident.

Judy, a flight attendant, told an interesting story about Liu Shishi at the Weibo.

Judy often meets all kinds of big coffee and stars because she is a flight attendant and serves on the plane. But none of these big coffees and stars left a deep impression on her. Until a few days ago, she met Liu Shishi.

On that day, Liu Shishi took the first class. When Judy went to tidy up the first class after the plane landed, she was surprised to find that the quilt on Liu Shishi’s seat was neatly folded.

Judy was shocked at once: "In the past, all the guests in the first class rolled up their quilts and left under their feet. I didn’t expect the poems to be neatly stacked. I was so touched." 」

People who fly first class are usually people of great status, but you see, there are so few people who fold quilts.Once in a while, the stewardess will be moved for a long time.

02

On May Day, I met a wandering singer when I was shopping with my mother.

After listening to a song, I went over and threw five yuan change into the hat.

But then, my mother’s behavior surprised me. She went to the hat, crouched down slowly, gently put two coins in the hat, and nodded to the wandering singer with a smile.

My mother didn’t read much. But this moment: I really lost her too much.

Comparing these things, I think of a sentence from Bai Yansong:

"Whether a person has a culture or not does not depend on how high his educational background is. People with academic qualifications do not necessarily have culture; People without education are not necessarily uneducated. 」

Reading a lot of books, having a high diploma, and having education are sometimes completely different.

03

Wu Xiao Xian told another touching story.

Once, he followed the boss to talk about business, and at lunch, he ordered a table in the hotel. Halfway through the meal, the waiter served a special dish, and the boss said politely, "thank you, we don’t need any more dishes." 」

The waiter explained, "This dish is free. The boss still smiled and replied: "We don’t want it for free, we can’t eat it, it’s a waste. After the meal, the boss wrapped the leftovers.

On the way back to the company, the boss drove slowly, as if looking at something. When Wu Xiao Xian was wondering, the boss stopped the car, picked up the packed food, got off the bus and walked over to a beggar, and handed it over with his hands.

What is culture? This is culture.

Culture is self-cultivation rooted in the heart.

04

I read a story in People’s Daily.

On the weekend, my nephew followed a Chinese to go fishing in Sydney, Australia.

Every time you cast a net, you always get something. But every time the net is pulled up, the Chinese always pick it up and throw most of its shrimps and crabs back into the sea.

His nephew was puzzled: "I finally hit it, why did you throw it back?" The Chinese replied, "Only fish and shrimp that meet the specified size can be caught. 」

His nephew said, "You are far away on the high seas, and no one can care about you."? The Chinese smiled faintly: "Not everything needs to be reminded and urged by others! 」

What is culture? This is culture. Culture is consciousness without reminding.

05

What is freedom?

Many people’s understanding is that freedom is to let yourself do what you want freely. But people who think like this don’t know what real freedom is.

Linda, a Chinese-American writer, wrote a book "Worry in the Deep History", which presents the fact that the United States is not only the freest country in the world, but also the least free country in the world.

On one occasion, he accompanied his friends from China to visit the Grand Canyon of the United States.

My friend picked up the coke can and wanted to throw it into the grand canyon: "What a pity not to do something in such a deep canyon! Linda was shocked and quickly stopped: "This is illegal. "The world’s freest America, in fact, is full of freedom:

It is illegal to hold an open bottle in the street.

It is illegal for parents to slap their children when they cry.

Even telling dirty jokes in the office is illegal.

….. Many people in China don’t understand why the United States has so many constraints. In fact, it is precisely because of so many constraints that American freedom has been created.

The philosopher Mill said, "Constraints are the mother of freedom. Personal freedom must be based on not infringing on the freedom of others. 」

What is culture? This is culture. Culture is freedom based on constraints.

06

There was once a wise man who taught his disciples to break glass products and put them into garbage bags, and wrote on them with a pen: "There are glass fragments inside, which are dangerous!" In this way, people who pick up garbage won’t scratch their fingers.

The mineral water bottles after drinking drinks are also emptied and tightened, which is convenient for waste recyclers to collect.

You ask me what is culture? This is culture. Culture is kindness for others.

When you go to the toilet, think of the next person who goes to the toilet.

When throwing garbage, think of the next garbage collector.

……No matter what you do, you must think of the next person.

07

Xia Yan, a dramatist, was in great pain before he died. The secretary said, "I’ll call the doctor. "Just as he was about to open the door, Xia Yan opened his eyes and said with difficulty," No, please. Then he passed out and never woke up.

"Not call, please. "Xia Lao changed a word, but moved a building.

Do you know how Liang Qichao died?

He died in a medical accident at Union Medical College Hospital: the doctor cut the left kidney that should have been removed into the right kidney.

Before he died, Liang Qichao did not curse the doctor, but told his family: "Never tell the media or publish it. The people have just begun to believe in western medicine, and if they know about me, they will inevitably retreat. 」

Xia Lao Liang Lao is the truly literate person.A true cultural person should have four qualities:

Cultivation rooted in the heart; Consciousness without reminding; Freedom based on constraints; Kindness for others.

Think about how often we can have conscious introspection without being reminded by others, and we can think of and help others as much as possible.

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Culture is a complex and diverse concept, which covers all aspects of human society, including history, art, philosophy, religion, science and technology and so on. Culture is not only the values and code of conduct of our society, but also the way we communicate and interact with others.

The development and evolution of culture is a long process, which is influenced by many factors, including geographical environment, historical background, social structure, economic development and so on. In different historical periods and cultural backgrounds, the development and evolution of culture also presents different characteristics.

Culture is of great significance to the development of a country or region. It not only shapes people’s ideas and behaviors, but also affects the development of economy, politics and society. A strong cultural system can enhance the soft power of a country or region and improve its international influence and competitiveness.

At the same time, culture is also the common wealth of mankind. We should respect and protect various cultural traditions and promote cultural exchanges and integration in order to enhance the diversity and richness of human civilization. Under the background of globalization, we should pay more attention to cultural diversity and inclusiveness, and promote dialogue and cooperation between different cultures in order to build a more harmonious world.

In a word, culture is a broad and complex concept, which involves all aspects of human society. We should respect and protect various cultural traditions and promote cultural exchanges and integration in order to build a more harmonious world.