Wang Xin’s career and love have a double harvest! Get Ma Kui’s approval and capture Merry ma’s heart!
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A few days ago, the Tram House was informed of a set of pictures of the new Volkswagen Golf. It is reported that the new car will be listed in the near future. In terms of power, the car will be equipped with a light mixing system, so it will also have a good performance in fuel saving.
In terms of appearance, the new Volkswagen Golf has been fine-tuned, and decorative strips have been added to the front face, making the layering more full. In addition, the shape of the light group of the new car has been optimized, and the running light belt has effectively improved the exquisiteness of the vehicle.
The side body continues to be consistent with the current model. It is worth noting that the golf GTI model will add petal-shaped rims, and the recognition and fashion sense are improved compared with the current models.
In terms of interior, the new golf will be equipped with a larger central control screen, and a 12.9-inch or 15-inch OLED central control screen will be provided depending on the configuration. The size of the LCD instrument is still 10.25 inches, and the integration of vehicle information is more comprehensive.
In terms of power, the new golf regular version will be equipped with a 1.5T four-cylinder engine and a light mixing system, and the GTI model will be equipped with a 2.0T high-power engine.
Source: Tram House https://www.zhev.com.cn/news/show-1657894645.html
Over the years, around the Dragon Boat Festival, Chinese medicine and Korean medicine, printing and Confucian classic engraving, many public hot topics have emerged. Among them, there are many misinformation, and common-sense mistakes like confusing world heritage, intangible heritage and memory engineering are also common. At this time, instead of deliberately entangled in "squatting", it is better to calm down at the same time and build a multi-dimensional coordinate system of "beauty of beauty, beauty of beauty" to improve the appreciation level of tolerance and mutual learning.
3. Visit five academies in Korea.
In 2011, the Korean government selected 9 representative colleges from the existing 637 colleges to apply for the World Heritage. I remember that when I read the English version of Korea’s related application documents, I couldn’t understand "Seowon". After reading it carefully, I suddenly realized that this word is not the transliteration of Chinese "Academy" from Korean and then translated into English.
After nine years of hard work, the Confucian Academy project declared by South Korea has finally been included in the World Heritage List. What are these Confucian academies in Korea like now? What is the unique value? Over the years, I have been to South Korea three times, walking in Gyeongsang Road, which was among the eight roads of Lee’s North Korean dynasty, and visited five academies.
Among the five academies, Pingshan Academy, located near Hehui Village, a world heritage site in Anton City, still lingers on my mind when I visit them again and again. Nowadays, tourists who come to Hehui Village can take a country road to Pingshan College for a short stay if they are still interested, but they don’t know that there is a dirt road in Hehui Village, which winds into the mountains through the rice fields at the head of the village. Walking among them, if you go up the mountain yin road and overlook the Luodong River, it flows slowly, and you stop and go, as if you were sailing with the water, and the mountains and rivers set each other off, which makes people overwhelmed. About an hour later, I arrived in front of this academy, which was built in 1613. Pingshan Academy is named after the picturesque mountains on the other side, which is generally similar to other academies’ regulations, but the special environment makes this place particularly spacious and spacious. At dusk, I boarded the building opposite to the evening, and when I looked around, the river rippled with golden waves, and the light and shadow on the other side of the cliff were displaced. The scenery was quite artistic in Du Fu’s poem, "The emerald screen should be right at night, and the white valley will swim deeply."
Hidden in the mountains, Yun Shenchu
Among these five academies, Shaoxiu Academy in Yeongju is the oldest, which was founded by the great scholar Li Kun (1501— 1570) was founded in 1543, initially named "Baiyundong Academy", located outside the entrance of Xiaobaishan National Park in South Korea. Perhaps because of the reconstruction of the old Buddhist temple site, the pattern of Shaoxiu Academy is quite different from other academies, and there is no clear correspondence between the lecture space and the sacrifice space, and the setting of the lent houses and lecture halls is also slightly scattered. However, it was recognized by Korean scholars as the first academy on the Korean peninsula because it had two functions of giving lectures and offering sacrifices at the earliest.
After leaving Shaoxiu Academy, I followed the footsteps of "Haidong Zhuzi" Li Yun, from Rongzhou to Anton, and went to Taoshan Academy, which was founded in 1561. In terms of scale, it is the largest of several Korean academies I have visited; According to the situation, this academy is backed by the lush Taoshan Mountain, and faces the mighty Luodong River in front. Cangshan Mountain has clear water, and the river is full of color and charm. After several years, I still remember that when I visited that day, it was raining cats and dogs, and I couldn’t help feeling that Taoshan Academy was really the first holy land of Confucianism in the Li Dynasty.
As for Yushan Academy and Daodong Academy, they are quite like two deep valleys and orchids. One is located in the outer suburb of Gyeongju, a thousand-year-old ancient capital, and one is hidden in the most remote Dacheng County of Daegu City. Jade Mountain Academy in Gyeongju, contrary to the traditional practice of sitting south facing north, has adopted the pattern of sitting east facing west, with small building volume and very compact layout. Daodong Academy in Dacheng County faces Luodong River, accompanied by towering ginkgo biloba in front of the door, and the pavilion at the entrance is named Shuiyue Building, which makes people wonder that if they visit on the night of "full moon on March 5", they can see the scenery of "and the moon comes running up the river".
Might as well "beauty of beauty"
The two most famous academies in China — — Bailudong Academy and Songyang Academy were included in the World Heritage List in 1996 and 2010 respectively as part of the "Heaven and Earth" historical buildings in Lushan and Dengfeng. As for the Confucian Academy in South Korea, the system imitates China’s early academy, and even its original Baiyundong Academy imitates the Lushan Bailudong Academy reconstructed by Zhu Xi in name. It should be noted that the English name of Korean heritage project is "Seowon, Korean Neo-Confucian Academies". If Neo-Confucian is translated into "neo-Confucianism" or "neo-Confucianism" without thinking, then the complexity of the meaning of "neo-Confucianism" in Chinese context is ignored, so it is better to follow the Chinese tradition and call it "Korean Confucian Academy".
Lee’s Korean dynasty worshiped Confucianism, but as the scholar Ge Zhaoguang said, we can’t simply confuse the traditions of several East Asian countries. Specific to the Confucian Academy in Korea, the architectural layout refers to the configuration form of "Korean Mountain Temple" which was listed as a world heritage last year. Under the same social background and land use conditions, these academies have formed a completely different architectural model from mountain temples. Therefore, it has a direct role in promoting the formation of the so-called "true landscape" landscape concept of the Korean dynasty after the 18th century.
Stones from other mountains can attack jade. The sense of solemnity that Korean academies continue to maintain is a relatively intact part of their cultural heritage of East Asian academies. This is also where we should study now. It is said that there are as many as 15,000 teenagers who go to Shaoxiu Academy to study traditional etiquette for three days every year. I still remember coming to Taoshan Academy, which is far away from the small town of Anton, on a non-weekend time six years ago. At that time, it was raining heavily, but a group of primary school students who were wearing raincoats but wet from head to toe came to visit. Under the guidance of the staff dressed in Confucian clothes, the children chirped into the Canon Church, and after a while they began to listen and read. In the quiet, they looked solemn and dignified, and the moment when the wind and rain sounded like reading was quite antique (see Figure 2).
(Qiao Lujing text/map)
Source: China News Network
On the 8th, a topic entry named # Match-fixing in the Final of Guangdong National Games # occupied a high position in Weibo’s hot search for a long time. As of press time, the reading volume of this topic exceeded 140 million, and nearly 9,000 people participated in the discussion.
From the perspective of competitive sports, this game is not a high-level event. If there are no special circumstances, it will not attract so much public attention to a great extent.
However, looking at the comment area, everyone has a hot discussion.
“It’s the darkest hour of football in China, except for the 15-year-old boys.This is a sentence left by a netizen in the topic discussion area.
In the eyes of professional football media, there are also problems in this game. “After watching the replay of the game, there is indeed a suspicion of match-fixing, which supports a thorough investigation."
Everyone’s response is filled with the most emotions, which are helplessness and anger. In other words, today, football in China is still at a low ebb, and this game has poked a lot of people who care about football in China.
Let’s get to know the situation of this game first.
The match was held on August 7th, 2022. It was the men’s B Group A final of the 16th Guangdong Sports Games, and was played between Qingyuan team and Guangzhou team. There was no abnormal situation after the start of the game. In the second half, Qingyuan team took the lead 3-1.
But since then, the Qingyuan team seems to be like a "power outage." Goalkeepers and defenders pass the ball at will in the backcourt and are directly intercepted by opponents; When the Guangzhou team launched the attack, the Qingyuan team defender did not seem to stop the football from entering the goal; According to the camera, several Qingyuan team players started the "walking" mode on the court …
In the end, Guangzhou defeated Qingyuan 5-3 to win the championship.
After the video of this game exploded on social media, Dong Lu, a well-known football media person, used "weird 13 minutes" to describe what happened on the field.
While the outside world is discussing the game,The Chinese Football Association officially announced the launch of an investigation into the game.. The announcement said that in this competition, the performance of athletes from both sides on the field was widely questioned by public opinion, which aroused the concern of all sectors of society. China Football Association attaches great importance to this and starts the investigation procedure, and will form an investigation team with the participation of the Competition Department, the Discipline Inspection Department and other departments, and will go to Guangzhou for investigation on August 8.
It is not what China football wants to cause a heated discussion in such a way.
This year’s poor World Cup preliminaries once again put the national football team into an "infinite loop", and many fans didn’t know how to face the China football that had been in the trough for a while.
In fact, there has been a lot of news about football in China recently.
The Chinese Super League officially resumed the home and away game system. For professional teams and clubs, the home game was opened for a long time, and when familiar spectators entered the stadium again, it brought more positive signals to the team’s operation.
In the East Asia Cup competition that ended at the end of July, the China Men’s Football Team with "U23 National Team" as the main team won the third place.
Although only four teams participated in the East Asia Cup, this ranking did not satisfy the Chinese people. However, the original intention of sending young players out to increase the experience of the competition and taking this opportunity to upgrade is no problem. In the second round, the national football selection team drew with Japan. The game data still shows that there is a big strength gap between the two sides, but with courage and perseverance, the young players can gain confidence and bring some comfort to the depressed football in China.
When facing the pressure and challenges, face the difficulties and use your own efforts to resist the difficulties. Even if you fail to win the game, you will gain confidence. This may be a more realistic idea, and it is also the most needed for today’s China football.
At present, the official has been involved in the investigation of this controversial competition, but the final result has not yet been released. As for whether it is the "fake ball" mentioned by everyone, we still don’t argue.
A few days ago, the first China Youth Football League started. Wang Dengfeng, deputy director of the China Youth Football League Office and director of the Department of Sports, Health and Arts of the Ministry of Education, said, "Whether more and more children can play football is a key issue facing China football at this stage."
As the future of football in China, youth football plays an important role. Please keep it simple and away from the distractions. Only in this way can we help the development of football in China.
Xiao Yang, a journalist with extreme eyes.
Intern Li Wenhui
Correspondent Liu Junming
The cold wind outside the window is chilly and the interior is warm. On December 19th, Jimu journalist learned from Wuhan Instrument and Electronics School that the theme activity of "One School, One Street Reading Sharing" National Lifelong Learning Week recently kicked off in the lecture hall on the first floor of the school. This activity was sponsored by Wuhan Vocational Education and Adult Education Association and the Vocational Education Committee of Wuhan Vocational Education Association, undertaken by Wuhan Instrument and Electronic School and co-organized by Foziling Community, Foziling Street, Donghu High-tech Zone.
site of activity
"Lifelong learning is not only a way of learning, but also an attitude towards life and a spiritual force to pursue Excellence. Lifelong learning activities aim to stimulate our enthusiasm for learning, cultivate good study habits and improve our autonomous learning ability. No matter lectures, academics, seminars and exchanges, we can broaden our horizons, broaden our knowledge and provide more life choices. Only a full and rich mind can make us invincible in this highly competitive society and contribute to the promotion of Chinese modernization. " Han Weihong, Party Secretary of Wuhan Instrument and Electronics School, said in his speech.
Han Weihong, Party Secretary of Wuhan Instrument and Electronics School, made a speech.
Next, Peng Fei, Wang Qizhe, Liu Xianzhe and other teachers and students of the school brought a sitcom called "Live Your Youth, Dream for the Future". When the teacher asked the students to imagine what it would be like in 2035, one of them said that he would control the drone to spread his wings and fly on the motherland. Another student said that her ideal is to become an engineer, and that she should work hard to build a big country and a heavy weapon in 2035. There are also students who are somewhat depressed after entering secondary vocational schools, and don’t know what they will look like in 2035. However, with the encouragement of teachers and classmates, he learned that skilled talents have broad development prospects, and as long as they are persistent, dedicated, and persistent, they can achieve a wonderful life.
Wang Yawen, a Chinese teacher, shared the book Ordinary World with everyone. She also talked about Hu Sheng, a good man from China who recently entered Wuhan Instrument and Electronics School. Hu Sheng is an outstanding cultural volunteer. He often gives lectures in the provincial museum, and is known as the "fifth treasure of the town museum" of Hubei Provincial Museum.
site of activity
site of activity
Director Luo Wencai of the Academic Affairs Office introduced the school book resources and shared resources. It is reported that Wuhan Instrument and Electronic School has signed a book sharing agreement with the community, and the school library will provide a certain number of library cards to the community according to the needs of the community, and at the same time provide a list of recommended books; Residents can go to the community service center to check the book list and get a library card; Residents borrow books from the library by virtue of their library cards and personal identification documents according to the library’s prescribed borrowing procedures.
site of activity
The content of the lifelong learning activity of "reading and sharing in one school and one street" is both rich and practical. At the activity site, the students showed the unique charm of Chinese culture with wonderful Hanfu etiquette performances. Zhang Jingxi, director of the Education Research and Supervision Office, gave a lecture on wisdom to help the elderly. She patiently explained to the old people in the community some functions of smart phones that benefit the people, such as mobile phone recharge, medical insurance service, water and electricity payment, electronic ticket purchase, weather check, leisure and entertainment, etc. Teacher Li Li brought the knowledge sharing of beauty and health care. She vividly explained the operation method of head scraping, which made everyone pay more attention to their health. In the question-and-answer session with prizes, residents actively participated. One resident named 18 national moral models in Wuhan and won applause from the audience.
site of activity
site of activity
site of activity
site of activity
President Chen Haochuan of Wuhan Vocational Education and Adult Education Association made a summary. He hoped that the co-construction and sharing of vocational colleges and communities would continue, and called on schools to open their doors to community residents and turn vocational education into a series of activities to support communities.
"Learning is a kind of pursuit, so that life will continue to bloom in growth." The relevant person in charge of the Vocational Education Department of Wuhan Education Bureau said that there are two unexpected things in this trip: first, vocational schools and community residents are so harmonious, and second, the energy of knowledge is so great that it is necessary to build a learning society and a learning country where all people can learn for life, and everyone can learn everywhere and all the time.
(Image courtesy of correspondent)
(Source: Jimu News)
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Let’s compete with each other with passion and exchange ideas. On December 9th, the 9th Henan "Public Servant Cup" table tennis competition finals started in Huiji Campus of Zhengzhou University. More than 100 table tennis fans from 20 teams who stood out from the provincial and provincial competitions gathered here to discuss and exchange ideas and enjoy the health and happiness brought by participating in table tennis.
The 9th Henan Public Servant Cup Table Tennis Finals was hosted by Henan Provincial Sports Bureau, directly under the authority Working Committee of Henan Provincial Party Committee and Henan Provincial Sports Association for the Elderly, and undertaken by Zhengzhou University Sports Institute, Henan Table Tennis Association and Table Tennis Committee of Henan Provincial Sports Association for the Elderly. Like previous competitions, this competition adopts the system of regional trials and finals. The provincial competition was held in Zhengzhou in mid-October, and 10 teams including the Provincial Finance and Taxation United Team, the Provincial Table Tennis Association and the Provincial Third Division United Team were selected to enter the finals. The provincial city division was held in Nanyang in mid-November, and 10 teams including Xinyang, Xinxiang and Kaifeng were selected to enter the finals. Among them, the players of the provincial team are civil servants at or above the deputy department level, including retired; The players of the provincial municipal teams are civil servants at or above the deputy municipal level, including retired.
Small silver balls, full of strength, unite and promote friendship. Founded in 2014, Henan Public Servant Cup Table Tennis Tournament is held once a year. In the past ten years, the majority of leading cadres who participated in the "Public Servant Cup" table tennis tournament have exchanged handshakes in the table tennis arena, actively and actively kept fit after work, and promoted the cadres and workers around them to participate in fitness and scientific fitness. The event also effectively promoted the promotion and popularization of table tennis in our province, attracting nearly 4000 people to participate in it, becoming an important sports brand event affecting Henan and even the whole country.
According to the relevant person in charge of the Henan Senior Sports Association, the conditions of the ninth "Public Servant Cup" table tennis tournament have been adjusted. Compared with previous competitions, there are more teams participating, and the number of participating units in the two division trials exceeds the previous ones. All localities and units pay more attention to it, providing better service guarantee for the contestants. The competitive level of each participating team is stronger, and a number of new forces have emerged through this competition, and the competition scene is more intense.
Zhengguan journalist Chen Kai correspondent Wang Jinbang Wen/Tu
Remember Xiao Ruoteng, a gymnast who regretted missing the gold medal at the Tokyo Olympic Games and applauded her opponent with lonely eyes?
This gymnast, who won the gold medal in the men’s individual all-around gymnastics in the 14th National Games, is not only heroic in the sports field, but also a "treasure boy" in life.
He is keen on rap, likes to make his own coffee, and even is the "Teacher Tony" in the gymnastics team …
He not only loves literature and art, but also personally participates in the creation of lyrics. "Taking Dreams as Horses" is what he did after the Olympic Games.
Xiao Ruoteng, who is so versatile in literature and art, really broke our stereotype of athletes.
What kind of mind is simple and limbs are developed?
People with truly developed limbs will not have a simple mind.
Most of those who live a sober life and work well have created strong enough brains through sports.
However, with the increasing convenience of life, most people exercise less and less, and many diseases are getting younger and younger.
Paying attention to exercise and keeping fit with your heart can’t be ignored.
As the Prime Minister of Qin said during the Warring States Period:
"Running water does not rot, and the household axis is not awkward and moving."
What’s more, exercise can not only strengthen our physique and give us a better external image, but also benefit our brains.
Exercise can make you think clearly.
From Su Dongpo, a great poet in the Song Dynasty, to Bernard Shaw, a famous dramatist, many celebrities, ancient and modern, Chinese and foreign, have a special liking for sports.
Thinker Rousseau also said:
"Walking promotes my thoughts, and my body must keep moving before my brain will start."
When your mind comes to a dead end, stop thinking and let your body move.
The brain is often like opening another door, which makes people suddenly enlightened.
So is the pianist Beethoven.
Every day after lunch, Beethoven would go out for a walk with a pencil and a pile of paper, and sometimes he would not come back until dusk.
For Beethoven, walking is a conversation with God, a blend with nature, and a moment of inspiration for generate at any time.
Once, he walked with his friends, but gradually, he was immersed in his own thoughts, thinking while exercising.
Until nightfall, Beethoven was pleasantly surprised: "I found the theme!" "
Then he flew home and played a new movement on the piano.
It can be seen that exercise can not only make people gain the vitality of the body, but also get better exercise in their minds.
This is not a case.
In 1990, a famous biologist did an experiment like this:
After six months of aerobic exercise, a group of people who don’t like sports at ordinary times have obviously improved their thinking ability.
When this conclusion was published in Nature, more scholars did related research.
The results show that exercise can really improve the working efficiency of the nervous system and make people smarter.
Because when we exercise, the blood circulation is improved and more oxygen enters the brain, so the working environment of the brain is improved and the thinking is naturally more agile.
More importantly, when we exercise, we will produce dopamine, a neurotransmitter that can bring energy and motivation to people.
It is like a bridge connecting brain nerve cells. The more it secretes, the wider the bridge deck, and the more information it can flow.
Therefore, after exercise, we will feel clear thinking and quick brain response.
No wonder the writer Goethe once sighed:
"My most precious thoughts and their best expressions all appeared when I was walking."
Exercise can broaden our thinking, make our energy flow and make people smarter.
Exercise is the best way to "sit still"
Lu You, who wrote "eighty-year-old is still healthy, learning to irrigate the garden all his life", has created countless poems in his life and handed down more than 9,000 poems, and is also a beneficiary who loves sports.
In the army, he studied martial arts; When he was in the country, he cut grass and collected firewood; When outdoors, climbing mountains is one of his hobbies.
In his later years, he chose "blazing" to keep fit.
The hobby of sports made Lu You gain a good physique, which made him live a long life at the age of war and chaos and food and clothing difficulties, at the age of 84.
It also gave him a strong concentration, which was used to create poems, with high yield and high quality, and occupied an important position in the poetry circle of the Southern Song Dynasty.
Writer lev tolstoy said:
"It is extremely painful for a person who is immersed in mental work if he doesn’t move his limbs often."
Because exercise is the best way to strengthen the brain, with proper exercise, our body will secrete a substance called adrenaline.
It can help us find the best state of attention.
Researchers at the University of Illinois conducted a series of tests on 20 9-year-old students.
They found that students who have just finished participating in sports activities pay more attention to answering questions than students who have not participated in sports.
The "Zero Time Sports Plan" implemented by a middle school near Chicago also confirmed this point.
Let the students get to school early and do sports before the formal class.
Until the heartbeat reaches the highest value or 70% of the maximum oxygen uptake.
At this time, the class began, and the effect of the class was obviously improved, especially the concentration was obviously improved.
It is no wonder that in the TV series "The Ideal City", Su Xiao, the hostess, often thinks while skipping rope when she encounters bottlenecks in her work.
It is worth noting that adrenaline is "melodramatic".
Too little secretion will make people feel bored and even tired;
If you secrete too much, you will be too excited and unable to calm down and do things.
Only by secreting just the right amount of adrenaline, so that our brain is at the critical point of relaxation and tension, our attention will be at its best.
Therefore, scientific exercise, mastering the degree of exercise, can maximize our concentration.
Let’s listen to everything we learn, sit still and learn well.
Exercise can best make you "remember"
"In fact, we have done other experiments before. Whether it is moderate intensity or high intensity aerobic training, they can improve the short-term memory and long-term memory of ordinary people.
As long as you can run for 15 minutes for a long time, the effect will be obvious. "
This is the result of a follow-up experiment by Dr. Paul Lopley, director of the Sports and Memory Laboratory of the University of Mississippi, and his colleagues.
In this experiment, Dr. Paul Lopley selected 24 participants aged 18 to 35.
They memorized 15 complicated new words with the same difficulty before, during and after running.
The final result shows that participants’ memory will be significantly improved after 15 minutes of moderate-intensity running.
Indeed, in the ceaseless progress of mankind, more and more people find that "moving quotient" is of great help to our memory.
Some people have studied and summarized the trends of the top candidates in the college entrance examination in recent years, and found that nearly 60% of schoolmasters love sports.
Professor Wang Zongping, director of the Center for Business Studies at Nanjing University of Science and Technology, put forward the view that "business development stimulates the top students in the college entrance examination":
"It is no exaggeration to say that it is the champion of the college entrance examination who likes sports who took an hour out of 10 hours of cultural study for sports and activated their bodies;
Let the blood flow faster, the spirit is more full, and the learning efficiency is higher. "
Among them, exercise will also stimulate the hippocampus, a key brain area that affects learning and memory, and promote the increase of serotonin.
Serotonin can effectively stimulate the communication of neurons, feed back to the hippocampus, and promote the formation and enhancement of new memories.
The Proceedings of the National Academy of Sciences once reported that:
"Compared with their sedentary peers, the hippocampus of those who exercise regularly has increased by 2%."
Therefore, don’t cherish the idea of "valuing wisdom over body", and don’t think that a person is born smart or not.
As Plato said:
"In order to make human beings have a successful life, God provides two channels-education and sports."
Nowadays, more and more people combine these two methods to create amazing results.
Your body is the beginning of everything.
Lv Zhengcao, a former minister of the Ministry of Railways who can still play tennis in his eighties and is light and agile, said:
"All departments of the human body use it to enter, and use it to retreat.
Therefore, we should not only pay attention to physical exercise, but also pay attention to brain activity, so as to effectively delay aging. "
Exercise itself is a kind of cure. When sweat flows down, it cures all fatigue, clears the mind and makes people happy.
1. When your thoughts are not smooth, just put on your running shoes and start.
Looking back on life, we will find that when we stay in the thoughts of solving a problem for a long time, it is easy to get stuck.
It is said that "people who can rest will work", but rest is not doing nothing in a narrow sense. Changing the environment for the brain is also brain-strengthening.
Putting down what you are doing for a while and exercising will make your mind clear, and maybe there will be innovative discoveries.
For example, choosing sports that require quick response can help us build good hand-eye coordination.
Similar to table tennis, badminton and other sports, you need to stay calm and focus on sports, which can make your brain fully relaxed.
Therefore, after exercise, the wall of thinking will no longer be so indestructible, and even "turn around" and have new ideas.
2. When you are in a bad mood, move consciously.
Scientist Einstein said:
"I like walking all my life, and sports have brought me endless fun."
Because dopamine, adrenaline and serotonin produced during exercise can not only enhance our memory, improve our thinking ability, make us more focused, but also make our mood happy.
Therefore, after proper exercise, we will feel calm, clear-headed and even have a happy sense of accomplishment at work.
The so-called: "activities are well-organized, and the five internal organs are self-harmonious."
When you are in a bad mood, consciously let yourself move.
Go out for a walk and visit the park, so that these substances produced in the body can arouse our positive emotions.
Let us have a better state, so as to get twice the result with half the effort.
Exercise is not only an indispensable way to keep in good health, but also can exercise the brain, make us smarter and make our life different.
If you have missed the plum appointment, don’t take the peach blossom again.
Going out, now is the best time.
OrderWatchingLet’s move together.
Take some time out in the busy, and leave some energy in the hurry.
Under the tempering of life, the body is treated well by time, and the brain is getting smarter and smarter.
Such years, quiet and calm, unhurried, beautiful!
Bigan, the god of wealth, is a god of wealth in Chinese folk belief, expressing the good wishes of the working people in China to ward off evil spirits and disasters and welcome good fortune. His surname is Biganzi. Bi was born in Ganmoyi (now Weihui, Henan), the second son of Wen Ding, the Shang emperor, and the uncle of Di Xin (Shang Zhouwang), the younger brother of Di Yi.
Bigan was born in the Seventh Sacrifice of Yinwuyi Bingzi (the 4th day of April in the summer calendar in 1125 BC) and died in 1063 BC. He was an important official of the Shang royal family and worshipped Shao Shi (the prime minister). He assisted two emperors all his life. At the age of 20, he assisted Di Yi, the king of Shang, with a high position as a teacher, and Di Xin (Yin Zhou Wang) was entrusted with the orphans.
He assisted Wang Zhongjun, the emperor of Shang Dynasty, in patriotism, pleading for the people and daring to speak out and remonstrate, and was called "an eternal loyal minister". After Zhou Wang dug his heart, he became a careless person because his heart was hollowed out, so he was careless and impartial, and was regarded as the God of Wealth by later generations. He was the first God of Wealth worshipped by the people and widely praised and worshipped by the world.
Di Yi was assisted by Di Xin, who had been in politics for more than 40 years. He advocated reducing taxes and corvees, encouraging the development of agriculture and animal husbandry, advocating smelting and casting, and enriching Qiang Bing. At the end of the Shang Dynasty, Di Xin (Zhou Wang) was tyrannical and dissolute, extorting and extorting money, sighing for the Lord, refusing to remonstrate, not being loyal, fearing death, not being brave, remonstrating, not using it, dying, and being loyal, so he went to the Star Tower to remonstrate for three days.
He asked why he relied on benevolence and righteousness more than he did on dry days, so he relied on anger. He said that I heard that saints have seven minds and believe in everything. Then he killed Bigan and dissected his heart, at the age of 64. After Bigan’s death, Zhou Wang sent someone to Bigan’s home to exterminate his family. There were two pregnant concubines in Bigan’s family, and one was caught and brutally executed.
Bigan’s wife, Chen, managed to escape in order to save the baby in her womb. Soldiers who sympathized with them secretly released her and four handmaids. They left the capital together to sing songs and went to live in seclusion in the mountains. Later, they gave birth to a boy, and now they call this cave "Linmu Cave".
Soldiers in Zhou Wang searched the descendants of Bigan everywhere. When they found them, they asked what the child’s name was. Mrs Bigan lived in the forest, and there was a mountain spring around the forest, so they told the soldiers that the child was called Lin Quan. Later, Zhou Wuwang defeated Zhou Wang, found Mrs Bigan and her children, and named the child Lin Jian, who was the ancestor of Lin.