Running can burn fat, so the more you run, the better the fat reduction effect will be.

Running is a very effective exercise to lose weight, and it is the first choice for the majority of dieters. However, due to the lack of relevant sports knowledge, many people will encounter many problems when they lose weight by running.

For example, I think that the more I run, the more fat I consume, so I am desperate to run wildly, and I can’t wait to run tens of thousands of kilometers in one day to consume all the body fat.

The more you run, the more fat you consume. To some extent, this view is correct. But the problem is that the human body has its limits. A body with an excessive body fat rate cannot run forever. Even if you think you can keep running, your body is gradually collapsing.

Every time you run, there is actually a limit value. When you are about to reach the limit, your body will show some signals as a warning. If you run faster, when you reach the limit, your running speed will drop uncontrollably. No matter how fast you want to run, you can’t take a bigger step. This is because there is little muscle glycogen left in your body, and the proportion of fat consumption has reached the maximum, but the energy provided by fat consumption is actually not much, which is not enough to support your running faster. This is a very important signal that your body can’t run much longer.

If the brain is still trying to run at this time, it can only decompose the protein in the muscle to provide energy as a supplement, which is very harmful to the muscle tissue and the root cause of running off the muscle. While consuming protein’s function, the brain will secrete endorphins, which is a natural analgesic and can relieve the pain of reaching the limit. At this time, you will suddenly change from a painful running state to a light-footed one. This is actually a second warning, but many people mistakenly think that running is getting better and better, so they will run more and expand the harm caused by excessive running.

After the muscle mass caused by long-term excessive running decreases, the basal metabolic rate of the body will also decrease, and the speed of fat loss will slow down. This is really "going too far".

In addition, excessive running in desperate pursuit of running distance will also lead to terrible consequences such as joint wear, muscle strain and even acute renal failure.

The process of losing weight is very long, and there is no shortcut at all. If you run moderately and develop running habits slowly, the body fat rate will gradually decrease unconsciously.

After 11 years of running, I have these six insights.

The longer you run, the more you can feel. Running can make people feel free and liberated, release the pressure and tension of the body, and make people’s emotions relaxed and relaxed.

In the process of running, people canThinking and reflectionThis is one of the reasons why many runners love running. Running can make people jump out of the daily chores, precipitate their thinking, and meditate on their own life, work, interpersonal relationships and other issues. Especially in the process of running for a long time, the body will enter an automatic state, and the brain will have more space to reflect and think.

It has been about eleven or twelve years since I started running. With the increase of running time, running not only changes my body, but also slowly I find that many concepts are changing, and many concepts are even quite different from those when I started running.

Enjoy the running process more and more

Running, like any other skill, takes time and experience to master. It’s true that I just started the ordeal of running, and I can’t talk about enjoying it.

But when you keep running, you will gradually improve your skill level, so that you can more easily enter the state of "enjoying" loudly and experience more fun and sense of accomplishment.

In addition, the positive impact of running on physical and mental health also makes meEnjoy running more.. For example, running can release chemicals such as endorphins and dopamine, which can improve mood and happiness.

Running is an exercise with long-term benefits. When we insist on running, we will enjoy this process better and get more sense of accomplishment and motivation from it, which will make you stronger, healthier and more confident.

Patience is very important in running.

First of all, in running, it is difficult to see rapid and significant progress in a short time. However, if you can persist and be patient and gradually adapt to running, you will find that your skills and physical fitness are slowly improving. Since running is a long-term exercise form, when you accumulate experience and persist,Patience becomes one of the keys to success..

Secondly, some difficulties need to be overcome in running, such as external environment, climate change and personal fatigue. When you can be patient and solve difficulties, your self-confidence and perseverance will be significantly improved.

Patience is also needed in training and competition, which includes full preparation, planning your own plan and keeping calm. If you are anxious and lack rational thinking, you may be mobilized too early in the competition or training, and you will not achieve your best performance. Maintaining a patient, stable and positive attitude is the key to achieving the best results.

In a word, running needs long-term investment, hard training and high self-discipline. On the road of running, having patience can help you stick to it and overcome unexpected things and difficulties.

The process of running is as important as the result.

When you start running, you will pay more attention to the process objectives of running, such as your skills, posture and breathing during running, and optimize your performance according to these. By improving your running skills, you can improve your running efficiency and make running more relaxed and comfortable. By paying attention to the process goal, you can enjoy the running process and feel happy during the exercise.

Beginners usually set some goals in order to persist in running, such as completing a 5-kilometer running plan. Running distance is one of the easiest criteria for beginners to measure their progress. They will gradually improve their endurance and running speed, and constantly challenge longer distances and higher difficulties.

When you have some running experience, you will pay more attention to the result goal.For example, they will pursue higher speed and better performance, and pay attention to quantitative indicators such as competitive ranking or running performance. Will pay more attention to their own skills and training methods in order to achieve better performance and higher ranking, such as participating in marathons or other competitive exercise programs.

Although it is very important to achieve these goals, paying too much attention to the outcome goals will make you ignore many successful experiences in the process and lead to excessive anxiety and loss.

Runners at each stage have different concerns in running, because their goals and experience levels are different. When running, both the process goal and the result goal are very important, and they complement each other.

When you gradually optimize your performance by paying attention to the process goal and achieve the result goal, you will feel a greater sense of accomplishment and motivation, so that you can keep exercising for a longer time.

Therefore, both the process goal and the result goal are very important, and they should be balanced during running.

I prefer jogging now.

When you run for a long time or have formed a stable habit, you will prefer jogging.

As you get older and run longer,More and more people will find that jogging is a good way to relieve fatigue and restore physical strength.. In addition, jogging can also reduce the risk of injury and make sports healthier and safer.

An important benefit of jogging is that you can easily keep your training plan when you are easily tired or tired. When I run at a jogging speed, I have time to clear my mind, which is closely related, and I am immersed in the deep experience because of the abundant oxygen supply.

To a certain extent, slow running is really not as exciting as fast running. However, the most important thing in running is to enjoy the process and stick to it. No matter what form you insist on running, you can achieve the goal of pursuing exercise and health.

Therefore, if you like jogging and can keep the habit of running, it is a good choice to continue jogging.

Pay attention to the quality of running rather than the quantity.

In modern society, with the enhancement of people’s health awareness, running has become a widely popular fitness method. However, for many people, running is not only for health, but also a manifestation of competition and pursuit of higher achievements. Therefore, many people are obsessed with the quantity and speed of running and ignore the importance of running quality.

In fact, the quality of running includes not only the posture, breathing and rhythm of running, but also the meaning and purpose of running. Running should not only exist to achieve a certain goal, but should become a way of life and a way to enjoy life.

If we blindly pursue the quantity and speed of running, then we will easily fall into the burden of running and lose the happiness and pleasure brought by running itself. Therefore, we should pay more attention to the quality of running.Let running become a way to enjoy life, not a pressure and burden..

In the process of running, we can appropriately slow down the speed, slow down the breathing, and adapt our body and mind to the running process. At the same time, we can also pay more attention to the posture and breathing mode of running, so that running can become a process of relaxation and enjoyment.

Experienced runners will not run at all costs for the amount of running, nor will they force themselves to complete the 30-kilometer long-distance training under the condition of physical fatigue. Instead, they should suspend training when their state declines.

In a word, running should not be a burden, but a way to enjoy life. Therefore, we should pay more attention to the quality of running and make running a pleasant and happy lifestyle.

Running makes people more stable.

Running can not only exercise the body, but also exercise willpower and self-control. In the process of running, people need to overcome fatigue and discomfort and persist in completing the whole exercise process. This persistent spirit and self-control ability will also play an active role in daily life, making people more stable and firm.

Modern people have a fast pace of life and often feel pressure and anxiety. butRunning is a kind of exercise that can help people relieve stress and anxiety.. Through running, people can release the negative emotions accumulated in the body, and at the same time, they can promote the secretion of neurotransmitters such as dopamine in the body, thus helping to improve their emotional state and mental health.

Running can make people feel physical strength and self-confidence, which helps to improve people’s self-confidence and self-esteem. Through running, people can gradually improve their running performance and enjoy the sense of accomplishment and satisfaction brought by sports, thus becoming more calm and confident psychologically.

In a word, running can improve people’s physical health, mental health and emotion. Long-term running can make people reflect and think better, gain a deeper understanding and improve their self-awareness and self-management ability.

What do you feel after running? Welcome to share!

"BBC heart-pricking experiment" tells you the truth about fitness: running for 45 minutes every day is not as good as exercising for 2 minutes every week! 》

I am a person who can hardly exercise. For me, standing is the most intense exercise.

Although I have long known that exercise has countless benefits, I have always wanted to take the first step, but when I see people around me who are struggling to exercise,Spend an hour or two sweating in the gym every day., who all want to back down?

However, watching a documentary recently actually made me take the first step of exercise, because it let me know that exercise is not a hard job at all!

The documentary also said: those who work hard in the gym for an hour or two are simply thankless. As long as you master the method,Just 2 minutes a week., you can achieve excellent fitness results!

The host of this documentary is?Professor michael mosley, a medical journalist(Dr Michael Mosley), he has always been a lazy man, and in the matter of exercise, he wants to?Spend the least effort?Get the biggest return.

Medical journalist Dr Michael Mosley.

In order to realize his dream, the whole BBC team is in full swing, accompanying him to visit sports experts in various fields and looking for?Super high efficiency?The exercise method. This process was filmed as the documentary The Truth About Getting Fit.

Anyone who wants to exercise but doesn’t want to work hard must not miss this documentary!

At the beginning of the documentary, Michael will?overturn?A popular saying: "You can stay young and healthy by walking 10,000 steps every day".

The idea of 10,000 steps first came from a marketing campaign more than 50 years ago. A Japanese company invented the "10,000-step pedometer", and while sponsoring the Tokyo Olympics, it relied on a sentence.10 thousand steps a day"The advertising words are deeply rooted in people’s hearts.

But do you have to walk 10 thousand steps to be effective?

In order to find out the truth, Michael consulted Professor Rob Copland of Harlem University in Sheffield, and he will arrange a controlled experiment to verify this theory.

Note: In order to make the public understand the BBC documentary,

Experimental methods with small samples and not rigorous enough are often adopted, but they still have certain reference.

He divided six people into two groups to take part in the experiment:

The first group (Gillian, Dave, Dai Lun): Walk 10,000 steps every day, unlimited speed, about 8 kilometers.

Group 2 (Nathan, Gary, Judy): 10 minutes three times a day,doubleAbout 3000 steps, about 2.4 kilometers.

In the experiment, both groups wore activity monitors, which could track their activities throughout the day and monitor their heart rates. Professor Copeland said that the increase in heart rate caused by exercise can?Strengthen heart and lung function, is an important indicator to measure the effect of sports.

After the experiment began, the members of the first group worked hard to achieve the goal of 10 thousand steps, because 10 thousand steps were too difficult to complete!

Of the three people, only Dave and Dai Lun managed to finish the task. Gillian washed the bowl and deliberately walked back and forth several times, but only walked more than 5000 steps in one day.

In contrast, the members of the second group are much more relaxed.

They met for a brisk walk, and 10 minutes passed quickly. Unconsciously, they easily completed the indicators.

On the one hand, it is difficult to move forward, and on the other hand, it is easy to reach the standard. What is the effect of their exercise?

Professor Copeland published?Surprising?Experimental results of:

Although the first group is more tired, the exercise effect of the second group is better.?better!

He explained that this is because the brisk walking adopted by the second group belongs to moderate to intense physical exercise, and the intensity is increased by 30% compared with the usual walking.

Comparatively speaking, although the walking time of the second group is shorter, the intensity of cardiopulmonary exercise is greater, so the effect is better than that of the first group.

Michael’s first discovery saved him 7000 steps every day.

But lazy, he is not satisfied with this! Last time he found out?More labor-saving?Movement, this time he turned to.?More time-saving?The exercise method.

He went to visit.?High intensity intermittent exercise(HIIT) expert Niels worrall.

Experts from worrall arranged for six white-collar workers to participate in a five-week exercise program.

Before the exercise, the six people first took an aerobic fitness test.

Aerobic fitness refers to human intake, transportation and utilization.?oxygen?The ability. People with good aerobic fitness will run for 1000 meters without breathing. On the contrary, people with poor aerobic fitness will be panting after climbing several stairs.

After testing aerobic fitness, Niels worrall asked these white-collar workers to do it on a spinning bike every week?3 groups of 40 seconds?HIIT training.

In other words, every week they only need?Exercise for 2 minutes. After five weeks, these people only exercised in total.?10 minutes.

However, five weeks later, when six white-collar workers took the physical fitness test again, their?Aerobic fitness?An average increase of 11%!

Worrall explained,

This is because HIIT can stimulate deep muscles.

Deep muscles are hidden around the bones of the body, which plays a role in coordinating the body and supporting the bones and joints. Ordinary exercise is difficult to involve, and HIIT can activate them.


In addition, HIIT can rapidly consume muscle glycogen.

Muscle glycogen is the sugar stored in muscle. When people exercise vigorously, the body will break down the sugar in muscle and provide energy for the body.

Worrall asked a white-collar worker to do three groups of HIIT for 2 minutes, and compared his muscle glycogen levels before and after exercise.

The results showed that his muscle glycogen level decreased.?24%?As much as, if you use other sports methods, you may have to?45 minutes?In order to achieve the same effect.


Finally, HIIT can also exercise the heart and lungs and improve the whole cardiovascular system.

HIIT is good, but it is not convenient for everyone to go to the gym to ride a spinning bike. In order to let everyone enjoy the benefits of HIIT, Michael specially invited Beth Philips from Nottingham University to design a set of HIIT training without any auxiliary tools.

This training takes a total of 5 minutes, namely:1-minute arm jump, 1-minute squat, 1-minute run, 1-minute arm jump, 1-minute squat..

You can also easily complete this set of movements at home, and the exercise effect is comparable to HIIT of spinning bike.

Besides HIIT,Strength training?It is also a very popular exercise method in recent years.

In order to find out?Have the best effect?The way of strength training, Michael came to Glasgow University, where sports researchers Stuart Gray and Nai Stefanacci are working.?Test weightlifting and light liftingWhich effect is better.

The experiment they designed was completed by five women. Before the experiment began, all the people took a strength test, and the researchers will record what they can lift.?maximum weight.

During the experiment, the participants lifted the dumbbells with one hand and the light dumbbells with the other, and both hands should be lifted until they have no strength. The hand that lifts light things takes longer to reach the fatigue point than the other hand. Their legs also had a heavy and light exercise.

For six weeks, they conducted two groups of training every week. After the training, they accepted the strength test again, and the results showed that:


There is no difference between lifting weights and light weights at all, and the muscle strength of both hands and legs is almost the same.


Their hands muscles have been strengthened by 18%-19%, and their legs muscles have been strengthened by 25%, and there is no difference because of the different weights on both sides.

After learning this result, five participants said that they would rather lift weights because of the short time.

Therefore, it is simple to save time by lifting weights.

Unlike strength training, running is the most popular sport because it doesn’t need any instruments and equipment and is very convenient to perform.

In order to explore the truth of running, Michael came to St. Mary’s University in London and asked John Brewer, an exerciser, about it.?run?The problem.

We always think that running will damage the knee joint, but is this true?

Brewer said,Running will not only hurt the knee joint, but also benefit it..

This is because the regular pressure generated by running can bring more oxygen and nutrients into articular cartilage.Conducive to cartilage repair and growth.

Michael, the host, found it unbelievable, so Brewer asked him to do an experiment to compare knee pressure.

In the experiment, Michael put a sensor on his knee, then walked a certain distance at the designated position, and then he ran the same distance.

Then, the computer will analyze the pressure on the knee when walking and running.

As can be seen from the above picture, although the pressure on the knees is greater when running than when walking,But it takes less time to cause stress.. Generally speaking, the time for running to produce stress is only half of that for walking, because people have longer strides and shorter contact time between their feet and the ground.

The blue bar represents the stress time caused by walking.

The red column represents the stress time caused by running.

In the above experiment, the total pressure on Michael’s knees when he runs is smaller than when he walks.

Brewer said that these pressures are completely within the acceptable range of the human body, because the human body structure can fully load walking and running. Imagine if our ancestors couldn’t run, how could they survive the competition of nature?

Whether it is to avoid or chase prey, people need to use the skill of running, which has been used to this day.

Nevertheless, if you run in the wrong way, such as running too fast, running for too long, running on uneven or slippery ground, you may cause injuries.

After visiting a number of sports experts, Michael has mastered four major exercise truths:

1. Walking 10,000 steps slowly every day is better than walking 3,000 steps quickly.

2. HIIT for 2 minutes per week can effectively improve aerobic fitness.

3, it takes a short time to lift the dumbbell to fatigue, which can effectively strengthen the muscles.

4. Running won’t hurt your knees.

Michael’s next stop is to visit a physiologist, Professor Sirsa Osullevin. He wants to know why some people love running so much.

Professor O ‘Sullivan said that people will produce endogenous pheromones when running. This kind of substance spontaneously produced by the human body is very similar in structure to the alcohol in * *, which will excite.?Positive mood, increase appetite, bring pleasure..

Besides running, other exercises can also produce endogenous hormones, which explains why some people feel uncomfortable without exercise for a day. Because exercise can really make people happy. Professor O ‘Sullivan believes that "endogenous pheromone" is one set up by the body?Incentive mechanism to encourage exercise.

In order to let Michael witness the power of running, Professor O ‘Sullivan arranged for three runners to jog.

After running, the endogenous pheromone in participants’ bodies increased by 30% compared with that before running!

Professor O ‘Sullivan explained that the endogenous pheromone produced during this exercise is within a safe range and can make people excited to the right degree.

After reading "The Truth of Exercise", I was eager to try, and immediately did a 5-minute HIIT exercise, and sure enough, I immediately felt High.

It turns out that,Exercise can also be a simple and happy thing!Friend, you might as well try it!

China Women’s Volleyball Team is a heroic group. Lang Ping once said: This senior volleyball player from Shanghai should not be forgotten!

Under the epidemic situation, after nearly 580 days of waiting, China women’s volleyball team finally ushered in its first official match. On May 1st, China women’s volleyball team will take part in the test match of Tokyo Olympic Games in Japan, against the host team Japan. This is the first time that China women’s volleyball team has participated in the official competition since September 2019.

Before going to Japan, China women’s volleyball team had a 50-day special training at Zhangzhou Sports Training Base in Fujian. In the south area of the base, next to the No.1 Hall of China Women’s Volleyball Team, which is full of the flavor of the 1980s, a tombstone stood quietly for 30 years accompanied by two junipers. The tombstone reads: A pioneer of volleyball in China is buried here.

The deceased was Jiaxiang Qian, a famous Shanghai volleyball player, who had been focusing on volleyball all his life and was called "volleyball money". He is also the third head coach in the history of women’s volleyball in China, and has served as the director of the Volleyball Department of the State Sports Commission, the secretary-general and vice-chairman of the China Volleyball Association.

In 1970s, Jiaxiang Qian was appointed by the State Sports Commission at that time to choose Zhangzhou as the volleyball training ground, and transferred his team to this "national training". Therefore, Zhangzhou base not only helped women volleyball team to stage the glory of "five consecutive championships", but also witnessed the great cause of "ten champions" in the future, and became the eternal "mother’s family" of China women volleyball team.

Golden bamboo shed

"The leaders attach importance to it, the masses love it, the products are rich and the climate is pleasant. This is the superior condition for Zhangzhou to build a volleyball base." Zhong Jiaqi, the old director of Fujian Zhangzhou Sports Training Base, remembered these 16 words clearly. He is 87 years old and still has a loud voice and clear logic. Zhong Jiaqi, a Shanghainese, came to Fujian with the South Service Group in his early years. At the age of 25, he became the first director of Zhangzhou Sports Commission, and worked as the head of the base for 17 years, working with Jiaxiang Qian for many years.

At that time, Premier Zhou Enlai proposed that "sports should be revived". Wang Meng, then director of the State Sports Commission, recalled Zhang Zhihuai, Jiaxiang Qian and other "professionals" from the cadre school.

At that time, the Japanese women’s volleyball team, known as the "Oriental Witch", dominated the women’s volleyball world. In November, 1964, Hirofumi Komatsu visited China for the first time and was received twice by Zhou Enlai, Prime Minister of the State Council, China. On April 21, 1965, at the invitation of Premier Zhou Enlai, Dasongbowen came to Shanghai for a one-month special training for China women’s volleyball team, accompanied by Jiaxiang Qian. The "Devil Training" of Dasong Bowen instilled the concept of "being strict, being difficult, starting from actual combat and training with a large amount of exercise" into China women’s volleyball girls, which was like an awakening for China women’s volleyball team that started from scratch at that time.

After that, the State Sports Commission decided to build a volleyball training base, and Jiaxiang Qian, who was the director of the volleyball department, went to the south to inspect and choose a place to build the base. At the time of the "Cultural Revolution", some local leaders paid attention to it, but it was "congenitally deficient"; In some places, the natural conditions meet, but the leaders know little about volleyball. Some officials even ask: "Is it beneficial to build a base for agriculture and industry?"

Caption: The "Bamboo Shed Pavilion" was built in 1972, from which the China women’s volleyball team worked hard and practiced their skills, and the China women’s volleyball team stepped onto the podium of the world champion.

Zhang Ran, former vice captain of China Men’s Volleyball Team, recommended his hometown-Zhangzhou, Fujian to Jiaxiang Qian. The average annual temperature here is 21 degrees Celsius, and it is not cold in winter, which is beneficial for athletes to recover their physical fitness after high-intensity training. Volleyball is also very popular in the local area. After the founding of New China, there were 800 amateur men’s and women’s volleyball teams here at the same time, which is the "hometown of volleyball". After reporting to the State Sports Commission and obtaining approval, Jiaxiang Qian decided to make a field trip.

The news that "the volleyball team should choose a base" was sent back to Fujian. Yu Kezhao, then commander of Longxi Military Division, member of the Standing Committee of Zhangzhou District Committee and director of the Sports Commission, was in command. The local finance allocated 30,000 yuan and decided to "make a look" before the inspectors of the State Sports Commission arrived. According to the introduction of people who have participated in the construction of bamboo shed, Yu Kezhao asked his people to mobilize thousands of militiamen, cut down tens of thousands of bamboo to build bamboo shed in Nanjing mountain area of Zhangzhou, and finally built a shed covering six volleyball courts with local bamboo.

After arriving in Zhangzhou, Jiaxiang Qian was tempted after visiting the bamboo shed. During reporting the plan to build a volleyball base in Zhangzhou, he transferred 12 young men’s and women’s volleyball teams to Zhangzhou in the name of the Volleyball Department of the State Sports Commission to start experimental training. Zhong Jiaqi remembers that in December 1972, 12 national volleyball teams gathered in Zhangzhou, and the first national youth volleyball winter training was held in the "bamboo shed" with simple conditions. The purpose of this training is to revitalize China volleyball and focus on training excellent sports teams. At that time, all kinds of statistical tables and notices were posted at the entrance of the station, and the average time of intensive practice for each team exceeded 7 hours every day.

Caption: Jiaxiang Qian and Zhang Ran were both members of the first national volleyball training team in winter. (Source: China Women’s Volleyball Tengfei Memorial Hall)

Once it is found that some teams have good training effects, Jiaxiang Qian will convene a meeting of coaches of all teams in the evening to impart good experiences to all teams in time. "This is our advantage at that time, the national chess game, you chase me, you learn from me, there is no secret between each other. I taught him my good method, and I learned his good method, and everyone made progress together. " Speaking of the enthusiasm of training in those days, Zhong Jiaqi’s eyes were bright and his tone rose several times. "Old money is an expert. He is grasping real things, not shouting empty slogans. It is useless to shout slogans, and training can solve problems. "

Jiaxiang Qian is an expert in technology and well-known in management. On Women’s Day in 1973, the team leader of Heilongjiang Women’s Volleyball Team gave the girls a half-day holiday, but I didn’t expect Jiaxiang Qian to "inspect the post". Under his rebuke, the team leader panicked: "We will make up for this half-day in the evening." That night, the girls returned to the stadium, tumbling and fighting, and practiced until 2 o’clock the next morning, when Jiaxiang Qian came into the gym-he came to check the make-up lessons. The Heilongjiang Women’s Volleyball Team, which took more than half a day off, stayed up all night and practiced until the East was white, which deeply touched the athletes of other teams and put them into intense training.

Caption: Zhong Jiaqi (first from the right) is the old director of the base, and Jiaxiang Qian is a good partner. "Training lasts for three months every year, and we discuss our work together every day."

Zhong Jiaqi remembers very clearly that in the first year of Zhangzhou training, the Bayi team and the Shanghai team with excellent conditions did not participate. After the training, the Liaoning team went home and passed by Beijing for a game, and the Bayi team was completely defeated; Similarly, the Shanghai team also lost to the passing Jiangsu team and Zhejiang team. In the second year of national training, Bayi team and Shanghai team volunteered to participate.

The first national training camp was successful, and the training atmosphere of hard struggle formed during it was called "bamboo shed spirit" by the sports community.

Open the door and train.

After the completion of Zhangzhou base, the national volleyball team "opened the door to train" here. As soon as the weekend arrives, the small gymnasium in the south area of the base is full of people, which is as lively as Chinese New Year. The audience who came to watch the volleyball match helped the old and took care of the young, sitting on the floor, including the PLA, workers and farmers. A wonderful spike, an effective block, can attract applause from the scene, and it is enjoyable.

Caption: The women’s volleyball team trained in that year entered various counties and cities in Zhangzhou to experience the feeling of actual combat.

In the 1970s, it was undoubtedly a blessing for ordinary people to watch high-level volleyball matches on the spot without TV sets. In addition to Zhangzhou City, Jiaxiang Qian also led a team to Zhangpu County and Longhai County to play games. Once I went to Fotan town, there was an open-air basketball court in the town, surrounded by private houses. During the game, the upstairs and downstairs were full of people, and the audience was crowded with people, and the cheers were like the tide. That competition left a photo, which was a picture of the crowd waving and encouraging to the athletes.

In summing up the growth law of players and teams, Jiaxiang Qian once had a judgment: national players "take three years to form, five years to become useful, and eight years to become useful", three years to lay the foundation and become qualified provincial athletes, five years to become the main force of the national first-class team, and after eight years of tempering, they become candidates for the national team. For a team, to be effective, it is necessary to play more than 200 domestic games and more than 100 international games every year.

Where did so many competitions come from? Jiaxiang Qian’s answer is: practice is the competition, and competition promotes practice. So every weekend, he organizes open-door competitions and training. At the same time, it is also to make young players less arrogant and arrogant. With more audiences, athletes will practice harder.

In the era of planned economy, the meat, rice and eggs in the base need to be allocated. There is another consideration in open training, which is to solve the problem of feeding the trainees. Also invited to watch the training were the heads of supply and marketing cooperatives in Zhangzhou counties and other units. Watching the ball flying all over the court, the players dived and tumbled again and again, and sweat, blood and concrete mixed together. Those responsible persons were all moved by the hard work of the women’s volleyball girls and said, "Let me know what the training team lacks."

In Zhong Jiaqi’s view, "the effect of this kind of open-door training for old money is very good. The atmosphere of the competition has been greatly improved. Everyone is chasing after me, not giving up, making rapid progress, and talents are thus selected. " After four years of winter training in Zhangzhou, the technical and tactical level of volleyball in China has advanced by leaps and bounds, and the opportunity to re-establish the national women’s volleyball team is ripe. In the spring of 1976, Yuan Weimin, the coach of the national women’s volleyball team, came to Zhangzhou base to choose a general, and Jiaxiang Qian mobilized all teams to actively train talents for the national team. Cao Huiying, Chen Zhaodi, Yang Xi and others participated in the first batch of training in Zhangzhou.

In 1979, in order to rush out of Asia, China women’s volleyball team took the Japanese and South Korean teams as catch-up targets. Jiaxiang Qian hung the slogan "Fight hard for three to five years and defeat Japan and South Korea" on the wall of the training hall.

Caption: In those days, China women’s volleyball players practiced their skills in the bamboo shed.

Japan has noticed the progress of China women’s volleyball team. In 1980, Shigeo Yamada, Minister of Strengthening Department of Japan Volleyball Association, led the second Japanese team to visit China and came to Zhangzhou. He said to Jiaxiang Qian, "Mr. Qian, you are very good at choosing a site. It is the same latitude as Cuba, and 25 degrees north latitude is the golden climate ecological belt. Training here can improve the bounce."

Jiaxiang Qian didn’t expect this at all, but the progress of volleyball in China proved that the location of Zhangzhou base was correct. The State Sports Commission mobilized six first-class teams to face the Japanese second team. In the first six games, the China team won all the games, and finally 17 wins and 7 losses. Shigeo Yamada commented at that time: As far as the base facilities are concerned, it is only the level of Japan in the 1950s, but the practice of centralized team training and national chess competition for sending players is the first in the world.

Zhong Jiaqi said with emotion: "Through the national training at the base, six teams in China have reached or even surpassed the level of the Japanese national second team. Do you think the level of the China women’s volleyball national team can be low at this time?"

On November 16th, 1981, China women’s volleyball team won the third Women’s Volleyball World Cup, achieving a breakthrough in China’s three goals. At this time, the Zhangzhou base, which was established for 9 years, gradually became known to outsiders, and foreign media called it a "secret base". Subsequently, China Women’s Volleyball Team began the journey of "five consecutive championships", and several generations of China women’s volleyball team made it a well-deserved "cradle of champions".

Loyal souls stay in the cradle

In June 1978, Zhong Jiaqi, who had been away from the Sports Commission for 14 years, was given high hopes and returned to Zhangzhou Sports Training Base as the director. At that time, China women’s volleyball team had just been reorganized for more than a year.

"How to ensure that athletes can have sufficient nutrition when they receive large-scale training, so that they can eat well, eat satisfactorily, and practice better?" Zhong Jiaqi and Jiaxiang Qian, who have been athletes, hit it off: We must do a good job in ensuring the life service of athletes.

During the early training period, there were hard-trained teams dragging their seats, and as a result, they could only eat cold leftovers when they returned to the cafeteria. "Jiaxiang Qian was very angry at the time and made it clear to me that the last sports team that finished training should not only eat hot dishes and hot meals, but also eat better than the team that finished training early!" Zhong Jiaqi introduced that by strengthening the management of canteens, all teams are also guided to train hard.

Jiaxiang Qian also took the chef to the training ground and let the chef watch the team members’ hard training. "Once it was close to dinner, I watched the China women’s volleyball training at the venue, and Lang Ping was hungry and wanted to hit 100 good shots. Eat after practice, and eat after class if you don’t practice well. Not only her, but every member of the China Women’s Volleyball Team is so hard. " Yan Wenzhong, an old chef, recalled that by approaching the women’s volleyball players, the base staff had a sense of responsibility as a "family member". "As long as the team is still training, our chef will never rush and never leave early." Today, Zhangzhou base still has the tradition of letting the team that finishes class at the latest eat the best meals.

Caption: Before retiring, Yan Wenzhong was the head chef of the base, and once specially launched the "China Women’s Volleyball Recipe" to ensure that the soldiers could "eat" after hard training.

"When Lang Ping was a team member, the women’s volleyball team had mung bean soup at noon and longan porridge at night. Just after exercise, you can drink sour plum soup to appetize, and nutritious things can be eaten." Yan Wenzhong said that under the influence of Jiaxiang Qian, he will also take the initiative to observe the eating habits of athletes and keep them in mind silently: Yuan Weimin loves seafood, Zheng Meizhu and Hou Yuzhu are used to sweet and sour taste, Lang Ping is the most appetizing to eat tomatoes mixed with sugar, Chen Yaqiong is the most fascinated by oyster frying, Lai Yawen and Su Huijuan have a preference for grouper and stewed pigeon soup …

When the conditions in Zhangzhou base were difficult, many homesick women volleyball girls would secretly shed tears during the Spring Festival. Jiaxiang Qian arranged recreational activities while doing the girls’ ideological work with the coaches. At the Spring Festival party, the girls wrote and performed their own programs, and Lao Qian also performed on the stage, which made the girls laugh. For 13 Spring Festival holidays, Jiaxiang Qian spent the holidays with the team at the base.

In the spring of 1990, Zhangzhou began to welcome the winter training of the first-class national women’s volleyball team. The staff had already made the bed for Jiaxiang Qian and waited for him to command the national training again. Unexpectedly, the bad news came suddenly: 64-year-old Jiaxiang Qian died unexpectedly in Beijing. On his deathbed, he told me to scatter half of his ashes in Zhangzhou Sports Training Base.

Wang Jiawei, the former coach of China Men’s Volleyball Team, greatly admired his predecessor Jiaxiang Qian. In 1998, he led all the men’s volleyball soldiers to pay homage to Jiaxiang Qian’s tomb. This China Men’s Volleyball Team led the team to regain the Asian Championship after 18 years’ absence, successfully defended its title in the Asian Championship in 1999, and won the Asian Championship in 1998, winning the triple crown in Asia. Wang Jiawei also funded the renovation of Qian Lao’s tombstone in the base.

Caption: Wang Jiawei (first from left), former head coach of China Men’s Volleyball Team, reveres his predecessor Jiaxiang Qian.

Lang Ping is also in Zhangzhou base, "Xiao He just showed his sharp corner". Lang Ping’s Autobiography published in 1999 has such a passage on page 82: "There is also our old-timer Comrade Jiaxiang Qian, who did a lot of work for the take-off of the women’s volleyball team, and he was still running for the cause of the women’s volleyball team until he died of serious illness. Therefore, as long as I have the ability, I have to contribute everything I can to the China women’s volleyball team. "

Wang Erkang, a former honorary team leader of China Men’s Volleyball Team, said: "China Women’s Volleyball Team is a heroic group, especially in the low valley, there are still a group of people who work silently without paying back. It is because of their silent efforts that China women’s volleyball team has achieved today. In my impression, Jiaxiang Qian is a predecessor who should not be easily forgotten. "

This spring, flowers are sent to Jiaxiang Qian’s grave from time to time, and evergreen cypress trees are flourishing, which is as endless as the spirit of women’s volleyball.

Editor-in-Chief: Chen Hua

Author: Liu Xueyan Chen Hua Shi Jiani

Text Editor: Chen Hua

Title source: Haishar

Wang Xin’s career and love have a double harvest! Get Ma Kui’s approval and capture Merry ma’s heart!

Before the Spring Festival, "Coming from South to North" was on the air.
Xiaoqi plays with his family every day.
It is simply a necessary entertainment link for the Spring Festival.
The train and the interesting things in the courtyard were staged one after another, and the atmosphere was full of family fun.
It really adds a lot of happiness to the New Year.
After the new year, "going south and going north" also ushered in a new atmosphere.
All staff have a new look, and each has its own new breakthrough.
Let Xiaoqi show you a new scene of prosperity in the compound!
Remember Wang Xin (Bai Jingting) and Ma Kui (Ding Yongdai)
Was it incompatible when we first met?
Today’s Wang Xin is growing up in setbacks.
He is no longer an afterlife who talks about "the little gun king of the police academy"
He took master’s words to heart.
Think again and again when you encounter problems.
After making a mistake and being transferred, Wang Xin stopped acting rashly.
Several cases, large and small, have been cracked in succession.
This is different from the past
Today’s Wang Xin deserves this big red flower.
Won the recognition of Ma Kui.
Also won the heart of Merry ma (Gina)
How can Ma Kui, as a master, lag behind his disciples?
The original Ma Kui was strict father, a strict teacher.
I don’t know much about how to get along with my family
Under the warmth of the closest relatives.
Ma Kui seemed to turn on the tender feelings switch.
Although the mouth is still hard, but the soft heart has overflowed the screen.
He took the initiative to visit Wang Xin at Hongyang Station.
Take Merry ma to buy high heels and try them on for her.
The Relationship among Wang Xin, Ma Kui and Merry ma
Is getting closer and closer.
Encouraged by the growth of both boyfriend and father,
Merry ma also found a new direction of love and career.
Once, her love was hard to open in my heart.
Watching a sweetheart fall in love will only sulk.
Today’s Merry ma has a delicate mind
Take the initiative to help Wang Xin and Ma Kui break the ice
After understanding one’s own mind
She took the initiative to visit Wang Xin in Hongyang.
The relationship between the two is heating up rapidly.
No more guessing each other’s minds
See others doing small business.
Merry ma also wants to do business in the sea.
Start with a stall and accumulate little by little.
Can Ma Yan make a career?
We can look forward to it
"Going from south to north" is a new atmosphere in the new year, and the compound also welcomes new people
Niu Dali (Liu Guanlin), who pursues love with brute force, has made rapid progress in her feelings.
Pulling Yao Yuling (Jiang Yan) to push up the car of love.
It’s just that Yuling is always uncertain about Yao, and seems to have other choices.
With the concerted efforts of Qi Xin from all the people in the compound.
Cai Xiaonian (Song Jiateng) successfully married his wife.
In a happy place, the Cai family is also happy.
A guest from Harbin, Jia Jinlong (Li Naiwen), also came to the compound.
Woolen coat and small leather shoes, handsome and full of praise.
When Jinlong Yuling met under the cherry tree, it seemed like an idol drama.
The relationship between these two people seems very unusual? !
Ma Kui’s old friend visited.
Lili (Rain Wang), the daughter of an old friend, also lives in Ma’s house.
As soon as they met, Merry ma and Lili got along like sisters.
The two girls are stubborn and obedient, which makes people curious.
Can Lili blend into Ma’s family smoothly?
Can Ma Kui’s bowl of water be leveled?
The newcomers in the compound are wave after wave.
Everyone smiles and is very lively.
Wang Xin, Ma Kui, Merry ma and others also ushered in new challenges.
The train was shocked by the case of dismemberment, and Wang Xin and Ma Kui jointly investigated it.
Wang Xin and Merry ma have increasingly clear feelings.
Can they get Ma Kui’s permission?
The excitement of "going north and south" continues.
Meet you at iQiyi at 19:30 every day on time.
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[Kangbao beauty you shoot] Hebei Kangbao: The afterglow of the setting sun reflects the "drunk" beautiful sunset.

Author: Guan Xin

The sunset glow in winter reflects the tranquility and charm of the countryside. Guan Xin

The sunset glow in winter reflects the tranquility and charm of the countryside. Guan Xin

The sunset glow in winter reflects the tranquility and charm of the countryside. Guan Xin

The red light lit up the cold winter night. Guan Xin

The red light lit up the cold winter night. Guan Xin

Recently, in Wujiadi Village, Lujiaying Township, kangbao county, Zhangjiakou City, Hebei Province, photographers photographed the scenery of sunset melting gold and sunset clouds, which was beautiful. Guan Xin

Source: Zhangjiakou Learning Platform, kangbao county Rong Media Center.

Editor: Yin Zhongjie, Lv Wenlin

Audit: Wang Haijun

Kangbao county Meteorological Observatory

Kangbao county Meteorological Observatory released the weather forecast for the next three days on February 3:

February 4 th: cloudy to light snow, southwest wind 3-4,-26℃ ~-7℃;

February 5: light snow, southwest wind 3-4,-20℃ ~-10℃;

February 6th: The light snow turned cloudy, and the northwest wind changed from 3-4 to 4-5, at-21℃ ~-11℃.

The meteorological grade of forest and grassland fire danger is Grade III, with moderate humidity and moderate danger, which needs attention.

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[Kangbao Beauty You Shoot] Hebei Kangbao: The afterglow of the setting sun reflects "drunken" beauty sunset. com letter Kangbao touches the original text.

Net letter Kang Baozan shared in reading and writing messages, sliding up to see the next one.

Original title: "[Kangbao Beauty You Shoot] Hebei Kangbao: The Afterglow of Sunset Reflects" Drunk "Beautiful Sunset"

Read the original text

Chinese billiards "walking on two legs" with both internationalization and popularization in mind

China News Service, Yushan, Jiangxi, December 10 (Wang Zumin, Jiang Tao) The 6th China Billiards Association (CBSA) Chinese Billiards World Championships is being held in Yushan County, Jiangxi Province. The reporter learned here that as a billiards project with independent intellectual property rights in China, the future development of Chinese billiards will not only continue to accelerate the process of internationalization, but also be more grounded and cultivate its future development soil with popularization.
Chinese billiards became popular rapidly in China after it came out in 1980s. In 2012, China’s State Sports General Administration and China Billiards Association named this new type of billiards as "Chinese Billiards", and the Chinese billiards movement was on the right track.
The CBSA Chinese Billiards World Championship, initiated by China Billiards Association in 2015, is the largest and highest-level Chinese billiards tournament in the world. The success of this event has accelerated the internationalization of Chinese billiards.
A total of 496 players from 41 countries and regions participated in this Chinese billiards World Championships, and the scale of participation reached a new high, with a total prize of 10.43 million yuan (RMB, the same below).
Wang Xiaojiong, executive deputy secretary-general of China Billiards Association, said in an interview with China News Service that billiards associations and players in various countries and regions around the world are increasingly favoring Chinese billiards, and the expansion of the prize money scale of this competition also shows the market’s love for this project.
In addition to the World Championships, the Chinese billiards international professional league came into being in 2022. The event includes China Open, International Classic, International Grand Prix and International Open. From November 2022 to October 2023, more than 1,000 players from dozens of countries experienced the charm and fun of Chinese billiards in international professional leagues.
Going abroad is another big step in the internationalization of Chinese billiards.
Since the international grand prix, Star Brand has cooperated with some overseas billiards organizations to hold overseas trials of Chinese billiards international professional league. At present, Vietnam, Laos, Mongolia, Australia and other countries have held overseas trials, further expanding the international influence of Chinese billiards.
It is reported that after the completion of Yushan International Billiards College, billiards associations in many countries and regions contacted China Billiards Association, hoping to send players or referees to the college for training. More and more countries and regions began to incorporate Chinese billiards into the local billiards sports system, and Chinese billiards became an important part of the world billiards sports.
While accelerating the internationalization of Chinese billiards, China Billiards Association will also promote the popularization of Chinese billiards. Wang Xiaotong said that in the future, the China-Taiwan Association will hold some amateur events or activities so that people who love Chinese billiards can participate in them. On the one hand, it will help promote national fitness, on the other hand, it will also cultivate the soil for the future development of Chinese billiards.
According to Wang Xiaotong, starting from 2024, the system of Chinese billiards professional events will be more perfect, and the China-Taiwan Association will further strengthen cooperation with relevant institutions and enterprises. It is estimated that there will be no less than 8 events in the whole year, and the total prize money will be from 1 million yuan to more than 10 million yuan. (End)
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There was an explosion in the pig farm? Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

  Xinhua News Agency, Changsha, July 13th Question: Why did the pig farm explode? — — Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

  Xinhua News Agency "Xinhua Viewpoint" reporters Xi Min, Xie Ben and Liu Fangzhou

  At 4 o’clock in the morning of July 11th, an explosion accident of illegally producing fireworks and firecrackers occurred in a pig farm in Zhuhuashan Village, Banshan Town, Liling City, Hunan Province, killing five people and losing two people. According to investigators, the pig farmers involved have been controlled by public security organs.

  Why did fireworks explode in the pig farm? Xinhua Viewpoint reporter rushed to the scene of the accident to investigate.

  "No one expected that fireworks and firecrackers would be produced inside."

  Recently, the highest temperature in Zhuhuashan Village of Banshan Town approached 37 degrees Celsius, and the meteorological department issued a high temperature warning. According to the local deployment, fireworks and firecrackers production enterprises have successively entered the high-temperature shutdown period.

  At 4 o’clock in the morning on the 11th, a pig farm in the village exploded, breaking the silence at night. "In an instant, the window glass shattered and the fire was shining outside." The villager surnamed Liu, who lives more than 100 meters away from the pig farm, recalled to the reporter, "I thought it was an earthquake."

On the 11th, villagers were cleaning up the damaged doors and windows. (Xinhua News Agency reporter Xie Benshe)

  The reporter saw at the scene that the aluminum alloy doors and windows of several surrounding villagers’ houses had been severely deformed, and thick glass crumbs were scattered at the door of the house, and the interior of the house was in a mess, and cracks appeared in the walls of villagers’ houses.

  The reporter found that the pig farm where the explosion occurred was sandwiched between two mountains, and its geographical location was very hidden. The surrounding villagers said that there was nothing unusual in the pig farm on weekdays. In view of the hygiene regulations and the strong odor, outsiders generally do not approach. "I often see two cars parked at the gate of the pig farm at night, but only when someone comes to play mahjong, no one expected that fireworks and firecrackers would be produced inside." A villager said.

This is the scene of the accident filmed by the reporter on July 11th. (Xinhua News Agency reporter Xie Benshe)

  It is understood that this pig farm named "Minwang Ecological Farm" has been operating in the local area for many years, and the legal representative is Liu Moujun’s wife.

  After preliminary investigation, at the end of June this year, Liu Moujun rented a pig shed with only 60 square meters in the pig farm to Li Mouzhong, a villager in a neighboring town, for illegal fireworks production. They bought raw materials from other places, stayed up all night, organized workers to work all night, and were suspected of making small fireworks products commonly known as "foxtail".

  An emergency management cadre who participated in the accident handling estimated: "The explosive that caused this explosion may be more than 100 kilograms." The relevant person in charge of Liling Public Security Bureau revealed that seven suspects, including Liu Moujun, had been under control and Li Mouzhong was killed in the accident.

  Expose multiple regulatory loopholes

  Fireworks and firecrackers industry is one of the pillar industries in Liling. The data shows that there are more than 170 registered enterprises engaged in fireworks production in the local area, with more than 100,000 employees.

  Illegal production is the pain point and risk point of fireworks and firecrackers industry. "Illegal workshops often have serious defects in safety management and are extremely dangerous." A supervision cadre of fireworks and firecrackers industry said that the relevant safety production norms have strict requirements on the construction of factory buildings, physical isolation of production links, quantitative stacking of raw materials, and personnel holding certificates. For example, the amount of processed drugs should not exceed 3 kg at a time, and single-person single-room operation should be implemented. However, the hardware facilities and personnel quality of illegal workshops are far from meeting the requirements.

  Although the relevant departments have made great efforts to control it, the illegal production of fireworks and firecrackers has been repeatedly banned. According to the statistics of Liling Public Security Bureau, Liling has detected 31 criminal cases of illegally manufacturing and storing explosives this year, and 54 people have taken criminal compulsory measures. In 2022, this group of data was 59 and 88 respectively.

  Why do offenders take risks? A practitioner in the fireworks and firecrackers industry said that compared with regular operation, illegal production saves many costs such as investment and factory construction, safety management and tax payment, and the profit rate may be more than three times higher. The reporter learned from the public security and judicial organs that Li Mouzhong was sentenced for illegally manufacturing and storing explosives in 2021. When the accident occurred, he was still on probation.

  Many practitioners and regulators have reported that many fireworks manufacturers have emptied their inventories, and some people "bet" on the good market at the end of the year and use the off-season in summer to "grab production". Another person from the regulatory authorities told reporters that the wages of workers who illegally produce firecrackers in pig farm workshops may reach thousands of yuan per night.

  It is worth noting that there are security loopholes in the "two ends" supervision of fireworks and firecrackers in production and sales.

  A number of emergency management department cadres said that although the regulatory authorities require raw material manufacturers to strictly verify the buyer’s safety production license qualification, there are many cases of "taking advantage of loopholes" in the operation level, such as hanging certificates and forging certificates. At the sales level, one of the usual means of illegal production workshops is to enter the licensed manufacturer through the back door to complete the transformation, or directly "fake" the outer packaging of the regular manufacturer, steal its safety production license number and flow into the wholesale market.

  The accident also exposed some problems that illegal production workshops are concealed and difficult to supervise. The police of Banshan Town Police Station said that the illegal workshop hidden in the pig farm was hidden and only produced at night. The cadre in charge of safety production in Banshan Town said that he had never entered the pig farm for investigation before. This method of artificial production of firecrackers does not use large equipment and is very flexible. Once the raw materials and products are removed, it is difficult for regulators to find traces of production.

  In addition, a cadre of the supervision department pointed out that some grass-roots units are not strictly responsible, and some even have interests involved. The investigation work is a mere formality, forming a blind spot for supervision and allowing illegal production to take advantage of it.

  Be alert to risks in hidden corners and improve joint prevention and control at the grass-roots level.

  On the 11th, the Emergency Management Department of Hunan Province held an emergency video conference on "illegal production" and safety supervision of fireworks and firecrackers in the province. On the 12th, Liling launched the "crackdown on illegal production" campaign, emphasizing "strict investigation, crackdown and strict control" on illegal production.

  Liuyang and Liling in Hunan, Shangli and Wanzai in Jiangxi, four counties and cities are national fireworks and firecrackers industrial clusters, accounting for more than 85% of the country’s output, and are also key supervision areas for the production of fireworks and firecrackers.

  Many cadres of public security and emergency management departments believe that the supervision of fireworks and firecrackers industry is polarized at present: the supervision of formal production enterprises is more and more strict and standardized, while the illegal production activities in "hidden corners" are more and more hidden, and there are signs of spillover to non-main production areas.

  A cadre engaged in the supervision of fireworks and firecrackers industry said that in the past, illegal production dens were mostly located in abandoned houses and factories in remote areas. With the increasing crackdown, these dens kept changing places and their mobility was greatly improved. "Some are produced in high-rise elevator houses, and some are produced in the freight compartment of trucks, ‘ Shoot a gun and change a place ’ It is very difficult to find and attack in time. "

  "The illegal production of fireworks and firecrackers also shows a trend of small-scale and fragmented organization production. For example, this pig farm den does not need electricity, machinery, and venues. The technical threshold is low, and a few experienced locals can engage in production. " The cadre told reporters.

  The cadres of the emergency management department interviewed suggested that we should focus on the "two ends" in controlling and cracking down on illegal production — — On the raw material side, strengthen the crackdown on illegal sales of dangerous chemicals that are easy to explode, and strictly implement the management of raw material flow; On the sales side, strengthen the supervision and inspection of dealers’ operating compliance. In short, let the illegal production dens "raw materials can’t enter, products can’t go out" and cut off their interest chain.

  On the other hand, we should strengthen the implementation of regulatory measures such as cross-regional inspection and joint law enforcement in the main producing areas of fireworks and firecrackers, accelerate the promotion of a unified and standardized management system, and carry out a "chess game" management of the flow of raw materials and products in the region.

  The interviewed cadres also suggested that for illegal production supervision, the relationship between powers and responsibilities of various departments should be further clarified. We can explore the establishment of a comprehensive linkage mechanism between public security, emergency management, market supervision and other departments, strengthen command and coordination, and compact the supervision responsibilities of various departments, so as to form a joint force of supervision through continuous attacks on the upstream and downstream of the whole chain.

  At the same time, it is necessary to promote the safety supervision force to extend to grass-roots safety supervision stations, village cadres, grid workers, etc., establish a normalized illegal production investigation mechanism, improve the joint prevention and control mechanism at the grass-roots level, increase the intensity of surprise visits and unannounced visits, and guard against cadres becoming "protective umbrellas."

Duotu | It’s snowing in Chongqing! Snow scenes from all over the country let you see enough at once.

Affected by the cold wave, the temperature in many places dropped sharply. Last night and this morning, snow fell in Geleshan, Tieshanping and Mudong in the central city of Chongqing. The picture shows that today (15th), Ruixue is floating in Tongluoshan Mine Park in Yubei District.
According to the forecast of Chongqing Meteorological Observatory, from the night of 14th to 16th, there will be low temperature rain and snow in Chongqing, with sleet in most areas, light snow to medium snow in areas above 500 meters above sea level, local heavy snow to blizzard, and gusts of 4~6 in Yamaguchi Valley, and the lowest temperature in most areas will drop to -5℃. During the day on the 17th, most parts of Chongqing gradually turned cloudy. The picture shows Jinyun Mountain in Beibei District today.
The first ruixue this year fell in Jinyun Mountain, Beibei District.
The mountain fire isolation belt in Beibei District has been covered with snow.
Yunzhuan Mountain in Banan, if there is snow, make a snowman!
In the university town, the subway shuttles through the dancing snowflakes.
In the university town, snowfall adds a unique aesthetic feeling to the city.
Children paint on a snow-covered car in chongqing nanshan.
In Jinyun Mountain, Beibei District, children are excited to play with adults in the snow.
Jinyun mountain in beibei district.
In Tiandu Community of Jinke Covered Bridge in University Town, children go out to feel the snowflakes in Chongqing.
In the Tiandu Community of Jinke Covered Bridge in the University Town, the snowflakes in the main city of Chongqing are dancing, and the citizens’ travel life is poised.
Tiandu Community of Jinke Covered Bridge in University Town, walking in the snow.
An aunt took a photo in the snow in Tiandu Community of Jinke Covered Bridge in University Town.
Yunzhuan Mountain in Banan District, in the snow, everyone has endless pleasures.
Yunzhuan Mountain in Banan District.
Incense burner peak in the snow and fog of Jinyun Mountain in Beibei.
Beibei Jinyun Mountain.
Tieshanping, a little snow everywhere, will attract the infinite interest of friends of all sizes.
Tieshanping, have a happy photo.
Tongluoshan Mine Park, Yubei District.
There is snow on the roof of the small train in Tongluoshan Mine Park, Yubei District.
It snowed in Yunzhuan Mountain in Banan this morning.
Wansheng Economic Development Zone has a tourist ring road with beautiful rime.
Wansheng Economic Development Zone tourist ring road, beautiful snow scene.
Gao Peng Agricultural Park, Maguan Town, Zhongxian County.
Longevity Dongshan, snowy.
Longevity Dongshan, photographers shoot beautiful snow scenes.
The Xuefeng Mountain Scenic Area located in Tongle Town, Fuling District also experienced heavy snow.
The car is full of Chongqing people’s love for snow.
Xuefeng mountain, the scene is wrapped in white. The vegetables in the vegetable field are covered with white snow. The roof is covered with thick snow. Step on the ground and make a rustling sound.
There are also many tourists coming to the Ant Temple camping base to enjoy the snow, some with sledges, some with skateboards, some children having snowball fights, and some taking photos, which is a harmonious picture.
Upstream News Special Photography Shen Shengcai Qin Tingfu Sun Kaifang Emperor Wen of Sui Liu Zhitao li ke Xin Huang Yang Rong Wang Luzhou Zhou Bin Cui Jingyin Zhao Jun Yellow River Zhang Songdong Photo Report
Submission email: syxw@vip.163.com
Editor: Wu Shan
Editor: Ran Wen
Audit: Feng Fei
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The holiday is approaching, and the "shopping" mode is opened. The Shiji high-speed railway opens and the delicious food along the way is waiting for you.

  CCTV News:The New Year holiday is approaching, and many people plan to travel by high-speed rail during the holiday. Now you may have another choice. On the 28th, the Shijiazhuang-Jinan high-speed railway was officially opened for operation, and the travel time between the two places was further shortened. At 8: 00 am on the 28th, the first train from Shijiazhuang Station started and arrived at Jinan West Station at 10: 07 am as scheduled.

  Food is waiting for you along the way.

  After the opening of the Shijiazhuang-Jinan high-speed railway, the journey from Shijiazhuang to Jinan will be shortened from 4 hours to 120 minutes, and it will only take 5 hours to Qingdao. That is to say, you can take a train from Shijiazhuang in the morning and have a seafood dinner at noon! What must-eat foods are there along the way?

  In Shijiazhuang, cold palace noodles are an essential food.The noodles in Gaocheng Palace in Shijiazhuang are only 0.7 mm in diameter. Although the noodles are thin, they are hollow in the middle. The first choice for making cold noodles is Gaocheng Palace Noodles. The production of Gaocheng Palace Noodles began in the Zhenguan period of Tang Dynasty, and it was listed as the best imperial food in Qing Dynasty because of its fine craftsmanship and unique flavor, so it was called Palace Noodles.Gaocheng Palace is soft and smooth, and it is not bad for cooking, so it is loved by many people.

  The train went all the way to the east and came to Xinji. Xinji Crispy Sugar is a famous folk snack in Hebei. xinji city has been called Shulu County since Tianbao in the Tang Dynasty. Since ancient times, it has the reputation of poetry and painting, so it is also called.Golden deer crisp candy. It is made by traditional technology, with obvious layering. A crisp candy can reach 6561 layers, also known as thousand-layer crisp. The crisp candy is yellowish in color, shaped like a twist, delicate and delicate like a handicraft, and tastes crisp, fragrant, crisp, sweet, crisp but not scattered, crisp but not broken, sweet but not greasy.

  From Xinji to the east, after Hengshui and Jingzhou, you came to Dezhou, where you must have heard of braised chicken. Many people know that braised chicken is delicious, but few people know its birth process."Dezhou spiced boneless braised chicken" originated in the Ming Dynasty, was founded in the Qing Dynasty, spread in the Republic of China, and flourished today, with a history of more than 300 years. At the end of the Ming Dynasty and the beginning of the Qing Dynasty, Dezhou, as an important transit point of the Beijing-Hangzhou Grand Canal, followed the river from Kyoto to nine provinces.In 2014, the production skills of Dezhou braised chicken were included in the national intangible cultural heritage representative project.

  Don’t miss the beautiful scenery along the way

  The opening of the Shijie high-speed railway opens the "shopping" mode. Besides the delicious food along the way, the beautiful scenery is also something you can’t miss.

  In Shijiazhuang,Zhengding Rongguo Mansion is a place you can’t miss. It is also the shooting location of the 87th edition of A Dream of Red Mansions. It broke ground in 1984 and was opened in 1986. It covers a total area of 37,000 square meters and is divided into two parts: Rongguo Mansion and Ningrong Street. Completely in accordance with the description in the classical literary masterpiece A Dream of Red Mansions, it was jointly demonstrated by experts in redology and ancient architecture, and was strictly designed and built with reference to the prevailing norms of wooden buildings in China in the Qing Dynasty and the Qing Dynasty Code.

  At the same time, Zhengding is also the birthplace of Yuanqu. Nowadays, in Zhengding Yuanqu Museum, there are not only more than a dozen musical instruments accompanied by Yuanqu, such as drums, suona, zhongruan, pipa, etc., but also the script form of Yuanzaju and the five palaces, four tones and qupai of formal singing are illustrated on the exhibition wall. When you walk in here, people will always involuntarily sing along with the Yuanqu minor played in the museum.

  I came to Gaocheng, the hometown of palace lanterns.Traditional Gaocheng Palace lanterns are all hand-made, and the process is extremely complicated, such as making the base, sawing bamboo pieces, scraping bamboo strips, punching bamboo holes and piercing bamboo strips … … Among the 56 processes, the most critical one is scraping bamboo strips. If the bamboo strips are scraped unevenly, the radian will be different after bending, and the lanterns will not be round.Want to make lanterns round and good, every step is very elegant.

  The train continues eastward to Xinji, which is the northern leather capital of China and Xinji International Leather City. Since its opening in 2010, it has settled in 1,200 enterprises, 32 world famous brands, more than 100 national brands and provincial brands.

  The last stop of Shijike Passenger Dedicated Line in Hebei is Jingzhou Station, and the first stop after entering Shandong is Dezhou East Station.In this border area between Hebei and Shandong, the culture is of the same origin. In the Han Dynasty, it belonged to Guang Chuan, and it was also the hometown of Dong Zhongshu, a great scholar in the Han Dynasty. There are Jingzhou Tower, Gao’s tombs, Feng’s tombs and Dong Zi Cultural Park in Jingzhou.

  The train enters Jinan, which is a famous spring city. When you come to the spring city, the first thing you experience is the spring water.The 800 springs in Jinan are divided into ten spring groups, such as Baotu Spring and Black Tiger Spring. The ten spring cities, such as Chaoran Zhiyuan, Minghu Tingqu and Quanshuiren, are beautiful. The most famous one is Baotu Spring, which ranks first among all springs in Jinan. According to legend, Emperor Qianlong of the Qing Dynasty went down to the south of the Yangtze River and drank his own Yuquan water in Beijing along the way. When he tasted Baotu Spring water, he immediately changed the water and named Baotu Spring "the first spring in the world".